#1194 - Sober October 2 Recap

Episode Timestamps

• 00:00:00

  Competitive Challenges - Joe, Bert, and Ari

  • Bert challenges to do double of what Joe does in competition
  • Ari surprises by being competitive despite initial doubt
  • Psychological tactics used by individuals to gain advantage in the workout challenge
• 00:02:41

  Intense Workouts and Strategies

  • Joe describes his strategy of going all out in the last two weeks of the challenge
  • Point system explained and extreme fitness achievements during the challenge
  • Discussion on planned fallback strategies and the use of the tracker device
• 00:10:21

  Workout Misadventures with Age Mix-up

  • Heart rate calculation based on age mix-up leads to comedy of errors
  • Struggle with fitness profile change from 44 to 74 years old
  • Challenges faced in workout routines and misconceptions about cheating
• 00:12:19

  Impact of Running Hills on Fitness Regime

  • Comparison of workout scores between running and other exercises
  • Discussion on the effects of varied workout intensities
  • Physical challenges and benefits of running hills with minimalist shoes
• 00:22:02

  Ari and Joe's Discussion on Exercise and Biological Instincts

  • Rigorous exercise provides a realistic view of the world and reduces anxiety
  • Exploration of human instinct to constantly avoid danger and how it manifests in modern society
  • The biological need for exercise to maintain mental clarity and perspective
• 00:26:02

  Being Competitive and Health Tracking

  • Discussion on physical capabilities and learning from weaker opponents
  • Reflection on fitness achievements and user participation in fitness tracking
  • Considerations on fitness tracking user base and potential demographics of top performers
• 00:34:08

  Joe Rogan's Intense Workout Experience and Digital Detox Discussion

  • Joe Rogan discusses the endorphin rush and relief he feels after intense workout days, expressing interest in a hypothetical pill replicating that feeling
  • The conversation shifts to the benefits of disconnecting from technology during physical activities like skiing, pondering its impact on stress levels
  • Rogan shares an anecdote about skiing and the dangers of distractions, touching on the challenges of maintaining focus
• 00:38:17

  Planning a Surfing Adventure with Kelly Slater's Wave Pool and Discussion on Big Wave Surfing Innovations

  • Discussion shifts to a plan to visit Kelly Slater's wave pool for a surfing experience, highlighting safety and training ideas
  • The conversation evolves into mentioning Shane Dorian and his contributions to big wave surfing, emphasizing safety innovations in the sport
  • Rogan shares his experiences in bow hunting and outdoor adventures, reflecting on his conversations with Slater and Dorian
• 00:45:45

  Intense Elliptical Fitness Journey and Elk Hunting with Adam Green Tree

  • Engaging in extreme exercise routines with narratives of eating animal crackers and cream soda.
  • Describing an intense mental state while pushing physical limits on the elliptical machine.
  • Narrating experiences of physical weakness, numbness, and hallucinations during the workout.
• 00:49:40

  Wild Encounters with Grizzly Bears and Bow Hunting Adventures

  • Discussing the frightening encounter with a female grizzly bear while hunting an elk in the Yukon.
  • Recounting the thrilling moments of bear charges and the challenges faced with inadequate firearms.
  • Exploring the stories of friends encountering grizzly bears, including Adam Green Tree and Steve Rinella.
• 00:56:47

  Cam Hains: The Marathon Man

  • Cam Hains is praised for running a marathon every day while leading up to a 200-mile race.
  • Discussion on the sustainability of such extreme running habits like daily marathons.
  • The historical story of the Marathon origin is mentioned.
• 01:02:43

  Comedy Shows and Audience Attention Span

  • Analyzing the optimal duration of comedy shows for audience attention spans.
  • The balance between the length of the set and audience interest is discussed.
  • Emphasis on the importance of maintaining quality throughout the show and engaging the audience.
• 01:13:47

  Comedy Scene Insights: Learning from Legends

  • Reflects on his early days in comedy clubs and the impact of mentors like Lenny Clark and Barry Crimmins
  • Highlights the importance of ethical comedy practice and high-level comedy theory discussions
  • Emphasizes the influence of being surrounded by talented and sharp comedians in his growth
• 02:23:18

  Evolution of Comedy in the Internet Age

  • Explores the shift towards online platforms creating more opportunities for comedians
  • Reflects on the impact of technology on the comedy industry, breaking the traditional barriers to entry
  • Discusses the comparison of the previous limited slots on TV to the vast opportunities available online
• 01:18:32

  Discussion on Connor McGregor and Fighters' Sensitivities

  • Joe talks about the sensitivity of fighters like Tony Ferguson and Connor McGregor.
  • The public reaction and criticism affect fighters more personally than other athletes.
  • Connor McGregor's natural talent for trash-talking and entertaining the audience.
• 01:22:23

  Mike Tyson's Journey and Redemption Story

  • The podcast discusses Mike Tyson's past controversies, including his venture into weed farming.
  • Joe reflects on Tyson's redemption and ability to recover from his troubled past.
  • Conversation turns towards powerful redemption stories like Marion Barry's political comeback.
• 01:29:56

  Celebrating Bert's 53rd Birthday

  • Bert is mistakenly declared as 53 years old, causing confusion and jokes among friends
  • The group discusses challenges and surf competition plans, highlighting a fun dynamic
  • Conversations revolve around age, Wikipedia edits, and humorous misunderstandings
• 01:32:15

  Hilarious Road Trip Memories and Tour Plans

  • Recollection of past road trip fun with comedians like Joey Diaz and Ari Shafir
  • Humorous discussions on weight loss, Mickey Mannel gene, and exaggerated tour plans
  • Jovial banter about friendship, love, and exaggerated dreams of giant comedy shows
• 01:40:59

  Moral Dilemma on the Island: Should I Eat My Friend?

  • Discussion about the moral dilemma of choosing to eat a friend on an island scenario.
  • Contemplating who to kill and cook for survival, particularly focusing on 'Joe' and 'Lev'.
  • Decision-making process involving thoughts of betrayal and survival instincts.
• 01:41:50

  Proposing a Truce for Survival Strategy

  • Suggesting a truce to avoid killing each other for flesh consumption.
  • Allocating roles for team survival, emphasizing hunting and cooking responsibilities.
  • Reflecting on the challenges of survival and the need for cooperation in extreme circumstances.
• 01:51:07

  Lock it Quick: Every Door Bert Goes Through

  • Bert ends up getting locked out after every door he passes through during conversations
  • Discussions about doing impressions of each other with Bert's distinct walk and mannerisms being noteworthy
  • Mentions of Colt Cabana, a wrestler, and confusion about his identity
• 01:52:29

  The Podfather and Podcasting Pioneers

  • Debate about who were the first podcasters, with Adam Curry being referred to as the 'Podfather' and Ricky Gervais being recognized for popularizing podcasting
  • Exploration of the history of podcasting from internet radio to the launch on iTunes
  • Discussion about the uncertainties and complexities in determining the first podcaster
• 02:01:42

  Discussion on Garth Brooks and his social media presence

  • Speculation about Garth Brooks having a different level of fame in various social circles.
  • Mentions of owning music from Clint Black and Hank Williams, showing respect for country music but lack of personal connection to Garth Brooks.
  • Exploration of Garth Brooks's unique social media content and presence in Studio J.
• 02:05:05

  Comedy style evolution and clothing choices on stage

  • Discussion on the evolution of physical comedy in stand-up performances.
  • Exploration of the importance of clothing choices and comfort on stage for comedians.
  • Anecdotes about comedians' fashion preferences and comfort levels while performing.
• 02:13:33

  Secrets and Trust: The Story of Bert

  • Bert is the worst at keeping secrets and often leaks them like CIA leaks
  • Joe Rogan is not good at keeping secrets consistently
  • Importance of judging the seriousness of shared information
• 02:14:23

  Confiding in True Friends: A Tale of Understanding

  • Discussion on the importance of keeping severe secrets confidential
  • Story of dealing with disturbing confessions and mental health issues
  • Significance of making judgments on sensitive topics
• 02:25:09

  Joe Rogan Wins Sobractober Fitness Challenge: Champion Belt Presentation

  • Joe Rogan declared champion of Sobractober Physical Challenge
  • Participants express amazement at Rogan's fitness level
  • Discussion on the impact of hormone replacement therapy on aging and fitness
• 02:26:54

  The Role of Hormone Replacement in Fitness and Aging

  • Exploration of the effects of aging on athletic performance
  • Discussion on hormone replacement therapy and its benefits
  • Importance of seeking professional guidance for hormone replacement
• 02:36:11

  Facing Fears and Finding Support in Vegas

  • Doubts about physical capabilities arise during an exercise challenge
  • Ari demonstrates surprising strength, causing concern for the narrator's own performance
  • Discussion of workouts and struggles to keep up with others
• 02:37:51

  Intense Training and Unexpected Competition

  • Physical challenge escalates with thoughts of extreme activities like surfing in Vegas
  • Reflection on individual and group performances in workouts
  • Plans for kickboxing in Thailand and the development of a competitive mindset
• 02:47:03

  Conversation about Doubling Joe's Efforts

  • Discussion about the consequences of doubling Joe's efforts
  • Impact on Joe's family life due to excessive work
  • Fears and anxieties related to competition and recovery
• 02:48:44

  Controversy and Apologies with Joey Diaz

  • Misunderstanding and apology with Joey Diaz
  • Recounting of a social media incident involving a false perception
  • Reflective discussions on honesty and trust in friendships
• 02:57:56

  The Journey of the Heavyweight Boxing Champion

  • The former heavyweight boxing champion faces challenges both in and out of the ring, preparing to fight Deontay Wilder.
  • Struggling with depression after winning the world heavyweight title and beating Vladimir Klitschko.
  • Motivated by competition, he overcomes personal struggles and returns to the ring triumphantly.
• 02:58:46

  Transformation Through Goal Setting

  • Achieving significant weight loss through goal setting and determination.
  • Gaining happiness and positivity while overcoming challenges.
  • Reflecting on personal achievements and setting new goals for the future.
• 03:08:51

  Lamborghini Joke and Betrayal

  • Main character: Joe
  • Joe mistakenly assumes a Lamborghini belongs to someone else as a joke
  • Bert gets pranked into thinking Joe got a treat
  • Discussion about surfing, competitiveness, and winning the belt
• 03:11:21

  Private Jet and Challenges

  • Main character: Joe
  • Plans for a treat involving a trip to Chiang Mai, Thailand
  • Contemplation on victory, challenges, and the use of social media
  • Discussion on podcasting, processing information, and variable limitation
• 03:19:41

  Taking a Break from Social Media: Ari's Advice and Discussion

  • Ari suggests taking a break from social media to avoid unnecessary stress and anger
  • The discussion revolves around the impact of social media on mental health and the need to disconnect
  • Emphasizes the importance of focusing on real-world experiences and not letting online interactions affect one's viewpoint
• 03:20:31

  Escaping the Social Media Trap: Perspectives on Disconnecting

  • Debating the benefits of staying away from social media for an extended period
  • Comparing social media usage to podcast consumption and its effect on individuals
  • Reflecting on the negative impact of online interactions on personal well-being and productivity
• 03:30:33

  Discussion on Weight Gain and Water Cut - Bert Kreischer and Joe

  • Bert and Joe discuss weight gain post water cut
  • Joe believes Bert gained around 10 pounds back
  • Debate on current weight, concluding Bert is around 2.30
  • Joe mentions Bert came in last at an event, sparking a discussion on motivation
• 03:31:23

  Competition Outcome and Reflections - Bert Kreischer and Joe Rogan

  • Recap of competition results, with Joe beating Bert
  • Discussion on external motivation and dealing with expectations
  • Emotional reflections on the competition and coming in last place
  • Planning for future challenges and goals
• 03:42:15

  Fitness Challenges on Trip without Workouts

  • Participants faced challenges of staying fit during trips without access to workout facilities
  • Discussion about difficulties of maintaining workout routines on vacations
  • Different experiences of individuals due to lack of gym and workout motivation
• 03:42:55

  Unplanned Fitness Journey and Endurance Development

  • Unexpected fitness journey started with a heart rate monitor app
  • Change in fitness approach leading to endurance improvements
  • Discussion on performance outcomes and increased endurance levels
• 03:52:51

  Burt's Recap: The Intense Workouts of Burt

  • Burt worked out consistently, burning 46,258 calories and clocking 4,098 minutes of workout.
  • He experienced different types of workouts, from weight lifting to running.
  • The intensity of the workouts led to muscle expenditure and challenges with tracking progress.
• 03:55:27

  Lessons from the Fitness Challenge: Discoveries and Camaraderie

  • Participants reflect on the experience and their personal growth throughout the fitness challenge.
  • They discover hidden strengths and limits they didn't know they had.
  • The camaraderie and fun shared among friends during the challenge enhance their motivation and self-improvement.
• 04:03:45

  Competitive Experiences and Physical Challenges: Bert, Joe, and Tom

  • Intense competition between Bert, Joe, and Tom was evident as they pushed each other to reach high exercise benchmarks like 11,000 points.
  • Anxiety levels were high, especially for Tom, who felt the pressure to keep up with the others and not lose to Bert.
  • The group discussed the need for medical supervision and concern about potential health risks during such extreme physical challenges.
• 04:05:43

  Reflecting on the Fitness Challenge: Lessons Learned and Future Plans

  • The participants considered the impact of time constraints and social obligations on their fitness routines during the challenge.
  • They contemplated maintaining a good level of fitness without the need for intense competitive events like the fitness challenge.
  • Emphasis was placed on inspiring others to improve fitness while ensuring a balance between goals and personal well-being.
• 04:15:37

  Layered Hamilton: The Big Wave Surfer

  • Discussion about layered Hamilton, a remarkable big wave surfer
  • Emphasis on the unique athleticism of big wave surfers and their interaction with nature
  • Exploring the presence of sharks and the dangers surfers face in the water
• 04:17:36

  Facing Great White Sharks: The Intense Experience

  • Narrative of being in the water with great white sharks and the intensity of the experience
  • Reflecting on the viral potential of encountering sharks now
  • Planning and discussing upcoming comedy and performance tours