#1744 - Derek from More Plates More Dates
NaN minutesEpisode #1744
Derek is the fitness educator and entrepreneur behind the "More Plates, More Dates" YouTube channel, podcast and companion website.
Episode Timestamps
Joe Rogan's Journey to Creating Online Content
- Joe Rogan discusses his background and how he started creating online content
- Transition from writing blog articles to making YouTube videos
- Discussion on the evolution of his content creation and platform preferences
Athletes and Performance-Enhancing Drugs in Sports
- Exploration of athletes using performance-enhancing drugs like steroids
- Anecdotes about athletes trying to gain a competitive edge through substances
- Comparison of drug use in various sports like arm wrestling, UFC, and professional basketball
The Smashing Machine: A Documentary Journey of Mark Kerr
- Exploration of the documentary 'The Smashing Machine' portraying the rise and fall of MMA fighter Mark Kerr
- Discussion on Mark Kerr's struggles with addiction to pain medication and steroids captured in the documentary
- Insight into the unregulated environment of MMA in Japan during the Pride days, where steroid use was rampant
Exogenous Testosterone and Carbon Isotope Ratio Test: Understanding the Detection Challenges
- Explanation of carbon isotope ratio test used to detect plant-derived testosterone in athletes
- Discussion on the theoretical possibility of creating undetectable testosterone from animal sources
- Speculation on potential misuse of testosterone in high-level sports and the challenges of detection
Discussion on Fertility Drug Use and Pulsing Phenomenon
- Explanation of using fertility drugs like clomid for testosterone restoration
- Debate on the concept of drug pulsing and its application to Tyrannobol and Clomid
- Speculation on implications of low testosterone levels and potential doping effects in sports
Exploration of Designer Steroids and Bioidentical Compounds
- Analysis of the possibility of novel designer steroids not on the testing list
- Discussion on the use of bioidentical compounds like testosterone, EPO, and GH to evade detection
- Consideration of micro-dosing strategies with bioidentical compounds for performance enhancement
Genetic Anomalies and Effects on Testosterone Detection
- Discussion on rare genetic polymorphisms affecting testosterone detection
- Illustration of individuals missing the gene responsible for excreting testosterone
- Anecdote on high testosterone doses with no detection due to genetic anomaly
Longevity in Pro Athletes and the Impact of Legal Enhancements
- Exploration of longevity in pro athletes with advancements in science and health practices
- Insight into legal methods like sauna, nutrition, and supplementation for recovery and performance
- Importance of sleep, efficiency, and cognitive stacks for optimal performance
Discussion on Sleep Apnea and C-PAP Machines
- Conversation about the use of C-PAP machines for sleep apnea treatment and their impact on health
- Personal experiences shared regarding struggles with sleep apnea and adapting to C-PAP machines
- Importance of addressing sleep apnea for overall well-being and the potential risks of untreated apnea
Extreme Body Modifications and Psychological Implications
- Exploration of extreme body modifications and the psychological aspects behind such transformations
- Discussion on the Black Alien Project's radical body alterations and the potential drivers behind such choices
- Reflection on the ethical considerations and societal perceptions surrounding extreme body modifications
Body Dysmorphia and Eating Disorders in the Social Media Era
- Discussion on body dysmorphia and eating disorders observed in individuals influenced by social media standards
- Examination of a popular YouTuber's extreme weight loss journey and the impact of comments from followers
- Insight into the mental health struggles faced by individuals with body image disorders
Impact of Extreme Body Transformations in Professional Sports
- Exploration of the physical toll extreme body transformations take on professional athletes like bodybuilders
- Anecdotes about bodybuilders' struggles post-retirement and health implications of sustained extreme muscularity
- Discussion on the psychological shifts required when transitioning from a peak physique to a more sustainable health-conscious lifestyle
Discussion on Body Dysmorphia and Cosmetic Procedures
- Conversation about women opting for cosmetic procedures to enhance specific body parts like buttocks and lips
- Exploration of body dysmorphia and how it leads individuals to alter their appearance
- Anecdotes about individuals undergoing cosmetic surgeries, like lip injections and their consequences
Body Transformations and Perception of Beauty
- Analysis of how body transformations through cosmetic procedures can affect one's overall appearance
- Observations on societal standards of beauty and the impact of cosmetic surgeries on individuals
- Discussion on aesthetic enhancements like veneers, breast implants, and the cultural perceptions associated with them
Training and Toughening Shins for MMA, Cardio Workouts, and Kettlebell Exercises
- Discussion on conditioning shins and strengthening bones for MMA through repetitive striking
- Importance of toughening shins in MMA due to exposed nerves and tissues
- Description of cardio workouts, including Tobata sprints, and focus on kettlebell exercises for training
Joe Rogan's Daily Routine and Views on News Networks
- Insight into Joe Rogan's morning routine and time allocation for training before podcasts
- Critique of modern news networks like CNN for bias and lack of objective reporting
- Discussion on the scarcity of unbiased news sources and the challenges of maintaining balanced reporting
Discussion on Strength Discrepancies and Observations in Athletic Abilities
- Joe Rogan shares anecdotes about strength observations in athletes
- Exploration of wrestler strength compared to other types of strength in sports
- Observations on disproportionality in strength in different exercises and its transferability to athletic performance
Combat Sports and Fighter Abilities
- Insights into striking power in martial arts and the uniqueness of individual's power levels
- Discussion on UFC fighter Alex Perreira and his exceptional knockout power
- Analyzing the training dynamics between Alex Perreira and Glover Teixeira in enhancing each other's skills
Discussions on Hydration, Thirst, and Sleep
- Joe Rogan shares his routine of staying hydrated and his habits before going to bed
- Conversation about hydration products like glycerol and their effects on the body
- Discussions on the importance of frequent water intake for overall health and well-being
Living Conditions, Vaccination Mandates, and Cross-Border Shows
- Joe Rogan and the guest talk about COVID-19 mandates and vaccination requirements in different regions
- Comparison between living standards in various cities like Seattle, San Francisco, and Vancouver
- Exploration of the challenges and considerations of moving to a different country for citizenship
Immigration Laws and Marriages
- Discussion on required documents in the context of immigration law like joint ownership of property and birth certificates of children
- Exploration of the concept of bona fide marriages and the scrutiny faced with marriage certificates
- Anecdote about relationships dismantled due to suspicions of fraudulent marriages
Physical Transformations and Body Image
- Observations on physical transformations of actors like Chris Hemsworth and Jason Momoa in superhero roles
- Comparison of unrealistic body image ideals between genders
- Critique of the body positivity movement and the impact of obesity on health, especially during the pandemic
Body Transformation, Muscle Growth, and Hormone Use
- Discussion on weight fluctuations and body transformation from bulking to shredded phases
- Exploration of hormone usage in bodybuilding and the effects on muscle development
- Insights into the use of growth factors like sermorelin and CJC 1295 for muscle growth and recovery
Effects of Growth Factors on Insulin Resistance and Long-term Health
- Conversation about the potential risks of GH use leading to insulin resistance and self-induced conditions like acromegaly
- Personal anecdotes about individuals facing health challenges due to pituitary gland malfunctions and hormone deficiencies
- Exploration of hyperbaric chamber use and its impact on biological age and overall health
Carnivore Diet Impact on Performance and Transitioning to Workouts
- Discussion on the impact of the carnivore diet on gym performance and workout rounds
- Exploration of incorporating cyclic dextrin for acute glycogen saturation around workout sessions
- Anecdote about the challenges and effects of transitioning in and out of keto and dealing with carnivore diet side effects like diarrhea
Humorous Observations on Toilets, Bidets, and Human Preferences in Relationships
- Amusing conversation about bidets, toilet technologies, and cleanliness
- Reflections on personal experiences and preferences in relationships related to physical attributes
- Discussion on the disparity in attractiveness preferences between men and women and the variety of factors influencing attraction
The Challenges of Gender Dynamics and Unrealistic Body Standards
- Discussion about the unfairness in the dating scene for men and women based on physical appearance
- Exploration of the impact of personal success on dating and relationship dynamics
- Insights into the challenges faced by women in balancing personal aspirations and relationship expectations
Relationships, Success, and Finding Alignment
- Reflection on the complexities of relationships and the impact of differing personal goals
- Discussion on the importance of mutual support and understanding in a partnership
- Personal anecdote on finding a partner who aligns with individual goals and lifestyle
Navigating Relationships and Financial Entanglements
- Discussion on the dangers rich single men face in relationships
- Anecdote about a friend's experience with a deceptive partner
- Exploration of the financial consequences and emotional toll of predatory relationships
Reflections on Wealth, Relationships, and Social Dynamics
- Insights into the proportional financial obligations in relationships
- Observations on the lifestyle of wealthy individuals and their partners
- Humorous commentary on the dynamics of relationships based on status and wealth
Evolution of Podcasting and Business Expansion
- Discussion on the evolution of podcasting from a casual start to a more professional approach
- Insight into the realization that consistency and improvement in content can lead to success
- Transition from a recreational podcast to a strategic business plan with a focus on growth and expansion
Content Impact and Business Focus
- Emphasis on producing impactful content that goes beyond entertainment
- Focus on preventive medicine and performance enhancement as the foundation of business ventures
- Highlight on the rewarding aspect of helping people through informative content and medical practices