Episode Transcript: #251 - Bryan Callen
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All right you dirty freaks Brian Callens here and I don't know how to turn the music on.
So we're gonna...
It's the podcast.
Just think of like heavy guitars and wind blowing my hair back.
It's the fucking podcast.
Yeah it's the Brian Callens on the podcast with Joe Rogan.
That was a very interesting dance right there.
Yeah I'm bringing it back.
It was like a gay Kenyan dance.
I'm bringing back some shit from like the 70s.
Do you know that if you cook in cast iron, if you cook in cast iron,
it's an excellent way of getting iron in your diet which I didn't know.
Yes yes.
They say steaks in cast iron.
Yeah.
You sear a steak in cast iron.
But then you can get too much ferrous oxide in your diet and you have to be careful.
So Tim Ferriss says in his book that a lot of these guys will like actually take a day and eat no iron.
Really?
Yes to bring their iron levels down.