#790 - Steve Maxwell
NaN minutesEpisode #790
Steve Maxwell is an American fitness coach, physical educator, and Brazilian Jiu-Jitsu instructor. He was named one of the top 100 trainers in the USA by Men’s Journal.
Episodes with Steve Maxwell
Episode Timestamps
Steve Maxwell's Minimalist Lifestyle and Travel Gear
- Steve Maxwell discusses his minimalist lifestyle, carrying all his belongings in a small backpack.
- He elaborates on the benefits of traveling light, especially in difficult terrains.
- Maxwell shares insights on specific travel gear and recommendations for packing efficiently.
The Strength Legacy of Alexander Zass and Isometric Training
- Maxwell recounts the life of Alexander Zass, a Russian strongman known for his incredible feats of strength and escapes from captivity.
- He discusses the evolution of isometric training and its historical significance through figures like Bruce Lee and Charles Atlas.
- The chapter highlights the timeless principles of strength training without modern supplements, focusing on natural methods and dedication.
Josh Barnett and Raquel Pennington: Resurrecting Old School Martial Arts Techniques
- Josh Barnett impresses Dean with effective old-school wrestling techniques despite his black belt training.
- Raquel Pennington surprises Ashley Evans-Smith with a bulldog choke, showcasing the versatility of grappling.
- Discussion on the relevance of basic techniques in contemporary martial arts compared to modern practices.
Pioneering Lifelong Health Through Brazilian Jiu-Jitsu: A Conversation on Aging Gracefully
- Exploration of the concept of 'jiu-jitsu for a lifetime' focusing on maintaining health into older age.
- Plans for a training camp in Maui highlight the intersection of fitness and leisure.
- Discussion about the fear of sharks in Hawaii juxtaposed with the joy of snorkeling, illustrating common anxieties versus experiences.
Wild Encounters: Great Whites and Orcas at Fisherman's Wharf with Jack LaLanne
- A great white shark is seen attacking seals right in front of astonished tourists at Fisherman's Wharf in San Francisco.
- The hunting technique of orcas is highlighted, showcasing their intelligence as they overpower a great white shark and teach their calf to hunt.
- Jack LaLanne, a fitness pioneer, is discussed for his legendary swimming feats, including swimming from Alcatraz while towing boats.
Mastering Jiu-Jitsu: Lessons from Hickson Gracie and the Art of Defense
- Hickson Gracie's mastery of Jiu-Jitsu is emphasized, particularly his ability to escape bad positions and his defensive prowess.
- The chapter details experiences with legendary fighters such as Master Elliott Gracie and the importance of learning from the older generation.
- The text discusses the significance of adapting training methods to improve defense and skill in Jiu-Jitsu, featuring insights on various influential martial artists.
Carlson Gracie: The Legend Who Elevated Brazilian Jiu-Jitsu
- Carlson Gracie defied the Gracie family conflict by becoming a legend in Brazilian Jiu-Jitsu and MMA.
- As a larger and tougher fighter, he defended the family honor when Elio Gracie was aging.
- His exceptional teaching skills fostered a tight-knit community, producing notable students like Murillo Bustamante and Mario Sperry.
The Evolution of Jiu-Jitsu: From Traditional Art to Modern Competition
- Discussion on joint mobility and the importance of maintaining physical health in advanced age.
- The shift in Jiu-Jitsu towards self-defense training, moving away from sport-centric focuses.
- Eddie Bravo's innovative no-gi competitions promote skill-based contests through submission-only formats.
Gary Tonin Loses: Eddie Bravo's Innovative Grappling Format Brings Excitement
- Gary Tonin lost a match under Eddie Bravo's new grappling format focused on quick submissions.
- The system rewards quick escapes and taps, enhancing the excitement for viewers.
- The matches are now showcased on platforms like UFC Fight Pass, drawing more attention to the sport.
The Rise and Fall of Competitive Wrestling in America: Historical Insights
- Wrestling was once the most popular sport in America post-Civil War but has since lost its professional avenue.
- Discussion on the historical significance of wrestling, including figures like George Hackenschmidt and Frank Gotch.
- The unique oil wrestling traditions in other countries highlight the different cultural approaches to the sport.
Joe Rogan and the Evolution of Combat Sports: A Deep Dive into MMA and NFL Tactics
- Discussion on the challenges and humorous aspects of grappling without shirts, relating it to military training and the origins of sports.
- Exploration of the popularity of football as a non-lethal substitute for warfare, citing its involvement in team dynamics and societal acceptance.
- Conversation about the significant rise of concussions in the NFL compared to historical injury rates, pondering helmet design and mitigation strategies.
Tank Abbott: The Pioneer of MMA Gloves and the Debate on Combat Safety
- Insights into Tank Abbott's role in popularizing MMA gloves, discussing his strategy to protect his hands while maximizing knockout potential.
- Critique of the current MMA regulations and how they evolved from historical practices, including excessive technicalities like the 12 to 6 elbow rule.
- Contemplation on whether protective gear really enhances fighter safety, with opinions favoring bare-knuckle bouts for better outcomes.
Joe Rogan Analyzes the Evolution of Combat Sports and Head Gear in Boxing
- Rogan shares personal experience with head gear and its effect on peripheral vision in kickboxing.
- He discusses the contradictions in combat sports rules, particularly regarding bare knuckle punches versus shin kicks.
- Rogan critiques the public's perception of combat sports, advocating for more honest discussions about safety and regulations.
John Danaher and Joe Rogan Reflect on Modern Martial Arts and Historical Techniques
- Rogan emphasizes how modern fighters like John Jones would dominate early UFC competitors.
- Discussion highlights the development of martial arts knowledge through technology and training compared to ancient combatants.
- Rogan recounts his connection with Georges St-Pierre (GSP) and how they refined spinning techniques for MMA.
Steve's Childhood Fears of Brain Damage & Boxing's Toll on Smoky Joe Frazier
- Steve expresses his fear of brain damage, reflecting on the fate of boxers like Joe Frazier who suffered cognitive decline.
- He emphasizes the need for fighters to exit the sport if they feel any signs of danger, citing experiences in kickboxing and UFC.
- Discusses the benefits of jujitsu and submission wrestling as safer alternatives for longevity in martial arts.
Innovative Recovery Techniques: Dr. Kirsch's Shoulder Pain Solutions & Stem Cell Therapy
- Steve shares Dr. John M. Kirsch's innovative approach to treating shoulder pain through hanging exercises, emphasizing its efficacy over traditional surgery.
- Joe recounts his personal shoulder injuries including a labral tear, highlighting the profound relief from daily hanging.
- The discussion also covers the impact of the internet on personal training and the evolution of martial arts education, mentioning controversies around online belt promotions.
Training Grapplers in Tahiti: Discovering the Talents of an Unrecognized Prison Guard
- Trained a group of grapplers in Tahiti for the Society Island Championship over three months.
- Met a white belt prison guard who proved to be a remarkably skilled grappler despite his underpromotion.
- Demonstrated the effectiveness of learning Brazilian Jiu-Jitsu techniques from the internet.
Astrology and Jiu-Jitsu: Robert Tkatch's Vibrational Insights Leading to Maui
- Utilized the expertise of astrologer Robert Tkatch to determine life path and ideal living conditions.
- Discussed the connection between personal vibrations and physical locations, specifically favoring Maui.
- Explored mental science concepts alongside astrology, emphasizing the impact of positive thinking on life outcomes.
Mindset Matters: Insights from Chris Crook on Living the Hawaiian Dream in Maui
- Chris Crook, a webmaster in Maui, exemplifies the relaxed lifestyle and positive mindset found on the island.
- Comparative analysis of various locations reveals emotional differences: Russia's somber mood versus Maui's happiness.
- The importance of surrounding oneself with positive influences is highlighted as a key component to attracting abundance in life.
Quantum Connections: The Astrological Revelations of a Personal Transformation
- Discussion of a personal astrologer who predicted life events accurately, leading to a reconsideration of fate and self-advice.
- Introduction of concepts like vibrations and quantum physics impacting personal experiences and decisions.
- Challenge to traditional scientific beliefs with anecdotes about hair samples demonstrating the influence of personal energy changes.
Mind Over Matter: Joe Rogan and the Power of Placebos in Pain Management
- Discussion on the efficacy of placebo drugs, which reportedly work significantly better than actual medications for pain relief.
- Joe Rogan shares personal experience of recovering from knee surgery without pain medication, focusing on the mental aspect of pain management.
- Insight into the philosophy of pain as a subjective experience, with references to experts like Stuart McGill who studied chronic back pain.
- Exploration of alternative healing practices and the mind-body connection in health.
Skepticism Meets Spirituality: Joe Rogan's Encounter with Alternative Healers
- Joe Rogan raises questions about the legitimacy of alternative energy readings and their effect on decision making.
- Debate on the influence of a self-proclaimed intuitive healer's advice, with Rogan expressing doubt but also personal anecdotes of success.
- Discussion around the historical role of philosophers as advisors to leaders, drawing parallels with modern alternative health guides.
- Rogan emphasizes the importance of scientific validation over anecdotal claims and the dangers of uncritical acceptance of such advice.
Joseph Rogan Exposes the Myths of Charlatan Practices in Health and Wellness
- Discussion on the influence of charlatans like tarot card readers and fortune tellers who manipulate beliefs.
- Highlighting the placebo effect and personal experiences with supplements, where excessive spending resulted in no benefits.
- Critique of public figures like Dr. Oz promoting miracle weight loss products without scientific backing.
Steve's Survival Skills: From Smoking Offenses to Zombie Apocalypse Preparedness
- Steve shares a personal anecdote on handling negative emotions in stressful scenarios, using a restaurant incident as an example.
- Narrative on travel experiences, including food confiscations at airport security and cultural differences in regulations internationally.
- Insight into Steve's preparedness for emergencies, carrying survival tools while traveling, like fire starters and water filters.
TSA Security Chaos: International Travel Experiences of a Frequent Flyer
- Discussion of TSA security measures and traveler experiences in the U.S. vs. Australia and China.
- Mention of a woman boarding a flight without credentials, highlighting TSA's incompetence.
- The importance of global entry for seamless travel and its advantages like bypassing long security lines.
Training Evolution: Insights from Expert Strength Coach and Olympic Lifting Controversies
- Expert shares experiences with Olympic weightlifting and its dangers, advocating for safer training modalities.
- Debate on whether strength training improves martial arts skills, with emphasis on specific skill practice.
- Introduction of trap bar deadlifts as a valuable exercise for improving sprinting abilities, countering traditional methods.
Jaw and Neck Training Insights from Muhammad Ali's Techniques
- Discusses Muhammad Ali's innovative jaw training methods using resistance to strengthen jaw muscles.
- Explores the significance of neck strength in contact sports and effective training techniques.
- Mentions personal anecdotes of using neck harnesses and controversial opinions on neck training equipment.
Mike Menser's High-Intensity Training Revolutionizing Bodybuilding
- Highlights Mike Menser's training methods that allowed him to outperform Arnold Schwarzenegger with significantly less training time.
- Examines the role of low repetitions and high-intensity training in improving athletic performance.
- Covers strategies for injury prevention and the importance of technique and form in strength training.
Anthony Bourdain's Transformation: From Chef to Jiu-Jitsu Enthusiast
- Discusses Anthony Bourdain's shift towards physical fitness and jiu-jitsu at age 58 after overcoming substance abuse.
- Highlights how Bourdain's wife played a crucial role in his introduction to jiu-jitsu, even offering narcotics as a bribe.
- Mentions Bourdain's obsessive nature, emphasizing his commitment to training daily and pursuing excellence in martial arts.
The Science of Grip Strength: Insights from Grip Training Experts
- Explores the significance of grip strength in sports like jiu-jitsu and wrestling, showcasing effective exercises like towel chin-ups.
- Details the importance of scapular retractions and super slow training techniques for enhancing upper back strength.
- Discusses how varying training methods can lead to better muscle overload and recovery, essential for fitness.
Steve Maxwell's Insights on Training Techniques and Injury Management
- Steve discusses the importance of time under load for effective workouts.
- He shares personal insights about injury prevention and training adaptations.
- Advice on exercises like the ab roller and back extensions, citing personal experiences with injury recovery.
Steve Maxwell's Isometric Training Video Release and Techniques
- Maxwell introduces his new isometric training video focusing on advanced techniques.
- He explains the benefits of isometric exercises for injury recovery and muscle maintenance.
- Discussion on the accessibility and safety of isometric training, emphasizing its adaptability for various injuries.