#1602 - Justin Wren cover

#1602 - Justin Wren

NaN minutesEpisode #1602

Justin Wren is a professional mixed martial artist, humanitarian aid-worker, and founder of Fight for the Forgotten: a non-profit benefiting the Mbuti Pygmy people of the Congo.

Categories

Key Takeaways

Whiskey flavor profiles are heavily influenced by the barrel and its wood.

Understanding the influence of aging and barrel type enhances appreciation for whiskey.

Engaging in tasting events fosters deeper connections between guests and the host.

Such experiences create memorable moments and enrich the podcast's interactive nature.

The whiskey raffle could significantly impact fundraising efforts.

Aiming to raise $100,000, it represents a unique blend of culture and charity.

Partnerships with notable figures enhance the impact of charitable initiatives.

Collaboration with athletes like Dustin Poirier and Manny Pacquiao amplifies outreach and support.

Exposure to extreme violence can lead to complex emotional responses.

Understanding these emotions is crucial for processing trauma.

Episode Timestamps

  • Joe Rogan and Guests Taste Buffalo Trace Whiskey

    • Joe Rogan discusses a whiskey tasting event with a special charity purpose.
    • The podcast features a selection of unique Buffalo Trace whiskey samples.
    • Listeners learn about the whiskey-making process and barrel selection intricacies.
  • Fundraising Efforts for Pygmies in Uganda Through Whiskey Raffle

    • Buffalo Trace is hosting a whiskey raffle to raise funds for Pygmies.
    • Dustin Poirier aims to support clean water initiatives and land for Pygmies.
    • Collaboration with Manny Pacquiao's team to build homes for families in need.
  • Reflections on Violence and Healing in the Congo

    • Discussion of violence and mob justice witnessed in the Congo.
    • Personal stories of loss and trauma experienced in conflict zones.
    • The speaker's journey towards healing and sobriety after traumatic experiences.
  • Navigating Addiction and Recovery Post-Surgery

    • The speaker shares personal struggles with addiction after shoulder surgery.
    • He discusses finding alternative treatments like Kratom for withdrawal symptoms.
    • The importance of a supportive environment and counseling during recovery is emphasized.
  • Insights on Addiction Recovery and Personal Struggles

    • The speaker shares a personal journey through addiction and recovery.
    • Scientific explanations of addiction as an allergy affecting behavior are discussed.
    • Finding purpose in helping others aids in maintaining sobriety.
  • Reflections on Humility and Recovery in Rehab Experiences

    • The speaker discusses the challenges faced in rehab facilities.
    • Humility is emphasized as a critical aspect of recovery.
    • Financial burdens of rehab and personal struggles are highlighted.
  • Struggles with Addiction and the Path to Recovery

    • The speaker recounts childhood bullying and its impact on self-worth.
    • Addiction during COVID worsened feelings of isolation and despair.
    • Rehabilitation became essential after repeated cycles of relapse and depression.
  • Journey Through Addiction and Recovery: A Personal Story

    • The speaker shares a personal experience with addiction and recovery.
    • Connections with others in rehab foster healing and understanding.
    • Meditation and community support play crucial roles in sobriety.
  • Personal Journey of Sobriety and Humanitarian Vision

    • The speaker shares their transformative experience during a sobriety journey.
    • A vivid vision leads to a humanitarian mission in the Congo.
    • Connections with others deepen the understanding of suffering and purpose.
  • Personal Struggles with Addiction and the Quest for Healing

    • The speaker describes a near-fatal experience with substance abuse and addiction.
    • A transformative moment of gratitude occurs after a harrowing night of drug use.
    • The journey includes seeking help and reflecting on life choices and purpose.
  • Struggles of Addiction and the Journey to Recovery

    • The speaker discusses their ongoing battle with addiction and recovery attempts.
    • Emphasis is placed on the importance of specialized treatment for trauma and addiction.
    • The impact of childhood experiences and bullying on mental health is highlighted.
  • Addressing Bullying and the Healing Power of Love

    • Bullying among children is a significant issue affecting school environments.
    • The importance of confronting bullying can lead to stopping harmful behavior.
    • Meditation and breath work can facilitate personal healing and transformation.
  • Navigating Personal Struggles and Growth Through Adversity

    • Discusses the importance of surrounding oneself with supportive friends and community.
    • Explores the complexities of addiction and personal battles with self-worth.
    • Emphasizes the transformational power of vulnerability and acceptance of love.
  • Navigating Recovery: Insights on Addiction and Healing

    • Different types of drinkers range from moderate to hard drinkers and addicts.
    • Building a support system is crucial for overcoming addiction and finding purpose.
    • Health issues like parasites can severely impact mental health and recovery journeys.
  • A Fighter's Journey to Optimal Health and Recovery

    • The speaker discusses ongoing health challenges faced during recovery from illness.
    • A focus on achieving optimal health through monitoring and treatment is emphasized.
    • The importance of addressing distractions and maintaining mental clarity is highlighted.
  • Prioritizing Health and Regenerative Medicine in Modern Wellness

    • The speaker emphasizes the importance of personal health and wellness routines.
    • Discussion on the benefits of CBD and regenerative medicine for recovery.
    • Highlighting the challenges in the medical system and insurance regulations.
  • Discussion on Water Crisis and Personal Healing Journeys

    • Water crisis in developing nations is preventable, impacting health significantly.
    • Personal healing journeys are intertwined with community support and wellness practices.
    • The importance of resilience and connections in overcoming health challenges is emphasized.
  • Fighter Mindsets and the Influence of Distractions

    • Fighters often face mental challenges that can lead to performance issues.
    • Self-care is crucial for maintaining focus and avoiding distractions in life.
    • The complexity of rematches in MMA reflects deeper strategies and personal growth.
  • Exploring CTE Therapy and the Impact of Brain Injuries

    • Psychedelic mushrooms show potential in healing brain damage related to CTE.
    • Personal stories illustrate the devastating effects of CTE on individuals and families.
    • Advocacy for research and therapy options emphasizes the importance of addressing brain health.

People Mentioned

Joe Rogan

Podcaster, Comedian, MMA Commentator

+2 more

Dustin Poirier

MMA Fighter, UFC Fighter, Philanthropist, Professional Fighter

Manny Pacquiao

Boxer, Philanthropist

Dr. Dana Raymond

Medical Professional

Hamilton Morris

Alternative researcher

Dr. Kevin

Medical Professional

Unnamed speaker

Recovery advocate, Addiction survivor

Aubrey Marcus

Entrepreneur, Podcast Host

Unnamed military veteran

Veteran, Addiction sufferer

Caleb

Humanitarian, Mission organizer

+5 more

Jess

Wife of the speaker

+2 more

Colin

Friend, Mission companion

Aubrey

Recovery Coach, Meditation Guide, Facilitator

Dave Chappelle

Comedian, Influencer

Denise

Supportive figure in recovery process

Unnamed Fighter

Professional Fighter, Health Advocate

Chris Long

NFL Player, Philanthropist

Stephen Jackson

NBA Player, Activist

David Sinclair

Harvard Professor, Biologist

Laird Hamilton

Professional Surfer

Rafael Shanji

World Champion

Anderson Silva

MMA Fighter

Khabib Nurmagomedov

MMA Fighter

Kevin Burns

MMA Fighter

Spencer Fisher

UFC Fighter

Places Mentioned

Uganda

Country

+9 more

Congo

Country

+6 more

Dallas, Fort Worth

Rehabilitation Facility Location

Mexico

Location for rehabilitation

+4 more

Tulum

Rehabilitation destination

Cancun

City

Austin

Location for specialized recovery centers

+4 more

Cumminsford Ranch Park

Park

Black Swan Yoga

Yoga Studio

Kilimanjaro

Mountain

+1 more

Johns Hopkins University

Research Institution

Boston

City

Notable Quotes

"67% taste comes barrel itself."

Discussing the impact of barrel aging on whiskey flavor.

"Three's got nice taste. That's little unusual."

Commenting on the unique flavor of one of the whiskey samples.

"Dustin want refight Khabib. helped us raise, want slaughter, either $155 $185,000."

Discussing fundraising strategies related to UFC fights.

"Buffalo Traces 1773. Wow. Yeah, they're three years older United States."

Commenting on the historical significance of Buffalo Trace distillery.

"like blood diamond movie, something like they'll drive trucks guys machine guns back."

Discussing the brutality and lawlessness in the Congo.

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