#1080 - David Goggins
NaN minutesEpisode #1080
David Goggins is a retired Navy SEAL and former USAF Tactical Air Control Party member who served in Iraq and Afghanistan. He is an ultramarathon runner, ultra-distance cyclist, triathlete and world record holder for the most pull-ups done in 24 hours.
Episodes with David Goggins
Watch the full episode of #1080 - David Goggins.
Episode Timestamps
David Goggins: From Abused Child to Endurance Titan
- David Goggins discusses his troubled childhood, marked by abuse from his father.
- He reveals the transformation from a scared, insecure young boy to an iconic endurance athlete known for extreme achievements.
- Goggins emphasizes the internal battle he faced while overcoming his traumatic past and building mental resilience.
David Goggins Faces Fear in the Air Force: The Water Challenge
- Goggins recounts his struggle with swimming and water confidence during his Air Force training.
- He shares his decision to push through his fears and the moment he nearly quit due to a medical issue.
- Despite setbacks, Goggins highlights the importance of confronting fear and the impact of his past on his journey.
David Goggins: From Fatigue to Fearlessness Inspired by Class 224
- David Goggins reflects on his struggles with fear and insecurities after watching Class 224 on the Discovery Channel.
- He recognizes the need to overcome his past identity, which includes blaming others for his situation and being overweight.
- Driven by a desire for change, he decides to enlist in the Navy SEALs and confronts the challenge of losing 106 pounds in three months.
David Goggins' Transformation: From Cockroach Class Cleaner to Navy SEAL Success
- Goggins embarks on an intense physical and mental transformation, emphasizing the importance of callousing his mind through suffering.
- He faces setbacks but ultimately completes three Hell Weeks, discovering his limitless potential along the way.
- Goggins draws inspiration from Rocky, adopting the mindset of resilience and determination, which fuels his relentless pursuit of excellence.
David Goggins: From Insecurity to Navy SEAL - Overcoming Adversity
- David Goggins recalls his first attempt at running a quarter mile, feeling defeated but determined to change.
- He reflects on being the 36th African American Navy SEAL in history and the challenges he faced, including societal mediocrity.
- Goggins emphasizes the importance of a 'what if' mentality that fueled his transformation from a struggling individual to a determined athlete.
David Goggins: Battling Physical Limits and Stress Injuries during SEAL Training
- Goggins details his intense training regimen, including cycling and swimming, to combat his fears and physical limitations.
- He discusses the physical toll of his training, including stress fractures and injuries that resulted from pushing his body beyond limits.
- Goggins shares how he overcame pain by duct-taping his feet to continue his military training despite serious injuries.
David Goggins' Journey from Ultra Runner to Bedridden: The Hidden Crisis
- David Goggins describes his decline from high performance as an ultra runner to being bedridden due to severe adrenal and thyroid issues.
- Doctors struggled to diagnose his condition, leading Goggins to reflect on his life and the physical toll of his extreme training.
- Through stretching and focusing on his psoas muscle, he recovered and significantly improved his health over five years.
David Goggins' Relentless Pursuit: From Badwater to Breaking Limits
- Goggins recounts his determination to participate in the Badwater 135 race, despite having no experience in ultra running.
- He faced several physical challenges during his first ultra race, including severe dehydration and injury, highlighting the intensity of the sport.
- Utilizing his Navy SEAL background, Goggins invested in preparation and resilience, ultimately transforming his approach to fitness and endurance.
David Goggins’ Grueling 100-Mile Ultra Marathon Journey and Overcoming Extreme Pain
- David Goggins shares his preparation for a 100-mile race, emphasizing his training under Navy SEAL Joe Burns.
- Despite intense pain and pushing his body to its limits, Goggins reflects on his mental toughness and determination during the race.
- At mile 81, Goggins experiences a pivotal moment of self-realization, leading him to complete the race despite severe exhaustion and injury.
David Goggins Breaks Records: From 100 Miles to Qualifying for Boston Marathon in Just 14 Days
- After completing the 100-mile race, Goggins aims to participate in the first Las Vegas Marathon only two weeks later.
- In a surprising turn of events, he qualifies for the Boston Marathon, running a remarkable time of 3:08 despite being physically broken.
- Goggins reflects on the incredulity of his achievements and the mental fortitude required to overcome significant physical setbacks.
David Goggins’ Journey from Iraq Training to Ultra Running Success
- David Goggins aimed to qualify for the Boston Marathon despite injuries from Iraq training.
- He ran the Hurt 100, one of the toughest 100-mile races, finishing in ninth place and qualifying for Badwater.
- Goggins transformed from a bodybuilder to an ultra runner, losing significant weight and overcoming various injuries.
The Suffering and Resilience of David Goggins Through Hell Week
- David Goggins experienced three Hell Weeks in one year, leading to significant physical and mental challenges.
- Tragedy struck during one Hell Week with a fellow trainee's death, impacting Goggins' perspective on pain and suffering.
- Post Hell Week, Goggins struggled with lower back injuries that altered his ability to train effectively.
David Goggins and the Necessity of Flexibility: A Candid Talk with Joe Burns
- David Goggins discusses his struggles with squatting after going through Navy SEAL training, affected by muscle issues.
- Friends like Joe Burns and Cam Haynes are mentioned as examples of athletes who need to focus more on flexibility.
- Goggins emphasizes the importance of stretching and flexibility for injury prevention and overall performance.
David Goggins' Heart Condition: Overcoming the Odds After Two Surgeries
- Goggins reveals his lifelong heart defect, a hole the size of a quarter, which went undetected during his SEAL training.
- He shares detailed accounts of the two surgeries he underwent and the impact these had on his military career.
- After significant medical intervention, Goggins discusses how he successfully returned to full physical health and duties.
Heart Surgery Trials: The Journey of Overcoming with Delta Force Aspirant
- The narrator details the challenges faced after two heart surgeries and waiting for a year to have another surgery due to a healing heart condition.
- Despite having a hole in the heart, the narrator continued training for Delta Force, including ruck running with heavy packs.
- The narrator shares experiences of successfully passing a bubble test after second surgery, which initially showed complications leading to fears of a third surgery.
Breaking Records: From Heartache to Record-Setting Pull-Ups
- The narrator reflects on enduring injuries while pursuing a world record in pull-ups, eventually achieving it after multiple attempts.
- Challenges faced during training, including painful injuries like third-degree burns on hands, are described.
- The narrator emphasizes the psychological aspect of training and the importance of mental toughness in overcoming physical limitations.
David Goggins Reflects on the Pain of Quitting in Hell Week
- Goggins emphasizes the mental struggle and regret associated with quitting.
- He shares insights from his experience during Navy SEAL Hell Week and the pride of watching fellow graduates succeed.
- The chapter critiques self-help theories that lack real-life experience, advocating for enduring suffering as a path to resilience.
David Goggins Challenges Academic Theories on Mental Toughness
- Goggins debates an academic figure at MIT on mental toughness, arguing against theories based solely on observation and not lived experience.
- He highlights personal battles and mental resilience as key factors in overcoming challenges, contrary to the belief that success is purely genetic.
- The chapter concludes with Goggins’ philosophy of striving to remain 'uncommon' even among elite groups and the continuous pursuit of challenges.
David Goggins' Transformation: Overcoming Complacency through Ranger School
- David Goggins discusses his need for challenge and self-development after feeling complacent at age 28-29.
- He emphasizes the experience of going through Ranger School where rank is stripped away, and everyone is treated the same.
- Goggins reflects on the importance of personal struggle and competition, asserting that discomfort leads to self-discovery.
Finding True Happiness: Goggins on Embracing Pain to Discover Strength
- Goggins explains how suffering and facing adversities have led him to appreciate true happiness.
- He shares insights on the necessity of discipline and self-accountability in one's personal journey.
- The narrative concludes with Goggins expressing his goal to be proud of himself and his journey, emphasizing individual growth over external validation.
David Goggins Unleashes the Power of Realness and Authenticity in Motivation
- David Goggins emphasizes the importance of authentic personal stories over curated inspirational content.
- He critiques the social media culture that promotes fake lives and superficial motivation.
- Goggins underscores that true motivation comes from overcoming personal struggles, pushing beyond perceived limits.
Goggins' 40% Rule: Unlocking Hidden Potential Through Pain and Suffering
- Goggins introduces the '40% rule', revealing that people often quit when they have only exerted 40% of their potential.
- He shares personal anecdotes of resilience, including his experiences with heart surgery and ultra-distance running.
- The conversation focuses on confronting harsh truths to use them as fuel for personal growth and determination.
David Goggins Explores the Limits of Human Potential and Personal Growth
- David Goggins discusses the gradual journey of increasing personal limits, comparing initial small gains to achieving nearly 100%.
- He reflects on his own experiences during a 101-mile run, acknowledging he didn't give his all and emphasizes the continuous pursuit of improvement.
- Goggins encourages listeners to overcome barriers and push towards their maximum potential, reiterating the importance of striving for personal excellence.
David Goggins Invites Fans to Connect on Social Media
- Goggins shares where fans can find him on social media platforms like Instagram and Facebook, emphasizing his openness to connect.
- He mentions his approach to sharing messages by linking content across platforms without frequent tweeting.
- The chapter concludes with a passionate encouragement to pursue goals vigorously, highlighting Goggins' motivational style.