Episode Transcript: #365 - Kelly Starrett, Glen Cordoza
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The Joe Rogan Experience.
The name Becoming a Supple Leopard, where did you come up with that name?
A couple ideas.
One is I have some tactical friends who are scary, and they're always stiff and messed up.
And, you know, he told me, Kelly, the leopard doesn't stretch.
And I was like, well, that's good.
I'm glad you're using that leopard defense because, A, you're not a leopard.
Two, you don't know how a leopard feels.
But then I started thinking about, like, a leopard can sort of attack and defend at full physical capacity.
You don't see the leopard activating its glutes or warming up or prepping.
It's just awesome.
So why the hell don't you have full physical capacity?
Why are you in pain?
You know, the resting state of the human being should be pain-free.
You're designed to be 110.
What's going on?
Why is that?
It's because you suck at moving.
And you're a human being.
You make a ton of movement errors.