#1212 - David Goggins
NaN minutesEpisode #1212
David Goggins is a retired Navy SEAL and former USAF Tactical Air Control Party member who served in Iraq and Afghanistan. He is an ultramarathon runner, ultra-distance cyclist, triathlete and world record holder for the most pull-ups done in 24 hours. His new book "Can't Hurt Me" is available now via Amazon.
Episodes with David Goggins
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Episode Timestamps
David Goggins and Adam Skolnick: Collaborative Book Journey
- David Goggins praises Adam Skolnick's reading voice for the audio book version of their collaboration.
- The interactive format of the audiobook, with talks between chapters, adds a podcast-like element to the storytelling.
- Initial skepticism turned into a successful partnership, showcasing past struggles and candid storytelling.
The Unconventional Rise of David Goggins: Lessons from Struggles
- Goggins reflects on the recurring theme of overcoming hardships, including abusive upbringing and personal insecurities.
- The narrative emphasizes the transformative power of physical pursuits as a means to strengthen the mind.
- Through brutal self-reflection and resilience, Goggins sheds light on embracing vulnerabilities to achieve personal growth.
David Goggins Transformation Journey: Developing Mental Toughness
- David Goggins realizes his potential through intense physical training and work ethic
- Focused on self-discipline and mental strength in facing life's struggles
- Embracing discomfort to grow and develop an armor for the mind
David Goggins Overcoming Challenges: Finding Peace and Forgiveness
- Goggins shifts mindset from seeking comfort to embracing challenges
- Reflects on his troubled childhood and the impact of his father's actions
- Seeking peace and forgiveness by understanding the roots of his past traumas
David Goggins' Journey of Self-Transformation
- Overcoming illiteracy in high school to envision a successful future
- Struggle with superficial fixes without addressing deep-rooted issues
- Transition from being a theorist to a practitioner through intense self-discipline
Embracing Pain and Discomfort for Personal Growth
- Approaching self-improvement through severe self-challenges
- Analogies of dissecting the brain in extreme conditions for introspection
- Rejecting the concept of reaching a 'golden year' and continuous self-motivation
David Goggins' Journey to Publishing Success
- David Goggins shares his journey to publishing success as a first-time author.
- He discusses facing rejection and ignorance in the publishing industry due to his background as a black ultra runner.
- Despite initial setbacks, Goggins receives a $300,000 offer for his book in 2018, marking a significant achievement in his life.
Unveiling the Value of Goggins' Book: A Real Self-Help Gem
- The book is described as a valuable self-help resource that resonates with readers on a personal level.
- Goggins emphasizes the importance of struggle and introspection in personal growth.
- He contrasts his book with traditional self-help literature, highlighting its raw and genuine approach to motivation and self-improvement.
Goggins' Mental Hardening Journey
- Goggins reflects on his mindset shift during extreme training at buds
- Discusses how he played mind games with instructors to motivate his crew
- Describes the concept of 'taking souls' through relentless determination
Overcoming Adversity and Pushing Through Pain
- Goggins shares his experience with RABDO and training through injuries
- Discuss the power of finding strength in misery and inspiring others
- Reveals how he overcame a heart condition and hardships without surgery
David Goggins - Transformation Journey
- David Goggins talks about his remarkable weight loss journey from 300+ pounds to 182-183 pounds.
- He discusses the challenges he faced in losing over 100 pounds in just 3 months and the hard work and dedication it required.
- Goggins emphasizes the importance of earning your success through hard work and rejects quick fixes like surgeries for weight loss.
David Goggins - Continuous Improvement
- Goggins shares the reactions of people around him to his dramatic weight loss transformation.
- He stresses the concept of constantly pushing oneself to find their new 100% and the importance of earning each achievement.
- Goggins discusses the need for continuous effort, rejection of complacency, and finding satisfaction in overcoming challenges.
David Goggins: From Running to Body Strength Fitness
- David Goggins shares his journey from running to body strength fitness, focusing on hardening his mind and body through repetitions and pushing boundaries.
- He discusses the importance of increasing range of motion, stabilizing weak areas, and learning new techniques for preventing injuries.
- Goggins emphasizes the significance of full range of motion, shoulder rotation, and proper body mechanics in his fitness regime.
David Goggins: Facing Extreme Challenges for Mental Growth
- Goggins recounts pushing through extreme challenges like running 100 miles with minimal training and unexpected marathon feats for mental growth.
- He reflects on using external motivators and pain management techniques to surpass physical and mental limits.
- Goggins highlights the immense potential of the human mind and the importance of pushing beyond perceived boundaries for personal growth.
David Goggins: Overcoming Procrastination and Military Discipline
- David Goggins talks about struggling with procrastination and how he overcomes it by pushing himself to do things he doesn't want to do.
- He shares his experience in the military, emphasizing the discipline and rigorous schedule he adhered to while competing with alpha males.
- Goggins discusses his time in the military, including his experiences with various military groups like the Air Force and the Rangers, and his approach to training and leadership.
David Goggins: Setting High Standards in the Navy SEALs
- Goggins reflects on his time in the Navy SEALs and the challenges he faced in imposing high physical and mental standards on his team.
- He discusses how his intense workouts and expectations sometimes clashed with the brotherhood culture of the SEALs, leading to misunderstandings and conflicts.
- Despite facing criticism and resistance, Goggins maintained a self-motivated attitude and pushed himself and others to excel beyond their limits.
Adam Brown and David Goggins: Confronting Life's Judgments and Striving for Purpose
- David Goggins envisions a moment of judgment in heaven facing a life not lived as intended.
- Recognizing the importance of leaving no potential untapped and striving to be his best self.
- Goggins emphasizes continuous self-improvement, reflecting on past challenges to propel himself forward.
Revisiting Roots: The Foundational Journey of David Goggins
- Goggins emphasizes revisiting humble beginnings to forge inner strength and resilience.
- The value of returning to fundamental principles for self-growth and personal evolution.
- The role of physical challenges, such as long cardio and vigorous workouts, in purging negativity and achieving mental clarity.
Cameron Haynes and Joe Rogan: Lessons from Woodland Firefighting
- David Goggins shares insights from working with Cameron Haynes and Joe Rogan in woodland firefighting
- Highlights the challenges and lack of recognition in woodland firefighting
- Emphasizes the importance of humility, learning, and hard work in challenging roles
Smoke Jumping and Human Growth: Pursuing Challenges Beyond Money
- David Goggins discusses his upcoming endeavor of smoke jumping and focus on human growth
- Highlights the value of personal development over financial gain
- Emphasizes the continuous pursuit of challenges and personal growth as his true motivation
Transition to Woodland Firefighting and Humbling Beginnings
- Discussion on transitioning from military desk jobs to wildland firefighting at 43
- Experience of starting as a rookie at an older age and humbling oneself
- Challenges faced by older individuals in physically demanding jobs and needing to accept a beginner's mindset
Embracing Martial Arts: Jujitsu and Endurance Training
- Encouragement and discussion around starting jujitsu, particularly jujitsu in Nashville
- Importance of endurance and cardio in combat sports, especially jujitsu
- Focus on drilling techniques and live drills over sparring for personal development in martial arts
Lessons from David Goggins: Overcoming Procrastination and Consistency
- Being honest about your journey helps to cleanse the body from hate and grow mentally.
- Forcing oneself to be consistent in performance by exposing past mistakes and procrastination.
- Acknowledging that slips and falls are part of the journey, but the key is to keep performing consistently.
Elevating Fitness Levels through Heart Rate Training
- Utilizing heart rate training to improve running performance and quick recovery.
- Maintaining a specific heart rate range helps burn fat efficiently and enhances endurance.
- Adopting active recovery strategies like light running and hydration to support the body's recovery process.
Struggle with Injuries and Shoe Issues
- Use of heel wedges, compression tape, and neutral shoe due to biomechanical issues
- Experience with stress fractures caused by poor body mechanics
- Struggle with tendonitis and pain while running
Unpacking Physical and Emotional Trauma
- Transition from using multiple contraptions to a normal running shoe
- Impact of stress and trauma on physical health
- Overcoming tightness and muscle knots through stretching