JRE MMA Show #79 with Vinny Shoreman & Liam Harrison

Episode Timestamps

• 00:00:00

  Conversations with Liam and Vinnie: Injury mishaps and admiration for Loma Chenco

  • Liam and Vinnie discuss various topics including birthdays, injuries, and concerns about aging
  • They share stories of bizarre injuries like muscular strain while bowling and neck injury while showering
  • The conversation shifts to admiration for boxer Loma Chenco with a record of 397 wins and 1 loss
• 00:03:10

  Hot Yoga Experience and Health Benefits Discussion

  • am discusses a challenging hot yoga experience and the underestimated stress and strain involved
  • The conversation transitions to the health benefits of hot yoga and sauna based on a Harvard study
  • They highlight how regular sauna sessions can reduce inflammation and improve overall health
• 00:07:23

  Injuries in Martial Arts and Athlete's Balanced Body

  • Discussion on the importance of balance in weightlifters and athletes' bodies.
  • Personal experience of training injuries and recovery processes.
  • The benefits of yoga for athletes and kickboxers in maintaining body balance and flexibility.
• 00:11:14

  Professional Fighter Career Decisions and Technical Challenges

  • Conversation on career longevity in fighting and injury recovery protocols.
  • Insights on fighting regulations, including glove choices and impact on performance.
  • Analysis of fighting strategies and defense mechanisms in varying glove settings.
• 00:17:12

  Bare Knuckle Fights and Pundit for Sky TV

  • Discussion about a fighter who broke his arm in the second round of a fight
  • Mentions of bare knuckle fighting gaining popularity in England
  • Personal experience of a friend fighting in a bare knuckle event and gaining recognition
• 00:18:00

  Experience and Lessons from MMA and Kickboxing

  • Reflecting on the risks and injuries in fights, including cuts and swelling
  • Exploring the impact of muscle memory and training styles in combat sports
  • Comparison between karate style and the effectiveness of kicks, illustrated with examples from MMA and kickboxing
• 00:25:39

  Rico's Fight History with Headsie and Launch

  • Rico recalls his fights with Headsie and Launch on a podcast.
  • Discussion about Rico's desire to back out of the fight with Potter.
  • An analysis of Rico's fight history and inactivity for three years.
• 00:26:26

  Controversy and Shredded Physiques in Upcoming Fight

  • Discussion about a discrepancy in a fight result with Headsie.
  • Speculation on fighters' physical condition, particularly Badr Hari.
  • Concerns about drug testing and physical preparedness for upcoming fights.
• 00:33:57

  Recognizing the Dangers - Discussion on Young Fighters and Career Impact

  • Emphasizing the importance of safeguarding health in the fight career by avoiding unnecessary risks.
  • Noting the common issue of young fighters being compromised from injuries early in their careers.
  • Highlighting the experiences of boxers like Usec and recognizing potential career pitfalls.
• 00:34:58

  Analyzing Fighting Styles and Career Trajectories - Insights into Mayweather and Loma

  • Comparing the footwork and styles of fighters like Mayweather and Lomachenko.
  • Discussing strategic maneuvers in fights, like Lomachenko's positioning tactics.
  • Reflecting on missed opportunities for epic fights, such as Floyd Mayweather vs. Lomachenko.
• 00:42:29

  Injury Misfortune: Lersela's Fight and Elbow Dislocation

  • Lersela faced injury misfortune during a fight.
  • His leg got caught, leading to a dislocated elbow.
  • Despite being a 20-year-old Thai star, he suffered an unexpected setback.
• 00:43:12

  Fragility in Combat Sports: The Love for Epic Scraps

  • Discussion on fragility in combat sports and the thrill of epic scraps.
  • The enjoyment and intensity of fights even when facing injury.
  • Transition from point scoring to prioritizing entertaining fights.
• 00:51:00

  Georgia Petrosian's Challenges and Persistence

  • Georgia Petrosian faced a tough loss to Andy Riste in Glory.
  • Suffered fractures and underwent multiple hand operations, showing resilience.
  • Discussion on injuries, recovery, and strength after enduring significant physical challenges.
• 00:53:21

  Combat Sports Conditioning and Specialized Training

  • Importance of proper strength and conditioning in combat sports.
  • Mention of trainers Steve Campbell and Dan Mitten for specialized movement and agility work.
  • Exploration of low impact training methods like the zero runner and air runner for effective cardio and endurance.
• 00:59:22

  Brian Ortega: The Cardio Beast of MMA

  • Brian Ortega showcased incredible cardio and endurance during training sessions.
  • Despite injuries suffered in fights, Ortega remains a top-tier fighter in the 145-pound division.
  • The emphasis on Ortega's ground game and unique skills like his triangles were highlighted.
• 01:01:10

  Strength and Conditioning in MMA: Diverse Approaches

  • Discussion on the diverse philosophies of strength and conditioning within MMA.
  • Exploration of strategies from coaches like Nick Kurson and Marv Morinovich.
  • Emphasis on balancing skill work with conditioning while preparing for fights.
• 01:07:35

  Fight Preparation with Jitty and Unexpected Cambodian Twist

  • Received training advice and encouragement from Jitty to enhance fitness
  • Surprised by the need to make the fight seem like an international event
  • Traveled to Cambodia under unusual circumstances, raising doubts about the fight setup
• 01:08:24

  Unforeseen Victories and Dirty Tactics in the Fight

  • Faced initial challenges due to weight discrepancies and unfair treatment
  • Managed to turn the fight around with a decisive left hook, causing multiple knockdowns
  • Encountered unethical behavior involving liniment and deliberate cheating tactics
• 01:15:40

  Thai Fighting Scene and Gambling Culture

  • In Bangkok, Thai fighters can earn extra money by engaging in fights, sometimes against less skilled opponents.
  • Gambling on fighting is a common practice in Thailand as it is the only legal form of betting in the country.
  • Thailand has mastered techniques like leg kicks, clinching, and elbow strikes, making their fighting style distinct.
• 01:17:46

  Sencha - The Elite Fighter

  • Sencha, a 40-year-old elite fighter, maintains extraordinary skill and performance due to his exceptional awareness and footwork.
  • Despite minimal training, Sencha's agility and combat sense enable him to outperform many opponents.
  • His unique fighting style and ability to read opponents' movements set him apart in the fighting community.
• 01:24:13

  Sanchez's Legacy in Fight World

  • Sanchez's reputation as a legend in fighting world is well-established
  • Other Western fighters seek to make a name for themselves
  • Opportunities for Sanchez to fight in top-level competitions like one FC
• 01:27:14

  Future of Combat Sports with One FC

  • One FC's approach of showcasing elite fighters from various disciplines to Asian audience
  • Plans to expand TV deals in America and possibly rival UFC in the future
  • Inclusion of top talent from different combat sports into One FC events
• 01:33:36

  Andy Ruiz Shocks the Boxing World

  • Frank Bruno compared to Anthony Joshua, but Joshua considered a better fighter
  • Surprise upset by Andy Ruiz in the fight against Joshua
  • Discussion on Joshua's performance and potential reasons for loss
• 01:34:49

  Analyzing Boxers Lomachenko and Crawford

  • Detailed discussion on Andy Ruiz vs Joshua rematch
  • Comparison of Ruiz and Joshua's boxing styles
  • Insights into Lomachenko's training and skill set
• 01:42:09

  Maldred Taylor's Tragic Fight and Richard Steele's Decision

  • Maldred Taylor's infamous fight with Julio Cesar Chavez changed his life dramatically.
  • Richard Steele's controversial decision to stop the fight with only two seconds left was heavily criticized but ultimately correct.
  • The fight highlighted the tragic consequences of boxing and the impact on fighters' health.
• 01:45:45

  Discussion on Carl Saga and Andre Ward's Legacy

  • Debate about Carl Saga's lack of global recognition despite his undefeated record and boxing achievements.
  • Acknowledgment of Andre Ward as a class act in the sport, who retired undefeated and as an Olympic gold medalist.
  • Comparison between Saga and Ward's legacy, emphasizing Saga's underappreciated status in boxing history.
• 01:50:55

  Chavez vs. Randall: Legendary Fight and the Perfect Storm

  • Discussion about the historical fight between Chavez and Randall.
  • Highlighting Randall's impeccable timing and skill with the right hand.
  • Exploration of the circumstances surrounding Chavez's career decline and the impact on the fight.
• 01:51:44

  1984 Olympic Dream Team: Panawitika and Defensive Genius

  • Overview of the exceptional talents of the 1984 Olympic Boxing Team.
  • Focusing on Panawitika's defensive prowess and exceptional skills.
  • Conversation around the absence of Cuban boxers in the Olympics and the team's impact in the boxing world.
• 02:00:07

  Steve Bay Miochich's Upset and Redemption in UFC

  • Steve Bay Miochich knocked down by Daniel Cormier despite landing body shots effectively
  • Miochich's overlooked achievements as the most successful UFC heavyweight champion despite losing
  • Miochich's comeback victory against DC solidifying him as the greatest heavyweight of all time
• 02:02:38

  The Rise of Timothy Nostuken in 1FC

  • Chai Perry Lewis's transition to UFC and his potential as a dangerous fighter
  • Elvres's success in 1FC and the significance of his move from UFC
  • The dominance of Timothy Nostuken in 1FC showcasing elite talent and potential matchups
• 02:08:46

  Bisping's Fight with George and Mental Toughness

  • Bisping faced issues with ribs and blindness in one eye before the fight
  • George exploited Bisping's blind spot and landed a left hook
  • Bisping's mental toughness and resilience were highlighted in the fight
• 02:09:40

  Mazvedal's Flying Knees and Upcoming Fights

  • Mazvedal's strategic flying knee tactics discussed
  • Importance of mental toughness in MMA highlighted with Bisping's example
  • Upcoming fights of Damian Maya and Ben Ascrint analyzed
• 02:17:13

  Clarence Bones Adams Fight Career Overview

  • A look back at Clarence Bones Adams' career
  • Discussion on his transformation and success after weight loss
  • Comparison to past bouts and potential future prospects
• 02:20:42

  Psychological Elements in Martial Arts

  • Exploration of psychological aspects in fighter's performance
  • Impacts of past experiences on fighting anxiety
  • Introduction to 'Shorman Solution' for mental training
• 02:26:25

  UFC Weight Hydration Protocol Discussion

  • Discusses the rigorous hydration and weight check protocols in UFC
  • Explains the process of multiple weigh-ins to prevent weight cutting
  • Highlights the health risks of extreme weight cuts in MMA
• 02:30:11

  Mindset Training with Vinny Shoreman

  • Describes the experience of hypnotherapy and mindset training for performance improvement
  • Shares the use of code words like 'warrior' for mental focus in fights
  • Emphasizes the importance of mindset in achieving peak performance
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