#1374 - Justin Wren

Episode Timestamps

• 00:00:00

  James Clear & Atomic Habits Discussion

  • Justin Ren discusses using James Clear's habits notebook
  • Description of Justin's morning routine including Peloton exercise and meditation
  • Importance of setting a proactive tone for the day by avoiding reactive behaviors
• 00:02:32

  Jeremy's Journey: Drummer & Walker Across America

  • Jeremy's unique journey of walking across America for Fight for the Forgotten and past charity work
  • Insights into Jeremy's drumming career and experiences with drumming and Tourette's
  • Discussion about Jeremy's transformation from a walker to a drum teacher despite overcoming challenges
• 00:08:47

  Health Struggles with Parasites and Tropical Diseases

  • Diagnosis of schistosomiasis, a tropical disease from Africa, contracted by bathing in rivers
  • Struggles with various parasites causing itching and health issues
  • Multiple health complications including malaria, dengue fever, shingles, and intestinal bacteria
• 00:10:41

  Battle with Complex Medical Conditions and Psychological Trauma

  • Experiences with multiple parasites and undergoing parasite cleanse treatments
  • Discussion about potential PTSD from traumatic experiences in the rainforest
  • Involvement in supporting and uplifting a bullied individual, highlighting issues like bullying and childhood abuses
• 00:18:30

  Fight for the Forgotten: Building Character Through Martial Arts

  • Bully prevention curriculum designed by Jim Stewart and supportive community help foster good character
  • Martial arts seen as a way to combat bullying by boosting confidence and promoting kindness
  • Jiu-Jitsu environments emphasize family camaraderie, humility, and mutual growth
• 00:20:25

  MMA Athletes and the Influence of Trash Talking

  • Contrast between martial artists and other athletes in terms of approachability and compassion
  • Concerns about trend of excessive trash talking in MMA affecting the essence of competition
  • Reflection on the impact of promotion strategies involving trash talking by fighters
• 00:29:42

  Mefloquine Toxicity in Military Veterans

  • Thousands of military veterans wrongly diagnosed with PTSD due to mefloquine toxicity
  • Mefloquine, a malaria drug, caused severe symptoms like nightmares, mood swings, and fatigue
  • Excessive dosages of mefloquine led to life-threatening conditions like Blackwater fever
• 00:32:03

  Hyperbaric Treatments for Traumatic Brain Injury

  • Hyperbaric treatments showing promising results in treating traumatic brain injuries
  • Case of Caleb Freeman, a teenager with severe brain damage showing remarkable recovery with hyperbarics
  • Oxygen under pressure in hyperbaric chambers promoting healing in brain and aiding concussion recovery
• 00:40:16

  Caleb's Journey to Recovery with Hyperbaric Treatment

  • Caleb undergoes 40 hyperbaric treatments and defies medical expectations by walking unassisted
  • He completes a cross country run again after 80 treatments, despite initial doubts about walking
  • Improved communication skills demonstrated by his ability to send text messages and recall events
• 00:42:09

  Eden Carlson's Unprecedented Recovery with Hyperbaric Therapy

  • Eden Carlson suffered brain damage due to drowning but showed remarkable improvement after hyperbaric treatment
  • Her case marks the first scientifically proven brain damage reversal
  • Hyperbaric therapy showcased as a potential breakthrough for brain-related injuries and conditions
• 00:50:08

  Discussion on Health Supplements and Antibiotics with Names Mentioned

  • The conversation revolves around health supplements like resveratrol and the impact of supplements on brain health.
  • Names like Davidson Claire are mentioned in connection with discussions on supplements.
  • The harmful side effects of antibiotics like Cipro, including the risk of cartilage, ligaments, and muscle tears, are highlighted.
• 00:52:23

  Philanthropic Efforts of Dustin Poirier, Kabebe, and Dana - Impact on Water Wells

  • Dustin Poirier and Kabebe contribute to raising funds for drilling wells, impacting the lives of Pygmies in Uganda.
  • Detailed accounts of the fundraising efforts, including the auction of shirts and the subsequent matching of funds by Dana, are discussed.
  • The goal is to drill multiple wells, providing clean water sources to the community to improve living conditions.
• 01:00:33

  Raiden: A 12-Year-Old Boy's Struggle with Suicide and Bullying

  • Raiden, a 12-year-old boy, shows signs of suicidal thoughts and substance of bullying at a young age.
  • Bullying is identified as a significant factor leading to depression and suicide among children aged 10 to 14.
  • Promoting a culture of kindness and awareness is crucial in combating bullying and its damaging effects.
• 01:02:59

  Edmunds Santa Fe High School's Anti-Bullying Initiative

  • Edmunds Santa Fe High School initiates a successful bully prevention program to promote kindness and awareness.
  • The program includes a 12-week curriculum focused on character development and anti-bullying strategies.
  • The initiative engages students, teachers, and parents in weekly challenges and discussions to combat bullying effectively.
• 01:10:38

  Journals and Planners: Enhancing Productivity and Memory

  • Using habit trackers and planners like clear and full focus planner to organize daily activities.
  • Benefits of writing physically for better memory retention.
  • Discussion on the significance of physically writing notes and how it helps in memory commitment.
• 01:11:35

  Gifts from Mike Jones: The Bushwhacker and Knife Collection

  • Introduction and discussion on a unique tool called the bushwhacker.
  • Description of knives made by Mike Jones, including their features and materials used.
  • Mention of collaboration with 'fight for the forgotten' charity and the impact of supporting the cause.
• 01:19:57

  Chuck Norris and Bill Superfoot Wallace - Kickboxing Legends

  • Chuck Norris and Bill Superfoot Wallace were pioneers and real innovators in kickboxing in America.
  • Chuck Norris was a legitimate world champion in the early days of kickboxing.
  • Bill Wallace developed a devastating left leg kick due to a knee injury, making him a unique fighter.
• 01:21:50

  Fight for the Forgotten Charity Competition

  • A charity competition was held with the top prize being a $25,000 gym renovation.
  • Top martial arts personalities like Rashad Evans and Chris Cyborg were part of the event.
  • The competition aimed to raise funds for Raiden's medical bills and family needs through a GoFundMe campaign.
• 01:30:10

  Raiden Receives Video from 90:10, Transforming Lives and Raising Awareness

  • Made a heartwarming video for Raiden, the favorite wrestler of his mom and dad.
  • Acknowledged for supporting Raiden, whose son has autism, understanding their challenges.
  • Dedication to helping people shown through fighting for forgotten and becoming a world-class heavyweight.
• 01:31:17

  Winning with Strong Reasons and Becoming Your Own Hero

  • Noted that person with strong reasons usually wins, exceptions like Anderson Silva acknowledged.
  • Emphasized importance of knowing 'why' in fighting endeavors.
  • Highlighting heroism as taking action with a humble heart, not seeking external validation.
• 01:40:37

  Elbert Hunter and The Fearless Kid Climbing Trees

  • A kid named Elbert Hunter climbs trees fearlessly without safety harness at just nine years old
  • He climbs up to 200 feet using only his arms and thighs, no safety gear
  • Practices shooting birds from tree nests and collects honey with bow and arrow
• 01:41:29

  Village Life: Hunting Techniques and Poison Arrows

  • Villagers use homemade bows and arrows with unique hunting techniques
  • They employ poison-tipped wooden arrows to take down larger animals
  • The poison is made from a black potato mashed up and does not infect the animals if cooked
• 01:49:38

  Paulo's Devastation in Uganda and Fight for Survival

  • Trailer funded by cash app, featuring Paulo's eyes revealing devastation
  • Struggles of Batwa people in Simileque national forest
  • Efforts to provide them with new land, water, education, and hope
• 01:53:41

  Supporting Fight for the Forgotten and Raiden

  • Joining the end-of-year fundraising competition for martial arts academies
  • Participating in the Fight for the Forgotten fight club with monthly donations
  • Supporting Raiden personally through the #StandWithRaiden GoFundMe campaign