#1027 - Courtney Dauwalter

Episode Timestamps

• 00:00:00

  Courtney's Incredible Moab 240 Victory: Dominating the Trails in Utah

  • Courtney wins the Moab 240, completing 238 miles in under 58 hours.
  • Beats second place by approximately 20 miles, showcasing impressive endurance.
  • Discusses the mental and physical preparation for ultramarathons, including the significance of experience and mental toughness.
• 00:01:11

  Unpacking the Secrets of Endurance: Courtney's Training and Diet Insights

  • Courtney shares her training regimen leading up to the Moab 240, including a focus on a crucial 100-mile race.
  • Reveals a non-restrictive diet consisting of nachos, candy, and a multivitamin.
  • Explains the importance of acclimatization to high altitudes for training and performance.
• 00:11:54

  Cam Haynes and His Incredible Ultra Running Feats: Can He Push Too Hard?

  • Cam Haynes discussed for his extraordinary endurance capabilities, specifically running marathons daily.
  • Questions raised about the physical limits and potential overtraining from extreme exertion.
  • Mention of the Bigfoot 200 race where Cam completed 205 miles in just 78 hours.
• 00:20:58

  The Thrilling Experience of Endurance Racing: Overcoming Exhaustion and Finding Motivation

  • A participant details the intense experience of running for under 58 hours with minimal sleep.
  • Insight into innovative recovery techniques, including a remarkable one-minute nap during the race.
  • Discussion on the role of support and pacing from friends, enhancing performance during long ultra-running events.
• 00:23:04

  Ultramarathoner Cam's Hallucinatory Journey: Cello Players and Leopards in the Wilderness

  • Cam describes vivid hallucinations during his ultramarathon, including a cello player and a leopard in a hammock.
  • He reflects on how fatigue and night running lead to these visual experiences, which he now finds entertaining.
  • Despite the hallucinations, Cam focuses on the race, often riding waves of pain and relief as he manages his energy and nutrition.
• 00:32:15

  Endurance and Determination: Cam's 238-Mile Ultramarathon Experience

  • Cam prepared for his epic 238-mile race with a mix of excitement and anxiety, focusing on enjoying the journey.
  • He emphasizes the significance of staying present and the commitment to finish, regardless of the challenges faced.
  • The race showcased the perseverance of others as well, with many runners enduring extreme conditions for hours on end.
• 00:34:28

  Incredible Endurance: The Savage Victory of an Anonymous Ultra Runner

  • An ultra runner reflects on their recent race experience, considering the endurance of fellow competitors.
  • Discussion reveals the runner's humility despite their impressive performance, finishing the race significantly ahead of others.
  • The runner shares insights on the physical and mental challenges faced during the race and the importance of proper footwear, specifically Solomon Sense Ride shoes.
• 00:44:11

  Blind but Unstoppable: A Gripping Tale of Survival in the Run Rabbit Run Race

  • An ultra race is recounted, detailing a moment when the runner experienced near-complete vision loss yet continued to finish the race.
  • The runner describes the disorienting experience of being 98% blind while navigating rugged trails and falling frequently.
  • Medical insights are provided regarding corneal edema, a condition affecting vision during endurance events, highlighting the complexities of ultra running.
• 00:46:48

  Unseen Challenges: The Limitless 238-Mile Race of Joe

  • Joe faced severe vision issues during the 238-mile race in Moab, utilizing eyedrops and glasses to cope with the conditions.
  • Despite going blind at one point during the race, he remained focused and finished, with vision fully restored after five to six hours.
  • The technical terrain of the Steamboat Colorado course posed additional risks, including the potential for animal encounters like mountain lions.
• 00:51:53

  Wild Encounters: Joe and the Dangers of Trail Running

  • Joe discussed a terrifying incident where runners were attacked by a hawk, leading to severe injuries.
  • He shared anecdotes about wildlife, including a child in Alaska who was killed by a bear during a race and the threats posed by other animals.
  • The conversation also highlighted the instinctual behavior of dogs towards chickens, drawing parallels between nature's predators and domestic animals.
• 00:59:10

  Courtney Dauwalter's Hydration Struggles and Mental Fortitude During Races

  • Courtney shares her experience of managing hydration while running long distances, recalling a hot 20-mile stretch with only 2.5 liters of water.
  • Discussion on mental resilience as Courtney emphasizes the importance of maintaining a positive attitude in adverse situations during ultra-marathons.
  • Reflects on how overcoming physical challenges in running can translate into everyday life, noting how she copes with trivial complaints from others.
• 01:04:25

  Courtney Dauwalter and the Ultra-Marathon Community: Inspiration and Likelihood for Female Winners

  • Courtney expresses her admiration for fellow ultra-marathoner Candace Burt and the lengths to which these athletes push their limits.
  • Exploration of the evolving landscape of female ultra-marathoners, with Courtney noting a recent increase in women winning overall titles.
  • A discussion on the potentials of human performance and the inspiration Courtney hopes to impart on future generations of runners.
• 01:13:47

  Courtney Dauwalter's Unbelievable Moab 240 Race: Setting New Records

  • Courtney Dauwalter finished the Moab 240 race with a record-breaking time, finishing 10 hours ahead of the second-place competitor.
  • The discussion dives into Courtney's reflections on her performance and whether she believes she could improve her time.
  • The challenges of ultra-distance races are highlighted, including the necessity of efficient aid station use and potential improvements for future attempts.
• 01:56:12

  Exploring the Limitless Frontier of Ultra Running: Kandice's 500-Mile Quest

  • Kandice seeks to organize a grueling 500-mile race, which sparks conversation about the logistics and limits of human endurance.
  • The chapter speculates on breaking further barriers of ultra running, and the mindset changes among competitors following Courtney's record.
  • The principles of training and the long-term commitment required for success in ultra-distance races are emphasized, highlighting personal growth in the sport.
• 01:25:02

  Arie's Dad: Inspiring 80-Year-Old Marathon Runner Defies Age Limits

  • Arie's dad, an 80-year-old hall cross survivor, completed a marathon in 6 hours, showcasing incredible endurance.
  • The conversation highlights how people in their 40s, 50s, and beyond continue to run races, with one competitor at 69 years old finishing a 238-mile race.
  • Dr. Rhonda Patrick discusses research that suggests rigorous physical exercise can lower biological age by as much as 9 years, emphasizing the importance of exercise for longevity.
• 01:32:38

  Trail Running Community: The Battle Against Performance Enhancements

  • Discussion about the prevalence of performance-enhancing drugs in amateur sports, including insights into the trend among Silicon Valley CEOs participating in endurance races.
  • Joe Rogan and his guest reflect on the importance of maintaining the integrity of the trail running community, with increasing drug testing to deter cheating.
  • The conversation underscores the mental fortitude required in trail running, with athletes relying on their natural abilities rather than substances to push beyond limits.
• 01:39:00

  Courtney Dauwalter's Incredible 100-Mile Achievement and Balanced Approach to Life

  • Courtney Dauwalter completed a staggering 100 miles in just 11 hours and 40 minutes.
  • She emphasizes the importance of enjoying life over strict dietary restrictions, preferring a more relaxed approach to nutrition.
  • The discussion highlights the significance of mental state and enthusiasm in fueling athletic success.
• 01:55:00

  Courtney Dauwalter's Future Goals and Social Media Presence

  • Courtney expresses her aspiration to run 500 miles and the excitement that would bring.
  • A lighthearted discussion about her social media presence allows fans to connect, with unique Twitter and Instagram handles.
  • The conversation wraps up with appreciation for Courtney’s inspiration and future potential in the running community.