#1127 - Jesse Itzler

Episode Timestamps

• 00:00:00

  100 Mile Man and Miss America Controversy

  • Discussion about running a hundred mile race and how it was perceived years ago
  • Debate on the elimination of swimsuit competition in Miss America pageant
  • Exploration of the shift from physical appearance judgment to other criteria in beauty contests
• 00:02:06

  Living with the Monks: A Journey of Inner Reflection

  • Author's experience of living with monks for 15 days in a monastery
  • Insight into the monks' lifestyle and commitment to celibacy, poverty, and stability
  • Challenges faced by the author in meditation and introspection during the stay
• 00:12:28

  Masters of Dog Training Revealed

  • World masters of dog training showcase their expertise with ten dogs every two weeks, exhibiting exceptional skills.
  • Incredible proficiency demonstrated by trainers in commanding and connecting with dogs through energy, eye contact, and tone.
  • Discussion on the unique traits of dogs and different rules they abide by based on individuals, highlighting the intimate relationship between humans and canines.
• 00:14:31

  Lessons From Monks and German Shepherds

  • Monks utilize dog training as metaphors for life lessons, teaching concepts of focus and determination through dog training exercises.
  • Insight into the intelligence and behavior of German Shepherds, contrasting them with other dog breeds.
  • Monks transition from pet keeping to dog breeding as a means of sustaining their monastery, showcasing entrepreneurship and adaptation.
• 00:24:27

  Journey to the Monastery - Meditation and Vegetarianism

  • A Taekwondo practitioner transitions to meditation and eventually moves into a monastery for a simpler life
  • The experience of meeting a friend who gave up worldly possessions and embraced vegetarianism for inner peace
  • The narrator reflects on his impressions, feeling uneasy yet intrigued by the peaceful demeanor of individuals at the monastery
• 00:28:39

  Clarity through Monastic Life - Relationship with Time and Decision Fatigue

  • Discovering clarity and energy through surrendering everyday decisions and routines at the monastery
  • Exploring decision fatigue and its impact on daily life upon returning home
  • Reevaluating the relationship with time and prioritizing activities with loved ones to build a meaningful 'life resume'
• 00:36:28

  Personal Time Management and Achieving Balance

  • Prioritizing personal time for oneself to avoid resentment towards loved ones or work obligations.
  • Illustrating the importance of taking time for personal activities to maintain a balance in life.
  • Emphasizing the significance of allocating time for personal growth and experiences even within a busy schedule.
• 00:38:40

  Pursuit of Adventures and Living with Urgency

  • Narrative of conquering Mount Washington and embracing challenging experiences.
  • Discussion on adopting the 'Kevin Rule' to prioritize adventures and create lasting memories.
  • Reevaluation of time spent on recreational activities like watching football to focus on activities that enrich family, wellness, and finances.
• 00:48:07

  Joey's Journey to Success - From Record Label Rejection to Writing Theme Songs

  • Joey, a 21-year-old rapper, gets dropped from a record label called Delicious Vinyl and moves to New York City with no success.
  • He meets a girl at a bachelor party who allows him to live with her and her roommate; her father happens to be a successful entrepreneur with connections.
  • Joey writes the song 'Go New York Go' for the New York Knicks which becomes a hit, leading him to explore writing theme songs for professional sports teams.
• 00:52:10

  Decision-Making and Business Acumen at a Young Age

  • Joey faces a tough decision of accepting 10,000 dollars for 10% of his lifetime earnings for his music.
  • He seeks advice from a successful businessman living with the girl he's staying with; the businessman emphasizes the value of youth and the importance of self-reliance.
  • Joey ultimately rejects the investor's offer, goes independent, and secures funding by convincing the Dallas Mavericks to invest in his music business.
• 01:00:16

  Jesse's 100-Mile Charity Run Challenges Perceived Limits

  • Jesse completed a challenging 100-mile run in just 90 days as compared to the usual 6-8 months of training.
  • The run raised millions for charity and pushed Jesse to redefine his capabilities.
  • Finishing the run significantly altered Jesse's perception of time and effort, inspiring him to aim higher in other aspects of his life.
• 01:06:49

  Recovery and Reflection Post 100-Mile Run

  • Jesse endured significant physical strain post-run, spending four days in a wheelchair due to severe foot blisters.
  • The experience led Jesse to reflect on his personal limits and the need to challenge comfort zones.
  • He made dietary changes, embracing a fruitarian diet, and pondered on the monks' commitment to their life choices at a monastery.
• 01:12:43

  Monastery Happiness Study Reveals Startling Statistics

  • Only 2 out of 8 men in the monastery were truly happy.
  • A Harris study indicated that 67% of people in the country were unhappy.
  • A happiness test was conducted with 500 Wall Street individuals, showing varying levels of happiness.
• 01:14:38

  Cultivating Happiness through Management and Inspiration

  • Happiness is viewed as a management issue of decision-making.
  • A discussion on identifying happiness levels on a scale of 1 to 10.
  • The importance of surrounding oneself with inspirational and positive individuals for personal growth.
• 01:24:49

  Lessons in Struggle and Growth with David Goggins

  • Camaraderie, love, family, and friendship are essential elements in personal growth and self-assessment.
  • Challenging oneself through difficult tasks like running and yoga poses leads to personal growth and feeling alive.
  • Consistency in making little improvements, facing discomfort, and seeking challenges are keys to mental stimulation and avoiding stagnation.
• 01:26:37

  Pushing Limits and Seeking Radical Growth with David Goggins

  • Goggins emphasizes pushing limits by doing what sucks every day and constantly seeking radical challenges.
  • Story of doing a hundred pull-ups and jumping into a frozen lake illustrates the extreme nature of Goggins' approach.
  • Being around highly motivated individuals like Goggins can inspire radical personal growth and change one's perspective on limitations.
• 01:36:18

  Living with David Goggins: Shaking Up Comfort and Routine

  • Invited David Goggins to live together to shake up comfort and routine
  • Engaged in intense physical activities like running 4 miles every 4 hours for 48 hours
  • Challenged in a steam room session leading to near pass out situation
• 01:40:22

  Burpee Challenges and Constant Motivation

  • Engaged in impromptu burpee tests during work breaks
  • Generated high energy levels and closed deals impressively
  • Lived with intense motivation and routines inspiring significant changes