Episode Transcript: #842 - Chris Kresser
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No. Three, two, one. I always wonder what you base your countdown on, Jamie.
You got two things going. Is it an accurate countdown or are you just roughly guessing?
It's like a five count because we have a connection to the thing and then a thing and a thing.
Okay. Well, we're live. Chris, what's up?
Good to be here.
Thanks for doing this, man.
My pleasure.
We were just talking about the term paleo. I put up that we're going to talk about nutrition and diet and all that good stuff.
And then somebody went to your page and it says paleo and lifestyle. As soon as you have that word paleo, people go, oh, fuck.
Serious baggage. It's true. I mean, every day I think about, oh, I kind of wish I never would have used this word.
Yeah. Well, it's Mark Sisson went with primal. He uses that primal blueprint.
Yeah.
You know, that's his sort of distinction of it.
I like that. I mean, they're both just words is what it really comes down to.
Yeah.
And I thought about, I wrote a book that has the word paleo in it.
And I thought about it even before I published the book.
I was thinking, you know, what I'm talking about is not really what people mean when they say paleo.
It's a lot more inclusive and a lot less dogmatic.
And if I use this word, there's going to be pros and cons.