JRE MMA Show #79 with Vinny Shoreman & Liam Harrison cover

JRE MMA Show #79 with Vinny Shoreman & Liam Harrison

NaN minutesEpisode #79

Joe is joined by mind coach and fight commentator Vinny Shoreman & 8 time kickboxing and Muay Thai world champion, including holding the W.M.C. belt, Liam Harrison.

Watch the full episode of JRE MMA Show #79 with Vinny Shoreman & Liam Harrison.

Episode Timestamps

  • Conversations with Liam and Vinnie: Injury mishaps and admiration for Loma Chenco

    • Liam and Vinnie discuss various topics including birthdays, injuries, and concerns about aging
    • They share stories of bizarre injuries like muscular strain while bowling and neck injury while showering
    • The conversation shifts to admiration for boxer Loma Chenco with a record of 397 wins and 1 loss
  • Hot Yoga Experience and Health Benefits Discussion

    • am discusses a challenging hot yoga experience and the underestimated stress and strain involved
    • The conversation transitions to the health benefits of hot yoga and sauna based on a Harvard study
    • They highlight how regular sauna sessions can reduce inflammation and improve overall health
  • Injuries in Martial Arts and Athlete's Balanced Body

    • Discussion on the importance of balance in weightlifters and athletes' bodies.
    • Personal experience of training injuries and recovery processes.
    • The benefits of yoga for athletes and kickboxers in maintaining body balance and flexibility.
  • Professional Fighter Career Decisions and Technical Challenges

    • Conversation on career longevity in fighting and injury recovery protocols.
    • Insights on fighting regulations, including glove choices and impact on performance.
    • Analysis of fighting strategies and defense mechanisms in varying glove settings.
  • Bare Knuckle Fights and Pundit for Sky TV

    • Discussion about a fighter who broke his arm in the second round of a fight
    • Mentions of bare knuckle fighting gaining popularity in England
    • Personal experience of a friend fighting in a bare knuckle event and gaining recognition
  • Experience and Lessons from MMA and Kickboxing

    • Reflecting on the risks and injuries in fights, including cuts and swelling
    • Exploring the impact of muscle memory and training styles in combat sports
    • Comparison between karate style and the effectiveness of kicks, illustrated with examples from MMA and kickboxing
  • Rico's Fight History with Headsie and Launch

    • Rico recalls his fights with Headsie and Launch on a podcast.
    • Discussion about Rico's desire to back out of the fight with Potter.
    • An analysis of Rico's fight history and inactivity for three years.
  • Controversy and Shredded Physiques in Upcoming Fight

    • Discussion about a discrepancy in a fight result with Headsie.
    • Speculation on fighters' physical condition, particularly Badr Hari.
    • Concerns about drug testing and physical preparedness for upcoming fights.
  • Recognizing the Dangers - Discussion on Young Fighters and Career Impact

    • Emphasizing the importance of safeguarding health in the fight career by avoiding unnecessary risks.
    • Noting the common issue of young fighters being compromised from injuries early in their careers.
    • Highlighting the experiences of boxers like Usec and recognizing potential career pitfalls.
  • Analyzing Fighting Styles and Career Trajectories - Insights into Mayweather and Loma

    • Comparing the footwork and styles of fighters like Mayweather and Lomachenko.
    • Discussing strategic maneuvers in fights, like Lomachenko's positioning tactics.
    • Reflecting on missed opportunities for epic fights, such as Floyd Mayweather vs. Lomachenko.
  • Injury Misfortune: Lersela's Fight and Elbow Dislocation

    • Lersela faced injury misfortune during a fight.
    • His leg got caught, leading to a dislocated elbow.
    • Despite being a 20-year-old Thai star, he suffered an unexpected setback.
  • Fragility in Combat Sports: The Love for Epic Scraps

    • Discussion on fragility in combat sports and the thrill of epic scraps.
    • The enjoyment and intensity of fights even when facing injury.
    • Transition from point scoring to prioritizing entertaining fights.
  • Georgia Petrosian's Challenges and Persistence

    • Georgia Petrosian faced a tough loss to Andy Riste in Glory.
    • Suffered fractures and underwent multiple hand operations, showing resilience.
    • Discussion on injuries, recovery, and strength after enduring significant physical challenges.
  • Combat Sports Conditioning and Specialized Training

    • Importance of proper strength and conditioning in combat sports.
    • Mention of trainers Steve Campbell and Dan Mitten for specialized movement and agility work.
    • Exploration of low impact training methods like the zero runner and air runner for effective cardio and endurance.
  • Brian Ortega: The Cardio Beast of MMA

    • Brian Ortega showcased incredible cardio and endurance during training sessions.
    • Despite injuries suffered in fights, Ortega remains a top-tier fighter in the 145-pound division.
    • The emphasis on Ortega's ground game and unique skills like his triangles were highlighted.
  • Strength and Conditioning in MMA: Diverse Approaches

    • Discussion on the diverse philosophies of strength and conditioning within MMA.
    • Exploration of strategies from coaches like Nick Kurson and Marv Morinovich.
    • Emphasis on balancing skill work with conditioning while preparing for fights.
  • Fight Preparation with Jitty and Unexpected Cambodian Twist

    • Received training advice and encouragement from Jitty to enhance fitness
    • Surprised by the need to make the fight seem like an international event
    • Traveled to Cambodia under unusual circumstances, raising doubts about the fight setup
  • Unforeseen Victories and Dirty Tactics in the Fight

    • Faced initial challenges due to weight discrepancies and unfair treatment
    • Managed to turn the fight around with a decisive left hook, causing multiple knockdowns
    • Encountered unethical behavior involving liniment and deliberate cheating tactics
  • Thai Fighting Scene and Gambling Culture

    • In Bangkok, Thai fighters can earn extra money by engaging in fights, sometimes against less skilled opponents.
    • Gambling on fighting is a common practice in Thailand as it is the only legal form of betting in the country.
    • Thailand has mastered techniques like leg kicks, clinching, and elbow strikes, making their fighting style distinct.
  • Sencha - The Elite Fighter

    • Sencha, a 40-year-old elite fighter, maintains extraordinary skill and performance due to his exceptional awareness and footwork.
    • Despite minimal training, Sencha's agility and combat sense enable him to outperform many opponents.
    • His unique fighting style and ability to read opponents' movements set him apart in the fighting community.
  • Sanchez's Legacy in Fight World

    • Sanchez's reputation as a legend in fighting world is well-established
    • Other Western fighters seek to make a name for themselves
    • Opportunities for Sanchez to fight in top-level competitions like one FC
  • Future of Combat Sports with One FC

    • One FC's approach of showcasing elite fighters from various disciplines to Asian audience
    • Plans to expand TV deals in America and possibly rival UFC in the future
    • Inclusion of top talent from different combat sports into One FC events
  • Andy Ruiz Shocks the Boxing World

    • Frank Bruno compared to Anthony Joshua, but Joshua considered a better fighter
    • Surprise upset by Andy Ruiz in the fight against Joshua
    • Discussion on Joshua's performance and potential reasons for loss
  • Analyzing Boxers Lomachenko and Crawford

    • Detailed discussion on Andy Ruiz vs Joshua rematch
    • Comparison of Ruiz and Joshua's boxing styles
    • Insights into Lomachenko's training and skill set
  • Maldred Taylor's Tragic Fight and Richard Steele's Decision

    • Maldred Taylor's infamous fight with Julio Cesar Chavez changed his life dramatically.
    • Richard Steele's controversial decision to stop the fight with only two seconds left was heavily criticized but ultimately correct.
    • The fight highlighted the tragic consequences of boxing and the impact on fighters' health.
  • Discussion on Carl Saga and Andre Ward's Legacy

    • Debate about Carl Saga's lack of global recognition despite his undefeated record and boxing achievements.
    • Acknowledgment of Andre Ward as a class act in the sport, who retired undefeated and as an Olympic gold medalist.
    • Comparison between Saga and Ward's legacy, emphasizing Saga's underappreciated status in boxing history.
  • Chavez vs. Randall: Legendary Fight and the Perfect Storm

    • Discussion about the historical fight between Chavez and Randall.
    • Highlighting Randall's impeccable timing and skill with the right hand.
    • Exploration of the circumstances surrounding Chavez's career decline and the impact on the fight.
  • 1984 Olympic Dream Team: Panawitika and Defensive Genius

    • Overview of the exceptional talents of the 1984 Olympic Boxing Team.
    • Focusing on Panawitika's defensive prowess and exceptional skills.
    • Conversation around the absence of Cuban boxers in the Olympics and the team's impact in the boxing world.
  • Steve Bay Miochich's Upset and Redemption in UFC

    • Steve Bay Miochich knocked down by Daniel Cormier despite landing body shots effectively
    • Miochich's overlooked achievements as the most successful UFC heavyweight champion despite losing
    • Miochich's comeback victory against DC solidifying him as the greatest heavyweight of all time
  • The Rise of Timothy Nostuken in 1FC

    • Chai Perry Lewis's transition to UFC and his potential as a dangerous fighter
    • Elvres's success in 1FC and the significance of his move from UFC
    • The dominance of Timothy Nostuken in 1FC showcasing elite talent and potential matchups
  • Bisping's Fight with George and Mental Toughness

    • Bisping faced issues with ribs and blindness in one eye before the fight
    • George exploited Bisping's blind spot and landed a left hook
    • Bisping's mental toughness and resilience were highlighted in the fight
  • Mazvedal's Flying Knees and Upcoming Fights

    • Mazvedal's strategic flying knee tactics discussed
    • Importance of mental toughness in MMA highlighted with Bisping's example
    • Upcoming fights of Damian Maya and Ben Ascrint analyzed
  • Clarence Bones Adams Fight Career Overview

    • A look back at Clarence Bones Adams' career
    • Discussion on his transformation and success after weight loss
    • Comparison to past bouts and potential future prospects
  • Psychological Elements in Martial Arts

    • Exploration of psychological aspects in fighter's performance
    • Impacts of past experiences on fighting anxiety
    • Introduction to 'Shorman Solution' for mental training
  • UFC Weight Hydration Protocol Discussion

    • Discusses the rigorous hydration and weight check protocols in UFC
    • Explains the process of multiple weigh-ins to prevent weight cutting
    • Highlights the health risks of extreme weight cuts in MMA
  • Mindset Training with Vinny Shoreman

    • Describes the experience of hypnotherapy and mindset training for performance improvement
    • Shares the use of code words like 'warrior' for mental focus in fights
    • Emphasizes the importance of mindset in achieving peak performance
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