JRE MMA Show #29 with Cat Zingano

Episode Timestamps

• 00:00:00

  MMA Fighter Discusses Career Challenges and Training Evolution

  • The fighter reflects on their long career and upcoming matches.
  • They discuss the impact of injuries and health on performance.
  • Training locations and personal growth in MMA are highlighted.
• 00:13:05

  Calvin Gastelum Discusses Jiu-Jitsu and Mental Health Challenges

  • Calvin Gastelum shares his experience training in jiu-jitsu and MMA.
  • He addresses mental health issues faced by veterans and fighters.
  • Gastelum reflects on performance anxiety and the need for psychological support.
• 00:21:01

  Navigating Mental Health and Performance in Combat Sports

  • The importance of mental health management before and during fights was emphasized.
  • Experiences with medication and its impact on emotional states were discussed.
  • The significance of training environments and support systems in fighting careers was highlighted.
• 00:35:45

  Struggles and Triumphs in Jiu-Jitsu and Combat Sports

  • Fighters evolve through each match, learning from victories and defeats.
  • Mental challenges in training and competition impact fighter performance.
  • Social media reactions affect athletes' mental health and public perception.
• 00:42:33

  Exploring Mental Health and Treatment in Combat Sports

  • Discussion centers on the mental health of athletes and treatment methods.
  • Insights on ADHD and PTSD management through innovative therapies are shared.
  • Personal anecdotes highlight the struggles and successes in treatment journeys.
• 00:50:30

  UFC Fighter Discusses Challenges of Brain Injury Treatment

  • The fighter shares frustrations with insurance coverage for brain injuries.
  • He highlights the importance of proper treatment for brain health.
  • The discussion reveals the stigma surrounding mental health and injuries.
• 01:03:08

  Understanding Brain Health in Combat Sports and MMA

  • Brain health in fighters is critical for performance and longevity.
  • PTSD and other disorders can be treated with new non-invasive therapies.
  • Recognition of brain injury risks is essential for young fighters' careers.
• 01:10:41

  Fighter Discusses Passion, Challenges, and Future in MMA

  • The importance of passion and purpose in a fighter's career.
  • Challenges fighters face regarding health and the business side of MMA.
  • The ongoing journey of personal growth and learning in the sport.
• 01:19:27

  MMA Fighter Discusses Life After Fighting and Mental Health

  • Fighters often struggle with identity and purpose after retiring from the sport.
  • Mental health support through mobile units is becoming an essential service for athletes.
  • The thrill and intensity of fighting create unique experiences that are hard to replicate.
• 01:27:33

  Fighter discusses weight management and training strategies

  • The fighter shares experiences with weight management and training adjustments.
  • Hypothyroidism and family health issues impact the fighter's weight struggles.
  • Plans for future training camps and collaborations with various coaches are outlined.
• 01:36:36

  Weight Cutting Challenges and Evolution in Combat Sports

  • Weight cutting is a significant issue affecting fighter health and performance.
  • New regulations are being discussed to improve hydration and weight management.
  • Contractual obligations in fight promotions may hinder athlete safety and competition.
• 01:43:42

  Discussion on Women's MMA and Evolving Media Consumption Trends

  • Jermaine Durandamy's fight history highlights women's roles in MMA.
  • Cyborg's dominance in the 145-pound division is acknowledged.
  • Changing media consumption habits reflect generational shifts in entertainment.
• 01:52:38

  Exploring Connections and Disconnections in Modern Society

  • Discussion highlights the role of equine therapy in healing and connection.
  • Social media's impact on human relationships is viewed as both positive and negative.
  • The idea of borders and travel raises questions about societal structures and identity.
• 01:59:55

  Exploring Wealth Disparities and the Role of Yoga in Boxing

  • Discussion highlights the stark wealth contrast between La Jolla and Tijuana.
  • Boxing training benefits from cross-discipline practices, including yoga for flexibility and recovery.
  • Personal anecdotes illustrate the physical and mental challenges of weight management in boxing.
• 02:11:51

  Exploring the Health Benefits of Sauna and Cryotherapy

  • Daily sauna use can significantly reduce mortality and heart disease risk.
  • Temperature manipulation through sauna and cryotherapy enhances overall well-being.
  • Cold shock proteins produced by extreme temperatures improve inflammation and pain relief.
• 02:18:37

  Insights on Jiu-Jitsu Competitions and Cultural Accents

  • Discussed the challenges and experiences of competing in Brazilian Jiu-Jitsu tournaments.
  • Explored the impact of regional accents on communication and cultural identity.
  • Shared humorous anecdotes about language barriers and translation issues in MMA.