JRE MMA Show #163 - Protect Ya Neck
Joe is joined by mixed martial artists John Rallo, Matt Serra, and Din Thomas. John owns Shogun Fights and also serves as the owner and head coach at Ground Control Mixed Martial Arts Academy. Matt is the host of the "UFC Unfiltered" podcast with Jim Norton and is the owner and lead instructor at Serra BJJ. Din is a host on "SiriusXM Fight Nation," "Josh Cohen & the Home Team" on ESPN West Palm, and "Fight Court."
www.groundcontrolbaltimore.com
www.serrabjj.com
www.ufc.com/athlete/din-thomas
Episodes with John Rallo
Related Episodes
Categories
Key Takeaways
Proper handshakes convey confidence and respect in social interactions.
Understanding handshake dynamics can improve personal and professional relationships.
MMA athletes often carry a commanding physical presence that influences perceptions.
This awareness can alter how individuals prepare for interactions with fighters.
Injuries can have a devastating impact on fighters' careers.
Understanding this helps fans appreciate the risks fighters face.
The evolution of fighters and their training is crucial for success.
This highlights the need for adaptability in the ever-changing landscape of MMA.
Chimpanzees exhibit complex social structures and interactions.
Understanding these dynamics offers insights into animal behavior and evolution.
Watch the full episode of JRE MMA Show #163 - Protect Ya Neck.
Episode Timestamps
Discussion on MMA, Personal Experiences, and Handshake Dynamics
- The hosts discuss the significance of proper handshakes and personal impressions.
- MMA fighters' physical presence and their impact on interactions are examined.
- The conversation touches on the importance of safety in martial arts with rubber rings.
Discussing the Risks and Excitement of Combat Sports
- Craig Jones emphasizes the importance of grappling skills in MMA.
- He shares insights on injuries and their impact on fighters' careers.
- The discussion touches on memorable fights and legendary fighters in MMA history.
Exploring Chimpanzees, Movies, and Zombie Apocalypse Theories
- The podcast discusses the Netflix series 'Chimp Empire' and animal behavior.
- Hosts share their favorite movies, highlighting themes of violence and humor.
- A conversation on zombie narratives leads to discussions on rabies and contagion.
Discussion on Gangster Movies and Real-Life Crime Events
- The hosts discuss their favorite gangster movies and their cultural impact.
- They reflect on the North Hollywood shootout and its media coverage.
- The conversation touches on the influence of drugs on crime and society.
Exploring the Complexity of Fighter Mentalities and Careers
- Discussion on fighters' mental health and the impact of CTE.
- Insights into notable fighters and their career challenges.
- Reflections on the evolution of fighting styles and techniques.
Exploring the Intersection of Smelling Salts and Combat Sports
- Discussion highlights the use of smelling salts among power lifters and fighters.
- Listeners learn about the impressive skills of athlete Juju Mufu.
- The conversation transitions to favorite superhero movie scenes, particularly from Blade.
The Impact of Weight Cutting in Combat Sports
- Discusses the dangers of weight cutting in boxing and MMA.
- Highlights the need for reform in weight class regulations.
- Explores the implications of dehydration on fighter safety.
Discussion on Movies, Language Evolution, and Health Insights
- The conversation explores the impact of classic movies like 'Alien' and 'Aliens.'
- Participants discuss the evolution of languages and the significance of Latin.
- Health discussions revolve around dietary choices and the impact of sugar.
Discussion on MMA Glove Design and Upcoming Fights
- The conversation highlights issues with current MMA glove designs causing eye pokes.
- Chris Weidman's upcoming fight at Madison Square Garden is a focal point.
- New fighter training methods and rising talent in MMA are discussed extensively.
Insights on Sparring Techniques and Fighter Philosophy
- Fighters discuss the risks and strategies involved in sparring sessions.
- The conversation highlights different training philosophies and their impact on performance.
- Key fighters' careers and their unique approaches to combat sports are analyzed.
Analyzing Fighters' Strategies and Upcoming Matches in MMA
- Discussion on the significant impact of Calvin Cater's fight on his career.
- Speculation on Alexander Volkanovski's recent performance and future matchups.
- Insights into the fighting styles of upcoming competitors like Ilya and Marab.
People Mentioned
Joe Rogan
Podcaster, Comedian, Commentator
Craig Jones
MMA Fighter, Grappling Expert
Cub Swanson
MMA Fighter
Donald Cerrone
MMA Fighter
Jose Aldo
MMA Fighter
BJ Penn
MMA Fighter
Ray Longo
Cornering fighters, Podcast guest
Matt Serra
Podcast host, MMA Fighter
Kamaru Usman
MMA Fighter, Fighter
Phil Barone
MMA Fighter
War Machine
MMA Fighter
Juju Mufu
Athlete, Powerlifter
Gerald McClellan
Boxer
Mikey Musumeci
Grappler
Floyd Mayweather
Professional Boxer
Denzel Washington
Actor
Jussie Smollett
Actor
Chris Weidman
MMA Fighter
Trevor Whitman
MMA Coach, Glove Designer
Khalil
Fighter
Tony Ferguson
Fighter
Max Holloway
Fighter
David Goggins
Motivational Speaker
Dean Thomas
MMA Analyst, Commentator
Places Mentioned
North Hollywood
Location
Columbia
Country/Region
Tijuana
City
Madison Square Garden
Sports Venue
Notable Quotes
"Shake hand bitch move like firm handshake like man."
Discussing the importance of a firm handshake.
"Especially hate douchebags always try give fucking nice squeeze."
Expressing disdain for overly aggressive handshakes.
"That's death sentence almost."
Discussing the long recovery time from injuries for fighters in their 30s.
"He's still reckless fuck still dumb shit."
Talking about Donald Cerrone's adventurous lifestyle and its impact on his fighting.
"They're chimpanzees decide something gotta see decide something want ain't shit fighting."
Discussing the behavior of chimpanzees in 'Chimp Empire'.