JRE MMA Show #48 with Henry Cejudo & Eric Albarracin
NaN minutesEpisode #48
Joe is joined by UFC Flyweight Champion & Olympic Gold Medalist Henry Cejudo and his MMA coach Eric Albarracin.
Watch the full episode of JRE MMA Show #48 with Henry Cejudo & Eric Albarracin.
Episode Timestamps
Henry Soudal: The Rise to UFC and Olympic Champion
- Henry Soudal introduced as the head coach for MMA and celebrates his victory in defeating Demetrius Johnson, considered one of the best pound-for-pound fighters in the UFC.
- Soudal shares his journey of training and traveling across the world in pursuit of becoming a two-sport world champion in wrestling and UFC, focusing on self-improvement and dedication.
- His determination and belief in his abilities led to a remarkable comeback against Demetrius Johnson, showcasing his resilience and commitment to excellence.
The Mental and Physical Challenges of Henry Soudal: Overcoming Adversity
- Discussing Soudal's personal struggles and self-doubt after the 2007 World Championships, highlighting his resilience and persistence in pursuing his Olympic dreams despite setbacks.
- Daniel Cormier praises Soudal's exceptional growth in athleticism and mental strength leading to his successful rematch against Demetrius Johnson, emphasizing the importance of mentality toward winning.
- Soudal's focus on composure and determination during fights, exemplified by his ability to maintain control and overcome physical obstacles like an ankle injury during critical moments.
Dmitri Johnson's Impact on Fighter's Mindset And Spirit
- Fighter reflects on the impact and trauma of being knocked out by Dmitri Johnson
- Comparison to Roy Jones Jr.'s career and downfall after consecutive knockouts
- Discusses weight-cutting issues affecting fighters' performances and mental well-being
Scientific Approach to Recovery and Training in Combat Sports
- Importance of scientific approach to recovery and training methods in combat sports
- Discussion on proper weight cutting methods and their impact on athlete's performance
- Emphasis on mental training, visualization, and studying champions' biographies for motivation
Ben Ascrin: The Dominant Wrestler in MMA
- Ben Ascrin's dominance in MMA comes from his superior wrestling skills
- Challenges arise for Ascrin when facing opponents who can keep the fight standing, like J. Heron or Tyron Woodley
- Discussion on potential matchups in the UFC and the prospect of Ascrin winning a belt in the 165-pound division
Ascrin vs. Lima: Grappling Mastery vs. Striking Prowess
- Comparison of Ben Ascrin's grappling prowess to Douglas Lima's striking skills
- Analyzing Ascrin's dominance over opponents like Korskov and Lima
- Speculation on potential future fights including Ascrin vs. Kobi Covington
Weight Cutting in Wrestling and MMA
- Wrestling background influenced extreme weight cutting habits
- Misconception about cutting weight to lose water, not fat
- Transition to scientific approach in training and nutrition
Scientific Training Approach and Recovery Methods
- Adopting Bernard Hopkins' scientific training methods
- Incorporation of neural stimulation and hyperbaric chambers for faster recovery
- Detailed preparation timeline and team coordination for fight camps
Neuro Force One: Unveiling the Central Nervous System's Potential
- Neuro Force One specializes in neuroscience-based training and medical-grade diagnostic testing
- Focus on the role of the gut-mind connection alongside physical training
- Utilizes comprehensive baseline assessments including DC brain potentials for neuromuscular and metabolic efficiency
Data-Driven Performance Optimization for Pro Athletes
- Utilizes chest strap technology for heart rate variability, autonomic readiness, and DC brain potentials
- Employs dynamic and personalized nutrition programs based on daily assessments
- Emphasizes gut health with the 'Freedom Cleanser Store' to enhance recovery and performance
Henry - The Genetic Freak: Breaking Down Training Methods
- Working with Henry, a genetic freak with fast adaptations and impressive results in a short time span.
- Utilizing vector-based training instead of traditional strength training, focusing on specific muscle groups.
- Introduction to velocity-based training and wearable technology for tracking and improving form.
Future of Fitness Training without Weights
- Exploring velocity-based training and its benefits for strength without traditional weights.
- Discussions on the wearable tech measuring velocity, heart rate, and oxygen saturation.
- Plans for remote training based on biomechanics data and personalized recommendations.
Integrative Fitness Approach and the Roadmap Development
- Creating a scalable software to provide training to everyone including 'average Joe' and 'weekend warriors'.
- Focus on minimal injury risk, high yield return, and efficient training methods.
- Use of baseline assessments to develop a personalized roadmap for individuals.
Biomechanical Assessments and Remote Programming
- Utilization of remote kits for assessments and planning.
- Incorporation of mixed fitness methodologies including meditation and yoga.
- Plans to establish diagnostic and training centers with a focus on efficient, low-overhead facilities.
Wrestling Culture - World Championships and Kyle Snyder
- Discusses the extra gear and distinct culture of high-level wrestlers
- Highlights the honor and warrior spirit associated with wrestling
- Mentions attending the world championships and observing top athletes like Kyle Snyder
Importance of Mental Toughness and Wrestling Training
- Emphasizes the indomitable spirit and iron will needed for champions
- Discussing the impact of working through discomfort like wrestlers
- Understanding the lows and hardships in sports for building a resilient mindset
Fighting for Bantamweight Title Against Champion TJ Dillashaw
- Potential fight between the athlete and champion TJ Dillashaw for the bantamweight title discussed
- Contract negotiations and future matches explored during the conversation
- Athlete expresses willingness to fight TJ Dillashaw either at 25 or 35 weight class
Champion vs. Champion Encounters and Athlete's Retirement Plans
- Discussion on Demetrius leaving the division and impact on weight class titles
- Historical context of athlete and TJ Dillashaw's rivalry and potential fight
- Athlete's long-term career plans post-fighting including motivational speaking engagements
Henry Ceci changes strategy based on Matt Humes video footage
- Henry studied video footage of Matt Humes and noticed a pattern in his strategy.
- He observed that Humes always went to wrestling automatically except in the fifth round.
- Training focused on subliminal messaging to prepare for the fifth round against DJ.
Eric shares harrowing escape from Santa Rosa fires
- Eric recounts a terrifying experience fleeing a fire at a hotel in Santa Rosa, California.
- Suffered injuries escaping the fire, including a burned foot and slashed leg from a fence.
- Demonstrates resilience and quick thinking during the life-threatening event.
Fire Truck Rescue: Surviving Death
- Rescued by firemen after a close call with death
- Reflecting on a tragic fire incident where 50 people died in a town
- Emphasizing the importance of taking fire alarms seriously
Podcast Guest Appreciation and Fight Recovery
- Guest expresses gratitude for making it through and participating in the podcast
- Reference to past fight with third degree burns and determination to continue
- Acknowledgment of fan support and discussion on Captain America and Kevin