#2364 - Brandon Epstein
Brandon Epstein is a mental performance coach, speaker, and author of several books, the most recent of which is "The Success Code: "Programmed to Fail: How to Break Through Your Mental Block and Achieve Greatness."
www.thebrandonepstein.com
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Categories
Key Takeaways
The pharmaceutical industry has both innovative and deceptive practices.
Understanding this duality is crucial for informed healthcare decisions.
Mental resilience is key for high achievers to recover from setbacks.
This highlights the psychological aspects of success in competitive environments.
Many supplements sold online are potentially fake or misleading.
This highlights the need for consumers to verify product authenticity before purchase.
Self-honesty is vital for improvement and success in competitive contexts.
Acknowledging personal limitations can lead to better decision-making and growth.
Innovative techniques in kickboxing can redefine the sport's landscape.
New styles and maneuvers can lead to significant victories and audience engagement.
Episode Timestamps
Exploring the Complexities of Medicine and Success in Sports
- Discussion on the advancements and issues in modern medicine and pharmaceuticals.
- Insight into the competitive nature of comedians and fighters in their fields.
- Importance of mental resilience for athletes after experiencing defeat.
Navigating the Risks of Supplement Purchases on Amazon
- A significant portion of supplements on Amazon may be counterfeit.
- Trustworthy brands like Pure Encapsulations are essential for quality assurance.
- Honesty and self-awareness are crucial for success in combat sports.
Raymond Daniels Discusses Kickboxing Innovations and Mental Resilience
- Raymond Daniels highlights his unique kickboxing techniques and notable KOs.
- The importance of mental resilience and sports psychology in combat sports is emphasized.
- Current trends in kickboxing and the evolution of techniques are discussed.
David Goggins: Breaking Physical Limits Through Willpower
- David Goggins showcases extraordinary endurance despite severe physical challenges.
- Belief in self and willpower can defy conventional limits of human capability.
- Goggins' approach inspires others to elevate their personal standards and beliefs.
Breathing Techniques Enhance Performance in Sports and Life
- Breathing techniques can significantly improve physical performance and mental grounding.
- Visualization combined with physical training leads to increased strength and confidence.
- Emotional awareness and addressing performance anxiety are crucial for athletes.
The Impact of Visualization on Athletic Performance and Recovery
- Mental training can significantly enhance physical strength and athletic performance.
- Emotional and psychological factors play a crucial role in injury recovery.
- Visualization techniques may help athletes overcome both physical and emotional barriers.
Exploring the Power of Mindset and Mental Performance
- Mindset plays a crucial role in achieving personal success and overcoming anxiety.
- Awareness of feelings is the first step toward improving mental health.
- Physical exercise is linked to better mental clarity and emotional well-being.
Overcoming Resistance: Insights on Self-Suppression and Motivation
- Self-suppression leads to feelings of depression and unfulfilled potential.
- Resistance is a common barrier to achieving personal and professional goals.
- Techniques like NLP can help reprogram limiting beliefs and boost confidence.
Exploring Mindset and Physical Challenges in Combat Sports
- Athletes face unique mental challenges, especially when recovering from injuries.
- The physical toll on elite athletes' bodies can be severe and long-lasting.
- Techniques like hypnosis can play a role in improving performance and recovery.
Exploring Ego, Psychedelics, and Human Consciousness
- Ego plays a crucial role in personal and athletic success.
- Psychedelics can create transformative experiences but must be approached carefully.
- The connection between spirituality and altered states of consciousness is complex.
Exploring Breathwork, Physical Hobbies, and MMA's Growth
- Breathwork and float tanks can lead to transformative experiences and healing.
- Engaging in physical hobbies improves mental health and fosters social connections.
- The UFC's deal with Paramount+ is set to expand the sport's audience significantly.
MMA Insights and the Impact of Health on Performance
- Discussion on Anthony Hernandez's MMA career and his jiu-jitsu belt status.
- Exploration of how health issues, including a nose injury, affect fighters.
- Debate on the effects of marijuana on performance and brain health.
Exploring Marijuana's Impact on Mental State and Performance
- Discussion on Robert O'Neill's cannabis business and advocacy for Ibogaine.
- Contrasting perceptions of marijuana use and its effects on productivity.
- Exploration of personal experiences with marijuana enhancing physical and mental activities.
Exploring the Mindset of Extreme Athletes and Reincarnation Beliefs
- Discussion centers on the extreme dedication of athletes like Goggins and Haynes.
- Exploration of beliefs surrounding reincarnation and its cultural significance.
- Insight into the psychological impacts of violence in sports and media.
Exploring Mental Resilience in Boxing and Personal Development
- Tyson Fury's fighting style and mental resilience are critically analyzed.
- The importance of overcoming mental barriers for athletes and individuals is emphasized.
- Alternative healing methods and belief systems are discussed in relation to health.
People Mentioned
Joe Rogan
Podcast Host
Sean Brady
MMA Fighter, Athlete
Sean
Combat Sports Analyst
Max Holloway
MMA Fighter
Raymond Daniels
Elite kickboxer
David Goggins
Ultra-endurance athlete, Motivational speaker, Ultra-endurance athlete, motivational speaker, Motivational speaker, author, former Navy SEAL
Mike Tyson
Former professional boxer
Chris Weidman
MMA Fighter
Anthony Hernandez
MMA Fighter
Robert O'Neill
Navy SEAL, Entrepreneur
Cam Haynes
Athlete, bowhunter
Sean Strickland
MMA Fighter
Deontay Wilder
Professional boxer
Tyson Fury
Professional Boxer
Places Mentioned
Austin, Texas
City
Colombia
Country where medical procedures were performed
Las Vegas
City
Books Mentioned
The War of Art
Steven Pressfield
Breath: The New Science of a Lost Art
James Nestor
Success Code
Unnamed Speaker
Notable Quotes
"Like there's financial incentives involved prescribing medications maybe people fucking need make money people take drugs."
Discussing the influence of money in medicine and prescriptions.
"Lost, everything shattered. Broken. Know pick pieces that. Like, possible?"
Reflecting on the mental impact of losing on athletes.
"Like me, like see 100 brands Amazon. like, well, one's actually legit?"
Discussing the challenge of identifying trustworthy supplement brands.
"If you can't be honest with yourself, how are you going to improve?"
Emphasizing the importance of self-awareness in achieving success.
"Jump sidekick, spinning back kick face. Unbelievable."
Discussing his impressive kickboxing technique during a fight.