Fight Companion - August 6, 2016

Episode Timestamps

• 00:00:00

  Eddie Bravo and Brendan Schaub Explore Virtual Reality in Fight Companion 2016

  • Eddie Bravo returns to discuss his recovery and experiences with new virtual reality technology.
  • Brendan Schaub shares his excitement over a boxing simulation game and its potential training applications.
  • The group discusses the evolution of video games and the ways they could revolutionize combat sports training.
• 00:06:29

  Valentina Shevchenko's Striking Skills and the Rise of Women's MMA Athletes

  • Discussion on the talented Marina Moroz and Danielle Taylor ahead of their fight.
  • Highlights Valentina Shevchenko's impressive counter-striking techniques that threaten her opponents.
  • The conversation explores how women's MMA fighters, like Shevchenko and Misha Tate, are becoming more competitive and skilled.
• 00:09:27

  Valentina Shevchenko: The UFC's Striking Sensation

  • Discussion on Valentina Shevchenko being considered the best striker in the UFC, with nods to her impressive technique.
  • Comparisons made between Shevchenko and heavyweight fighters like Alistair Overeem, highlighting the differences in fighting styles.
  • Analysis of the subjective nature of 'best' in MMA and the challenges in comparing fighters from different weight classes.
• 00:12:29

  Francis Ngannou: The Fearsome Heavyweight from Cameroon

  • Francis Ngannou discussed as a young, powerful heavyweight known for his destructive striking and potential in the division.
  • Emphasis on Ngannou's striking technique and performance against lesser opponents, raising questions about his readiness for tougher matchups.
  • A potential matchup with Derrick Lewis is considered, highlighting both fighters' improved skills and recent performances.
• 00:18:31

  Francis Ngannou’s heavyweight dominance questioned by MMA analysts

  • Analysts discuss Francis Ngannou's potential risks and future in the UFC.
  • Comparisons made between Ngannou and other heavyweights like Derek Lewis and Brock Lesnar.
  • Concerns raised about Ngannou's training technique and overall striking ability.
• 00:24:45

  Controversial new MMA rules and the impact on female fighters

  • Introduction of new rules including tighter clothing regulations for female fighters.
  • Discussion around the effectiveness of existing rules and the enforcement of competing maneuvers.
  • Analysts express insight on changes regarding positions that prevent strikes when hands are on the mat.
• 00:27:10

  John Jones and Travis Browne Debate Open Hand Policy and Banned Techniques in MMA

  • Discussion on the effectiveness of open hand strikes and related penalties in MMA, particularly referencing John Jones and Travis Browne.
  • Debate over the historical prevalence and effectiveness of elbow strikes to the back of the head during grappling techniques.
  • The impact of rule changes on fight outcomes, emphasizing how kicking techniques can unintentionally target the back of the head.
• 00:30:38

  Eddie Bravo and Rumble Johnson: Analyzing the Risks of Elbows vs. Head Kicks in MMA

  • Eddie Bravo and the implications of elbow strikes on a fighter's career, with references to Rumble Johnson's knockout power.
  • Discussion around the dangers of targeting the brainstem and the vulnerability of the head in combat sports.
  • Humorous yet serious debates on the ethics of striking techniques in MMA, including comparisons of head and groin strikes.
• 00:35:10

  Nikita Krylov's Rise: From Heavyweight to Light Heavyweight Powerhouse

  • Nikita Krylov showcased incredible striking skills against Ed Herman, knocking him out and earning recognition in the light heavyweight division.
  • Krylov's transition from heavyweight to light heavyweight highlights his youthful potential and talent at just 23-24 years old.
  • His martial arts background, particularly his Kilkishin karate style, has been pivotal in his fighting success.
• 00:36:45

  UFC's Evolution: The Fertitta Brothers Sell to WME and Transform MMA

  • The Fertitta brothers' sale of UFC to WME marks a significant shift in MMA's management and structure, ending the Zufa era.
  • Dana White retains his role as president, ensuring continuity in UFC's operations post-sale.
  • Fans owe much to the Fertitta brothers for their risk-taking and smart promotional decisions that brought UFC into the mainstream.
• 00:43:54

  Eddie Bravo's Elbow Strikes and Ernesto Hoost's Iconic Kicks

  • Discussion about the legality and impact of various strikes in MMA, focusing on back of the head kicks and elbow strikes.
  • Analysis of the fight between Ernesto Hoost and Maurice Smith, highlighting Hoost's striking technique.
  • Emphasis on the technicality and flexibility displayed by fighters like Hoost during exchanges.
• 00:49:13

  Joey Diaz's Passion for Jiu-Jitsu and His Inspirational Journey

  • Joey Diaz shares his dedication to jiu-jitsu and his journey towards earning his blue belt.
  • Discussion about Diaz's humble attitude towards his jiu-jitsu progress and the positive changes it has brought to his life.
  • Celebration of Diaz's success in comedy and podcasting, linking it back to his commitment to health and jiu-jitsu.
• 00:52:27

  Joe Rogan and Jamie Discuss the Nuances of the Japanese Necktie and Guillotine Techniques

  • Joe Rogan and Jamie share their insights on grappling techniques, particularly comparing the Japanese necktie and guillotine.
  • They analyze the mechanics of the choke being demonstrated, focusing on the positioning of elbows and shoulders.
  • Joe expresses uncertainty about the grip used, pondering whether it represents a unique style within the known techniques.
• 00:55:07

  Rogan and Callan Explore Innovative Choke Defense Techniques with Practical Applications

  • Rogan and Callan debate effective strategies for escaping chokes, emphasizing the importance of leg positioning.
  • They discuss the legality and effectiveness of attacking an opponent's knee during grappling, revealing gaps in current fighting strategies.
  • The conversation highlights advancements in grappling rules, allowing for more offensive options from various positions.
• 01:00:21

  Overeem's Devastating Kick: The Fight That Shook Brock Lesnar

  • Discusses Alistair Overeem's brutal kick to Brock Lesnar's ribs during their fight.
  • Highlights Liotta Machida's unique training technique for handling body shots.
  • Mentions Machida's recent controversy regarding a positive drug test.
• 02:04:20

  Tyron Woodley's Dilemma: The Battle for the Next Big Fight

  • Analyzes Tyron Woodley's options for his next fight, including potential matchups with George St-Pierre and Nick Diaz.
  • Discusses the implications of these fights for Woodley's career and pay-per-view draw.
  • Highlights the lasting influence of both Nick and Nate Diaz in the MMA landscape.
• 01:13:47

  Henry Cooper's Stunning Left Hook Drops Muhammad Ali: A Fight of Controversy

  • Henry Cooper knocks down Muhammad Ali (then Cassius Clay) with a powerful left hook during a historic boxing match.
  • Angelo Dundee ingeniously cuts Ali's gloves to buy him time for recovery, a tactic that changes the fight's outcome.
  • The chapter discusses the implications of cheating in sports, referencing Tim Kennedy's fight and the use of tactics to manipulate fight conditions.
• 02:23:18

  The Louis Resto Incident: Panama Lewis and the Dark Side of Boxing

  • Panama Lewis is implicated in the infamous Louis Resto glove controversy, where padding was removed from Resto's gloves before a fight.
  • The chapter explores the broader issues of drug use and manipulation in boxing, with references to fighters like Aaron Pryor and the pressures of performance.
  • Discussion includes historical practices of fighters using stimulants and the effects these had on their careers, emphasizing a culture of cheating in the sport.
• 01:13:47

  Eddie Bravo and the Absurdity of Hypothetical Arguments

  • Eddie Bravo shares his peculiar habit of mentally preparing for arguments that never go as planned.
  • He describes having fictional confrontations in his mind, anticipating responses from friends and family.
  • The conversation spirals into a comedic discussion about bizarre vigilante fantasies involving gangsters and vegetables.
• 01:56:12

  Growing Up: The Struggle of Adulting with Eddie Bravo and Friends

  • As the dialogue shifts, the group reflects on the absurdity of aging and what it means to be an adult.
  • Eddie Bravo humorously articulates the feeling of being a kid while taking on adult responsibilities, such as parenthood.
  • The conversation culminates in a light-hearted toast, blending themes of maturity and playfulness as they navigate life changes.
• 01:13:47

  Joe and the Meaning of Family: A Deep Dive into Parenting Perspectives

  • Joe shares his personal fears about becoming a parent and the impact of his own father's absence on those fears.
  • He discusses the changing perspectives on having children, likening modern attitudes to being more accepting of early parenting.
  • The importance of family life is emphasized as Joe reflects on moments spent with his son at the beach, realizing the significance of being present.
• 01:56:12

  Claudia Gadelha and Gender Dynamics in MMA: A Controversial Conversation

  • The hosts engage in a heated debate on whether trained female fighters like Claudia Gadelha can defeat untrained male opponents.
  • Eddie argues that physical size and weight are critical factors in a fight, while Brendan maintains that a skilled female fighter could prevail.
  • The discussion explores stereotypes about gender roles in combat sports, challenging traditional views on strength and capability.
• 01:13:47

  Eddie and the Debate on UFC Female Fighters: The Power of Johanna

  • Discussion revolves around the capabilities of UFC female fighters, specifically Johanna Jędrzejczyk.
  • Contrast is made between trained female fighters and untrained male opponents.
  • Eddie questions the idea that a heavyweight male could easily dominate a skilled female fighter, sparking a heated debate.
• 01:56:12

  Claudia Gadelha vs Ray Lewis: Complexity of Strength and Training in MMA

  • The conversation shifts to Claudia Gadelha and her potential against a strong athlete like Ray Lewis.
  • Emphasis is placed on the importance of training versus raw physical strength in combat sports.
  • Participants debate the odds of trained female fighters overcoming larger male opponents, highlighting the unpredictability of fights.
• 01:02:30

  Claudia Gedalia vs Ray Lewis: An Unlikely Showdown

  • Discussion pivots around a hypothetical fight between MMA fighter Claudia Gedalia and NFL legend Ray Lewis.
  • Participants debate the likelihood of Gedalia winning against Lewis, highlighting his superior athleticism.
  • Various comparisons and alternatives are drawn, including other athletes like John Stockton, Dean Cain, and Ben Affleck in hypothetical matchups.
• 01:07:04

  The Weight Debate: Cyborg vs Ray Lewis's Athleticism

  • The conversation deepens into a debate about Cyborg's skills against Ray Lewis's wrestling experience and weight advantage.
  • Arguments are made about how Cyborg's training impacts her chances against a powerful athlete like Lewis.
  • Acknowledgments of the dramatic difference in size and experience lead to contrasting opinions about who would win in a real fight.
• 01:10:54

  Cyrine Santos Challenges Ray Lewis in MMA: A Debate on Skill Levels

  • Discussion on Cyborg Santos being clean and her realistic fighting capabilities.
  • Ray Lewis's wrestling background is examined in the context of MMA.
  • The conversation highlights the complexities of fighting and challenges assumptions about athletes transitioning to MMA.
• 01:17:42

  Andre Ward: The Boxing Genius Analyzed by MMA Experts

  • Emphasis on Andre Ward's boxing prowess and technique discussed among the podcast hosts.
  • Comparison between Andre Ward and a former NFL player with the same name to clarify their identities.
  • Insights into Ward's obsession with perfecting boxing fundamentals and technique.
• 01:20:49

  Andre Ward's Mastery of Boxing Technique and Power Generation

  • Emphasizes the importance of driving through techniques for effective power in boxing, as shown by Andre Ward's methods.
  • Discusses the importance of slow practice and basics for skill development in fighters, highlighted through the training techniques used by tennis players like Sharapova.
  • Compares Andre Ward's boxing skills with that of Kovalev, noting that both utilize foundation techniques to dominate their opponents.
• 01:28:55

  The Rise of Bellator's Michael 'Venom' Page and Inter-Promotional Battles

  • Highlights Michael Page's incredible fighting style and acrobatics, which captivates audiences in Bellator.
  • Discusses potential matchups between Bellator and UFC fighters, debating the implications for both promotions.
  • Mentions the dominance of fighters like Chandler and Page, showing how their unique style and effectiveness could bridge both organizations.
• 01:30:31

  Dennis Bermudez: The Beast of MMA and His Knockout Streak

  • Dennis Bermudez, known for his incredible knockout power and wrestling skills, dominated in the UFC and had an impressive seven-fight winning streak.
  • The conversation highlights Bermudez's dangerous fighting style, including his ability to use knees on the ground effectively as per One FC's new rules.
  • The discussion also touches on Bermudez's crossover into the culinary world with a successful cooking show on YouTube.
• 01:56:12

  The Legacy of Roberto Duran and Vinny Pazienza's Comeback Story

  • The chapter discusses the impact of legendary boxer Roberto Duran and the movie recently made about his life, including comparisons with fellow boxer Vinny Pazienza.
  • Vinny Pazienza's inspiring comeback after a severe car accident which left him with a broken neck showcases his resilience and determination in the boxing world.
  • The camaraderie and nostalgia are evident as the speakers reminisce about their personal experiences watching these fighters and attending their matches.
• 01:13:47

  Steve Maxwell's Insights on GSP and Russian Athletic Performance

  • Steve Maxwell discusses the long-standing practices of Russian athletes regarding athletic performance enhancement.
  • He mentions Georges St-Pierre (GSP) as someone who has strategically used vitamin D and tanning for both athletic performance and aesthetic reasons.
  • Maxwell is regarded as a respected figure in strength and conditioning, known for his innovative approaches and knowledge in the fitness community.
• 01:39:45

  Exploring the Impact of Tanning and Vitamin D on Athletic Potential

  • The discussion highlights the benefits of tanning for vitamin D absorption, which can significantly enhance athletic performance.
  • There's a humorous debate about the physical appearance of athletes and the cultural implications of tanning among different skin types.
  • The conversation evolves to touch on broader themes of identity and evolution regarding skin color and sunlight exposure.
• 01:13:47

  Brian and Brenda Discuss the Addiction Battles of Painkillers Amidst Tom Cruise and Medications

  • Brian expresses skepticism about Tom Cruise, referencing his controversial views and personal life.
  • Brenda shares her struggles with painkiller addiction and the extensive prescription she received from her doctor.
  • Both discuss the complex landscape of pharmaceuticals, recognizing the role of effective medications while critiquing the profit-driven motives of companies.
• 01:56:12

  Conor McGregor and Nate Diaz's Epic Rivalry: A Breakdown of Their Fights and Future Challenges

  • The conversation revolves around the anticipated rematch between Conor McGregor and Nate Diaz, analyzing past performances and pressures.
  • The dynamic between the fighters is explored, including their training conditions and psychological state leading up to the fight.
  • There's a humorous discussion about the possibility of older athletes like Ray Lewis and Herschel Walker entering the fight scene, showcasing their athletic prowess despite age.
• 01:13:47

  Bo Jackson and Mike Tyson: The Clash of Titans in Athleticism

  • Discussion on the athletic prowess of Bo Jackson and the impact he could have had if he pursued MMA.
  • Herschel Walker's exceptional athleticism at age 48 is highlighted, showcasing his defensive skills.
  • The comparative analysis of Mike Tyson's boxing career against Bo Jackson's potential in other sports is explored.
• 01:59:23

  Mike Tyson vs Evander Holyfield: Analyzing Legendary Rivalry

  • Debate on whether Mike Tyson or Evander Holyfield is the superior fighter, considering their historic matchups.
  • The significance of Tyson's knockout power and its effect on opponents' fear during fights.
  • Acknowledgment of Holyfield's consistent performance and career longevity as key factors in his legacy.
• 01:13:47

  Women's Competition Regulations: A Controversy Around Rash Guards and Wardrobe Malfunctions

  • New regulations mandate that female competitors wear form-fitting rash guards or sports bras, banning loose tops.
  • Discussion centers around recent wardrobe malfunctions that affected performance, notably incidents involving fighter Riguez.
  • Debate about the implications of these regulations on female athletes and their performance in mixed martial arts.
• 01:56:12

  Yair Rodriguez and Alex Caceres: A Dynamic Fight Analysis

  • Yair Rodriguez showcased impressive Taekwondo skills, leading to a thrilling five-round match against Alex Caceres.
  • Commentators praised Caceres's athleticism and defense while speculating on the potential changes in character portrayals for advertising, including Colonel Sanders.
  • The discussion reflects on the cultural perceptions surrounding fried chicken and its history with humor, race, and marketing.
• 01:13:47

  Alex Caceres Battles Yair Rodriguez in a Tense MMA Showdown

  • The commentators discuss the techniques displayed by Alex Caceres and Yair Rodriguez, with a focus on their distinct styles.
  • During the fight, Rodriguez is noted for a strategic approach, while Caceres shows resilience and skill, creating a competitive match.
  • The commentary reveals a split opinion on who is winning, adding suspense to the ongoing battle.
• 01:56:12

  Diet and Fight Strategy: Insights from the Fighters After the Caceres-Rodriguez Clash

  • The conversation shifts to dietary habits, focusing on the health benefits of a ketogenic diet, emphasizing low sugar intake.
  • The commentators share their admiration for the fighting styles of Caceres and Rodriguez, noting Caceres's entertaining demeanor.
  • The dialogue includes humorous exchanges about food preferences, reflecting a casual atmosphere despite the intense fight.
• 01:13:47

  Brian Callen and Eric Apple: Tales of Fights and Injuries

  • Brian Callen recalls an awkward moment involving an old swinger couple and a shocking proposition.
  • He pays homage to fighters like Eric Apple, who has endured multiple injuries, including a broken neck.
  • The discussion evolves into the camaraderie shared among fighters, praising their toughness and heart.
• 01:56:12

  Yair Rodriguez vs Alex Caceres: A Masterclass in MMA

  • Yair Rodriguez's unique fighting style captivates the audience as he battles against Alex Caceres.
  • The commentary highlights the strategic importance of scoring in fights, addressing changes in judging criteria.
  • Despite losing, Caceres's commendable performance is recognized, showcasing respect among fighters.
• 01:56:12

  Yair Rodriguez vs. Alex Caceres: A Clash of Fundamentals

  • Yair Rodriguez secured a split decision victory against Alex Caceres in a closely contested match.
  • Debate arises over the assessment of Caceres' fighting fundamentals as commentators express differing opinions.
  • Despite critiques, both fighters are recognized for their skills, with Rodriguez hailed as a potential future champion.
• 03:26:22

  Dan Henderson's Legendary Career: A Title Fight Against Michael Bisping

  • Dan Henderson is set to face Michael Bisping in a highly anticipated clash, marking a critical moment in Henderson's career.
  • Henderson, a two-time consecutive title holder in Pride, aims to secure a UFC title before retirement.
  • The fight is framed as not just a contest of skill, but as a legendary showdown between two iconic fighters.
• 01:13:47

  Randy Couture's Epic Battle Against Vitor Belfort: A UFC Milestone

  • Randy Couture faced Vitor Belfort in a memorable fight, showcasing Couture's resilience despite Belfort's size and power.
  • Couture executed a stunning drop on Belfort using a fake inside leg kick followed by an overhand right.
  • The fight was marked by significant moments, including Couture's ability to push through injuries like a broken arm during critical matches.
• 02:23:18

  Joe Rogan Reflects on Randy Couture's Legacy in Early UFC History

  • Joe Rogan recalls how being present for Couture's first UFC fights shaped his appreciation for the sport.
  • Discussion centers on the evolution of UFC fighting techniques and the athleticism displayed by fighters like Couture and Belfort.
  • Rogan emphasizes the importance of recognizing early fighters like Couture, whose contributions are often overlooked by newer fans.
• 01:13:47

  Randy Couture Dominates Vitor Belfort in Legendary Fight

  • Randy Couture showcases exceptional endurance and technique against Vitor Belfort in a grueling match.
  • The fight features illegal maneuvers, highlighting the evolution of MMA rules over time.
  • Couture's status as a top contender is reinforced as he decisively overwhelms Belfort.
• 02:23:18

  Maurice Smith's Ground Skills Tested Against Tank Abbott

  • Maurice Smith demonstrates superior kickboxing and strategic ground defense against Tank Abbott.
  • The chapter recalls Smith's witty banter during the fight, showcasing his charisma.
  • Discussion reveals insights into the training relationships between Smith and Frank Shamrock, emphasizing the importance of cardio.
• 03:47:28

  Eddie Bravo and Brendan Schaub Discuss MMA Evolution with Draka's Shift to UFC

  • The conversation reflects on how Draka transitioned from kickboxing to MMA, exploring its distinctive rules and fighting styles.
  • Eddie Bravo and Brendan Schaub analyze the implications of fighters wearing UFC trunks, with one fighter showcasing his aspirations in the sport.
  • Listeners are encouraged to follow Eddie Bravo and Brendan Schaub on social media for updates and events, emphasizing their growing presence in MMA discussions.
• 03:49:09

  Tank Abbott's Brutal Leg Kicks in Action Against Maury Smith

  • The podcast highlights a pivotal moment in a fight with Tank Abbott delivering impactful leg kicks that change the dynamics.
  • Brendan Schaub and Eddie Bravo express concern for Maury Smith's exhaustion, underscoring the physical toll of MMA.
  • The episode concludes with a discussion of upcoming events and personal appearances by Eddie and Brendan.