#1155 - Henry Rollins

Episode Timestamps

• 00:00:00

  Pitching 'Henry And' Show to Ted Nugent

  • Henry Rollins and manager Heidi came up with the idea of a show called 'Henry And' where he would discuss topics with interesting people, including Ted Nugent.
  • Pitched the show to Ted, who loved the idea but was too busy with tour dates to participate.
  • Despite differing opinions, Henry admires Ted's music and has had positive interactions with him in the past.
• 00:03:07

  Navigating Controversy and Outrage in Public Discourse

  • Discussions on the challenges of public controversy and self-censorship in expressing opinions.
  • Emphasizes the importance of accountability in speech and the impact of words on a wide audience.
  • Reflects on the need for respectful dialogue and addressing conflicts directly rather than resorting to online criticism.
• 00:10:24

  Keep Talking Pal: The Unlikely Comedy Special Journey

  • Introduction to a Showtime special named 'Keep Talking Pal' scheduled for Friday, August 10th at 10 p.m. East Coast, West Coast time.
  • The origin story behind the title 'Keep Talking Pal' explained by the speaker.
  • Personal anecdote highlighting the speaker's journey from a skinny, non-fighter young man to a successful talking show host.
• 00:12:57

  The Evolution from Black Flag to Performance Art

  • Transition to performing at Lhasa Club in 1983 with a unique storytelling style.
  • Success and gradual rise in the performance art scene, involving poets and performance artists.
  • Expansion into Europe for a poetry festival and the establishment of a self-published book company.
• 00:21:31

  Bill Shatner's Unusual Friendship: An Insight into Henry's Social Anxieties

  • Henry's struggle with making and maintaining friends unfolds as he shares his experience with awkward social situations.
  • Reflections on his unique friendship with Bill Shatner, spanning over 15 years since 2003, and the value he places on this relationship.
  • Details about attending Bill's Monday night football gatherings and the genuine appreciation for the friendship.
• 00:23:45

  Navigating Social Events: Anxieties Amidst Kindness and Respect

  • Henry's introspection on attending Gail Zappa's parties and interacting with prominent individuals, highlighting his nervousness despite the warmth received.
  • Insights into handling social anxiety with respect and gratitude, even when feeling uncomfortable.
  • Discussion on the dichotomy of social performance versus socializing, with a focus on the importance of being respectful and appreciative in social settings.
• 00:33:20

  Auditioning Struggles and Pursuit of Acting Opportunities

  • Regularly auditions for various acting roles including TV shows and voiceovers
  • Faces challenges in auditions, often feeling out of place among younger actors
  • Highlights the rejection and insecurity actors experience in pursuit of roles
• 00:37:08

  Diverse Career Pursuits and Busy Schedule

  • Balances multiple careers including acting, writing, radio shows, documentaries, and music
  • Started diversifying career due to fear of financial instability in the music industry
  • Describes the challenges and advantages of being a full-time actor as compared to a comedian
• 00:43:42

  Managing Depression & Finding Happiness

  • Setting goals and accomplishing tasks can facilitate happiness and combat depression.
  • Engaging in activities like working out, writing, and listening to music can act as therapeutic measures for depression.
  • Routine of exercise and activities like yoga can provide mental and physical maintenance and aid in managing depression.
• 00:46:18

  Yoga as a Transformative Practice Among Martial Artists

  • A renowned martial artist, Hickson Gracie, integrated yoga into his training regime, enhancing his physical and mental abilities significantly.
  • Yoga practice was a crucial factor in Hickson's exceptional performance and standing among martial artists.
  • Benefits of yoga such as core strength, balance, and mental focus were instrumental in Hickson's unparalleled success in martial arts.
• 00:53:11

  Exploring Cryotherapy with Heidi and Joey Diaz

  • Joe Rogan tries cryotherapy on the advice of Heidi and Joey Diaz.
  • Describes the intense endorphin rush and benefits of cryotherapy.
  • Discusses how cryotherapy helps in reducing inflammation and elevating mood.
• 00:54:57

  The Impact of Intermittent Fasting and Sauna on Body

  • Talks about the benefits of sauna in reducing inflammation and muscle injuries.
  • Discusses adapting to intermittent fasting and its effects on alertness and restorative sleep.
  • Describes the positive impact of fasting and meal timing on energy levels and productivity.
• 01:03:16

  Justin Ren's Efforts in the Congo to Provide Clean Water

  • - Justin Ren runs a charity called Fight for the Forgotten, building wells for pygmies in the Congo
  • - Raised thousands of dollars through Cash App for well construction
  • - Impact of clean water on communities in Congo, celebrating wells turning on
• 01:07:01

  The Importance of Water for Human Dignity and Learning

  • - Water's impact on female literacy by providing hygienic conditions
  • - Water as a symbol of dignity and basic human needs
  • - Understanding the struggles of obtaining clean water and its relationship to respect and dignity
• 01:14:14

  Barack Obama - A Role Model for Public Speaking

  • Admiration for Barack Obama's eloquence and demeanor on the stump
  • Discussion on avoiding being labeled based on language use
  • Anecdote about interaction with a fan's son regarding a show
• 01:18:22

  Crafting Stories for the Stage

  • Process of gathering stories from travels and writing them up
  • Importance of refining stories to convey clear messages
  • Preparation method involving rehearsing stories in various settings
• 01:25:02

  Stand-Up Comedy Show Experience at a Local Venue

  • The owner expressed gratitude for the comedian's performance and welcomed him back anytime
  • The show turned into a two-hour laugh riot with the local comedy crowd recognizing the comedian from Sons of Anarchy
  • The comedian performs without an opening act, engaging the audience directly
• 01:25:45

  Touring and Performing Practices of Stand-Up Comedians

  • Discussion on stage duration for big theaters and having an opening act
  • Variation in show length depending on venues and number of shows per night
  • Personal preferences and experiences of touring alone with a road manager and limited peer group
• 01:34:10

  Healthy Eating for Kids - Importance of Nutrition by Joe Rogan

  • Joe Rogan discusses the importance of healthy eating for his kids since they were babies.
  • Emphasizes on children eating vegetables, healthy meat, and wild game due to his hunting habits.
  • Cites examples of his child enjoying foods like kimchi, emphasizing the benefits of probiotics and healthy eating.
• 01:35:11

  Impact of Sugar and Lean Diet Observation by Joe Rogan

  • Joe Rogan observes the impact of sugar consumption on overall health and body composition.
  • Compares diets of individuals in different parts of the world, highlighting the benefits of lean, smart food choices.
  • Discusses the effectiveness of 'fat shaming' based on personal experiences of friends engaging in a weight loss competition.
• 01:44:17

  Strategies for Well-being and Fitness - Focus on Physical Well-being

  • - Emphasis on natural sources of health like carrot and beet juice for vitamins
  • - Benefits of restorative sleep and good diet for concentration
  • - Working out as an antidepressant and focus on efficient wakefulness
• 01:46:27

  Self-motivation and Exclusion of Pharmaceutical Solutions

  • - Aversion to pharmaceuticals for mental health
  • - Preference for physical exercise and healthy diet
  • - Belief in self-motivation and working hard to combat anxiety and depression
• 01:54:51

  Jason Segel's Simple Lifestyle: Trader Joe's, Auditions, Joe Rogan Podcast

  • Jason Segel shares his utilitarian lifestyle in LA, focusing on work and minimal possessions
  • He recounts a trip to Lima and Cusco where he worked on a book manuscript
  • Segments of his life revolve around editing and preparing for future work in different locations
• 01:58:37

  Jason Segel's Personal Traits and Interactions: Solitary Life, Heroes, and Unusual Helpfulness

  • Jason Segel describes his solitary life but being a fan of bands, people, and heroes
  • He highlights his willingness to help people in trouble but avoids social gatherings
  • He expresses admiration for Joey Diaz's honesty and straightforwardness in relationships
• 02:04:56

  George Carlin and Lenny Bruce: A Historic Encounter

  • George Carlin expresses concerns about performing at the Beacon Theatre to a young comic
  • Recollection of how George Carlin and Lenny Bruce were handcuffed together by authorities during a show
  • George Carlin's admiration for Lenny Bruce and his supportive nature towards young comedians
• 02:07:28

  The Dedication of George Carlin and Reflection on Big Actors

  • George Carlin's dedication to his craft and continuous creation of fresh content
  • A reflection on big actors' commitment to their work and the importance of not losing passion
  • The impact of entitlement on comedians and the importance of staying relevant and connected to the audience
• 02:14:35

  Donald Trump Getting Played by Various Individuals

  • Donald Trump has been consistently played by multiple individuals including his wife, Paul Manafort, Kim Jong-un, and Vladimir Putin.
  • He has a history of being manipulated in high-stakes business deals and negotiations.
  • People around him take advantage of his hubris and constantly outmaneuver him.
• 02:15:42

  Growing Admiration towards Vladimir Putin and Dangers Involved

  • There is a concerning trend of admiration towards Vladimir Putin, a man with a ruthless and violent reputation.
  • Putin is considered capable of extreme actions and is linked to the assassination of critics.
  • The text highlights the dangers of aligning with Putin and the need for caution in dealing with him.
• 02:25:12

  Insights on Trump's Marital Dynamics and Comparisons with Weinstein

  • Discussion on Trump being played by so many around him, including his wife
  • Drawing parallels with Harvey Weinstein's marital situation
  • Exploring the relationships between older individuals and younger partners in the town
• 02:26:21

  Lessons from President Clinton's Approach and Call-to-Action for the Audience

  • Reflection on President Clinton's speech approach emphasizing solutions
  • Encouraging the audience to take positive action in the current political climate
  • Emphasizing the importance of words and actions in advocating for societal issues