#2195 - Andrew Huberman
Andrew Huberman, PhD, is a neuroscientist and tenured professor at Stanford University’s School of Medicine. Andrew is also the host of the Huberman Lab podcast, which aims to help viewers and listeners improve their health with science and science-based tools. New episodes air every Monday on YouTube and all podcast platforms.
www.hubermanlab.com
Episodes with Andrew Huberman
Categories
Key Takeaways
The genetic diversity in dogs is exceptional compared to other species.
Understanding dog genetics can inform breeding practices and health considerations.
Morphological traits, such as snout length, are linked to ancestral genetics.
This highlights the impact of selective breeding on physical characteristics in dogs.
Selective breeding has shaped both physical traits and behavioral characteristics in dogs.
Understanding this can help us appreciate the diversity within dog breeds.
The relationship between dog owners and their pets can be complex and significant.
This highlights the emotional bonds formed through selective breeding and training.
Humans have a remarkable olfactory capacity similar to that of bears.
This challenges the common belief that humans lack a strong sense of smell.
Watch the full episode of #2195 - Andrew Huberman.
Episode Timestamps
Discussion on Dog Genetics and Their Ancestral Wolves
- Dogs exhibit significant genetic variation stemming from their wolf ancestors.
- Morphological traits in dogs are influenced by their genetic lineage and breeding.
- The conversation highlights the diversity in dog breeds and their evolutionary history.
Exploring the Genetics and History of Dog Breeds
- Mastiffs are bred for specific traits, influencing pain tolerance and appearance.
- The history of dog breeds includes the evolution of fighting and working dogs.
- Humans have selectively bred dogs based on their behavior and physical traits.
Exploring Human Olfactory Capacity Compared to Animals
- Humans possess an exceptional sense of smell comparable to bloodhounds and bears.
- Olfactory neurons regenerate throughout life, impacting our ability to detect scents.
- Experiments show humans can detect incredibly diluted odors, highlighting olfactory sensitivity.
Experiencing the Power of Smelling Salts: A Unique Perspective
- The hosts discuss the strong effects of smelling salts on the senses.
- Legal status of substances like smelling salts is humorously debated.
- The conversation touches on the importance of olfactory senses and COVID-19.
Exploring the Science of Smell and Breathing Dynamics
- Breathing dominance alternates between nostrils, reflecting autonomic nervous system states.
- Humans and animals perceive smells differently based on olfactory bulb size.
- Maternal instincts may enhance women's sense of smell through biological factors.
Understanding High Conflict Personalities and Their Impact
- High conflict individuals represent a significant societal challenge in relationships.
- 10% of people are categorized as high conflict, affecting others' well-being.
- Recognizing and addressing manipulative behaviors can improve interpersonal dynamics.
Exploring Adult Attachment Patterns and Manipulation in Relationships
- Childhood attachments significantly influence adult relationship dynamics and perceptions.
- Manipulation in relationships often stems from unmet childhood needs and trauma bonding.
- People may gravitate towards exciting yet harmful relationships due to thrill-seeking behavior.
Exploring the Evolution of Tattoos and Personal Expression
- The perception of tattoos has shifted significantly over the years.
- High-stimulation relationships attract people seeking excitement and adventure.
- Tattoos are increasingly viewed as a form of personal expression.
Exploring the Brain's Response to Smell and Adrenaline
- The olfactory system is linked to primitive brain responses and memory.
- Adrenaline release is triggered by aversive smells, preparing for action.
- Human motor responses can be categorized as yum, yuck, or meh.
Analysis of Kick Techniques in Combat Sports
- Discussion on the effectiveness of the question mark kick in MMA.
- Highlighting Glaube Fetosa's unique kicking technique and flexibility.
- Exploration of fighter's pattern recognition and instinctual responses in combat.
Floyd Mayweather's Boxing Mastery and Current Exhibition Fights
- Floyd Mayweather's boxing technique is highlighted as elite and unparalleled.
- Recent exhibition fight with John Gotti's grandson ended controversially.
- Social media's impact on public perception and engagement discussed extensively.
Exploring the Effects of Stimulants on Alertness and Performance
- Smelling salts can enhance alertness by affecting dopamine pathways in the brain.
- Cold plunges and temperature regulation play critical roles in maintaining energy levels.
- Nootropics like alpha GPC and theanine may boost focus without jitters.
Brain Area's Role in Dieting, Aging, and Cognitive Flexibility
- Stimulation of the anterior mid-singulate cortex impacts challenges and cognitive abilities.
- Successful dieters have a larger anterior mid-singulate cortex than unsuccessful ones.
- Super-agers maintain cognitive abilities longer with a larger anterior mid-singulate cortex.
Discussion on Media Manipulation and Misrepresentation in Politics
- Podcast highlights issues with AI editing and context manipulation in media.
- The conversation touches on the importance of accurate representation of scientific data.
- A humorous take on how social media distorts public perception of reality.
Exploring Media Manipulation and Personal Health Insights
- Discussion on media influence and public perception of truthfulness.
- Debate on health practices and the role of pharmaceuticals in obesity.
- Personal anecdotes highlight the impact of narrative framing in media.
Exploring MDMA and Cannabis in Modern Treatment Approaches
- The FDA's approval of MDMA for PTSD shows promising treatment potential.
- Concerns arise over the safety and implementation of psychedelic therapies.
- Cannabis effects on mental health spark significant debate among experts.
Exploring Neuroplasticity and the Impact of Substances on Learning
- Neuroplasticity allows the brain to rewire itself through experiences and learning.
- Substances like MDMA and psilocybin can enhance neuroplasticity and mood.
- Media narratives often oversimplify complex health topics, leading to misinformation.
Exploring Vulnerability and Curiosity in Personal Growth
- Sharing embarrassing moments fosters trust and vulnerability among friends.
- Meditation and psychedelics lead to profound personal realizations about life and death.
- Hyper-competitiveness in sports can shape one's neurological pathways and personal identity.
Exploring Genetic Factors and Training in Sports Performance
- Genetic predisposition plays a significant role in athletic performance and training.
- The discussion highlights the evolution of talent selection in sports, especially in youth.
- Insight into the mental aspects of combat sports and their unique challenges.
Analysis of Fighters' Performance and Neuroscience Insights
- Discussion highlights the exceptional left kick of a pro fighter.
- Comparison of Ryan Garcia's boxing prowess with others in the sport.
- Exploration of the neuroscience behind performance and creativity.
Authenticity and Creativity in Podcasting and Fame
- Podcasting thrives on authenticity, akin to punk rock and hip-hop culture.
- Fame can be a double-edged sword, affecting authenticity and personal well-being.
- Engaging in voluntary adversity can enhance personal development and resilience.
Innovations in Pain Management and Regenerative Medicine Discussed
- Discussion on the challenges of pain management and surgery alternatives.
- Exploration of regenerative technologies like BPC 157 and their potential benefits.
- Insights into the influence of exercise and behavior on pain treatment.
People Mentioned
Joe Rogan
Podcast Host, Media Personality
Andrew Huberman
Stanford Neuroscientist
Rick Rubin
Chair of Neurosurgery at Stanford
Noam Sobel
Researcher
Juju Mufu
Athlete, Social Media Personality
Noma Sobel
Expert in breathing and sensory biology
Tony
Friend
Unidentified Speaker
Discussant
Jelly Roll
Musician
Post Malone
Musician
Tim Armstrong
Lead singer of Rancid
Glaube Fetosa
Martial Artist, K1 Champion
Floyd Mayweather
Promoter, Boxer
Israel Adesanya
UFC Fighter
Ilya Taporia
UFC Featherweight Champion
John Gotti's grandson
Competitor in exhibition fight
Robert Sapolsky
Neuroscientist, Author
Joe Parviz
Neurosurgeon
Talsy Gabard
Politician
Robert F. Kennedy
Politician, Activist
Stanford Knoll Williams
Veteran solutions expert
Oliver Sacks
Neurologist, Author
David Hubel
Nobel Prize-winning scientist
Richard Axel
Nobel Prize-winning scientist
Col Hocker
Olympic Track Athlete
Ryan Garcia
Professional Boxer
Rick
Podcast Host, Creative Guru
Shon Mackey
MD, PhD, Pain Clinic Director
Places Mentioned
California
State
Texas
State
Louisville
City
Books Mentioned
A Fighter's Heart
Sam Sheridan
Five Types People Ruin Life
Unknown
Tell Tell Parents
Alex Baron's
On the Move
Oliver Sacks
Notable Quotes
"Dogs among, know most, maybe whales most, among greatest variation body size."
Discussing the wide range of dog sizes and breeds.
"Dogs originally come wolves. Yes, that's understanding well."
Clarifying the evolutionary relationship between dogs and wolves.
"Dogs selected for? Well, unless showing dogs, dogs selected kind work capable doing."
Discussing the purpose behind dog breeding.
"Rick said, know, wide-eyed too, Rick said, extent impact treatment patients modern day? answer one word, incalculable."
Mentioning the reliability of medical textbooks in neurosurgery.
"People realize this. he's consciously."
Discussing the awareness of scent recognition and its implications.