#1374 - Justin Wren
Justin Wren is an American MMA fighter. Justin is currently fighting in the Heavyweight division of Bellator to help raise more awareness for helping the Pygmy people of the Democratic Republic of the Congo. Donate to Fight For The Forgotten at
Episodes with Justin Wren
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Key Takeaways
Establishing a morning routine can set a proactive tone for the day.
A proactive start can improve mental clarity and productivity.
Breathing and meditation techniques are essential for mental well-being.
These practices help clear the mind and reduce stress.
Jeremy's journey highlights the importance of resilience in overcoming health challenges.
Understanding how personal struggles can lead to growth and strength.
The mentorship experience at the Seattle Drum School illustrates unconventional paths to success.
It emphasizes that expertise isn't solely defined by formal qualifications.
Innovative treatments like the SGB blocker show promise for PTSD.
Such treatments could revolutionize mental health care for veterans and others.
Watch the full episode of #1374 - Justin Wren.
Episode Timestamps
Morning Routines and Personal Growth Insights Discussed
- Justin Ren shares his structured morning routine emphasizing proactive habits.
- Discussion includes the importance of breathing techniques and meditation.
- Mention of notable individuals walking across America for social causes.
Journey Through Health Challenges and Personal Growth
- Jeremy shares his unique experiences with health issues and resilience.
- Discussion on mentoring and personal commitments in music education.
- A humorous recount of a dangerous hiking experience surrounded by wildlife.
Exploring PTSD Treatments and Personal Stories of Resilience
- Dakota Meyer discusses innovative treatments for PTSD and mental health.
- Personal stories highlight the impact of trauma and resilience in overcoming challenges.
- The conversation emphasizes community support and compassion in healing processes.
Martial Arts Foster Character, Confidence, and Community
- Martial arts teach character development and boost confidence in practitioners.
- Trash talking in MMA raises concerns about sportsmanship and competition's integrity.
- Community and camaraderie are vital aspects of training in Jiu-Jitsu gyms.
Health Challenges and the Impact of Mefloquine in Veterans
- Discussion on the severe health effects of Mefloquine on veterans.
- Personal stories reveal the struggles with malaria and related health issues.
- The conversation touches on the misdiagnosis of PTSD in veterans linked to medication.
Exploring the Impact of Hyperbaric Treatments on Healing
- Hyperbaric treatments show promise for brain injury recovery and overall healing.
- Connection between gut health and brain function is becoming increasingly recognized.
- Personal stories highlight the transformative effects of hyperbaric therapy.
Innovative Treatments: Hyperbaric Therapy and Brain Health
- Hyperbaric therapy shows promise in treating brain injuries and PTSD.
- Eden Carlson's miraculous recovery highlights hyperbaric therapy's potential.
- Discussion on holistic health approaches vs. traditional medication for brain conditions.
Fundraising Efforts for Ugandan Orphans Highlighted in MMA Context
- Dustin Poirier's involvement in fundraising for Ugandan orphan water access.
- Health struggles linked to Cipro and Mefloquine toxicity discussed.
- Importance of bullying awareness and prevention emphasized in youth.
Promoting Anti-Bullying Through Community Engagement and Philanthropy
- The discussion highlights initiatives for anti-bullying and character development in schools.
- A new digital curriculum called 'Heroes Waiting' aims to combat bullying effectively.
- The importance of community support and involvement in addressing bullying is emphasized.
Dustin Poirier discusses recovery plans and fundraising competition
- Dustin Poirier plans to return to fighting after shoulder surgery.
- Fundraising competition raised $135,000 for martial arts academies in need.
- Exciting martial arts events planned for top fundraising academies and participants.
Raising Awareness and Support for Families in Need
- Discussion highlights efforts to support families facing medical challenges through fundraising.
- Importance of community involvement emphasized in overcoming personal struggles and supporting others.
- Charity events planned to raise funds and awareness about individual stories and needs.
Mike Tyson's Charity Efforts and Honey Hunting Adventures
- Tyson discusses fundraising goals for combat sports charity events.
- A humorous tale of dangerous honey hunting in Uganda is shared.
- Exploration of potential social enterprise opportunities in Uganda is highlighted.
Exploring Cultural Practices and Survival in Remote Communities
- Discussion of survival techniques in forest communities and their cultural significance.
- Insights into the dangers and realities of life in the jungle.
- Highlighting efforts to support indigenous cultures and combat social issues.
People Mentioned
Justin Ren
Podcast Host, Personal Development Advocate
James Clear
Author
Mike Posner
Musician
Jeremy
Drum Teacher, Survivor
Dakota Meyer
Veteran, Public Speaker
Conor McGregor
MMA Fighter
Nate Diaz
MMA Fighter
Unnamed Speaker
Veteran, Podcast Host
Caleb Freeman
Trauma survivor, Inspirational story subject
Eden Carlson
Miracle recovery case study
Dr. Amon
Medical professional
Dustin Poirier
Philanthropist, MMA Fighter
Chris Cyborg
MMA Fighter
Dylan Danis
MMA Fighter
Raphael
Youth Program Participant
Justin Gagey
MMA Fighter, Charity Organizer
Mick Foley
Wrestler, Public Figure
Mike Tyson
Former professional boxer, philanthropist
Steve Rinella
Outdoor enthusiast, host of 'MeatEater' series
Places Mentioned
Redding, California
Location
Seattle Drum School of Music
Educational Institution
Oklahoma
State
Uganda
Country
North Carolina
State
Guyana
Country
Books Mentioned
Atomic Habits
James Clear
PTSD
Dr. Daniel Eamon
Notable Quotes
"I try to drink a liter of water, layered superfood, great thing to get going."
Discussing his morning routine and hydration.
"He would sit and drum, walk, mean, walk."
Explaining how drumming helped another individual manage his Tourette's.
"Well, I'm owner. I'll coach two years drum teacher."
Discussing his unexpected role as a drum teacher.
"Jesus. surrounded coyotes, huh? Yes, surrounded coyotes."
Reacting to Jeremy's hiking experience.
"Dakota said that the SGB shot completely stopped PTSD."
Discussion on the effectiveness of the SGB blocker treatment.