#1262 - Pat McNamara
NaN minutesEpisode #1262
Pat McNamara spent 22 years in the United States Army in many special operations units. He is currently training people in tactical marksmanship and combat strength.
Watch the full episode of #1262 - Pat McNamara.
Episode Timestamps
University of Badassery President and the Secret to Success
- Introduction to Pat and Joe, discussing the President of the University of Badassery
- Importance of hard work and overcoming excuses like age in fitness training
- Discussion about optimal age for peak physical performance and the need for smarter training as one ages
Combat Strength Training and Overcoming Severe Injuries
- Pat's combat strength training system post-retirement from the military
- Details of Pat's severe injuries including bicep, disc, knee, and shoulder surgeries
- Description of unique injuries like a dirt bike accident leading to internal bleeding and subsequent treatments
Intense Workouts and Building Core Strength
- Observing a guy's intense workout routine with swings for core strength
- Discussion on neglecting the importance of transverse plane in workouts
- Emphasizing on the significance of core strength and spinal stability
Importance of Exercise for Self-Preservation and Assisting Others
- Max's opinion on exercising for longevity and health
- Highlighting the key reasons for working out: self-preservation, ability to save lives, and being able to assist others
- Linking workout benefits to real-life scenarios such as saving lives and improving confidence
Kettlebell Shooting Challenge
- Attempted a 55 pound kettlebell shooting challenge on YouTube
- Focused on balancing, shooting strong hand and support hand at 50 yards
- Emphasized the importance of stability, proprioception, and kinesthetic awareness in training
Real-World Applications and Challenging Workouts
- Designed challenging workouts with real-world applications for YouTube followers
- Encouraged audience to replicate physical challenges with sandbag exercises and dead weight movements
- Highlighted the importance of training for tactical situations and enhancing physical strength
Performance-based training approach personalized for individuals
- Training approach focuses on individual performance
- Customizes movements based on individual needs
- Emphasizes balance and avoiding over-exertion
Recovery methods and daily routines for optimal health
- Discussion on recovery strategies like cryotherapy and saunas
- Nightly ritual of beer consumption for recovery
- The importance of maintaining a healthy routine and self-awareness
Turning Darkness into Light: Encounters with Local Cops and Rediscovery of Drive
- Local cops intervene urging to leave due to escalating events in 2013
- Faced with depression post-layoff, reevaluating life choices
- Rediscovered motivation through physical activity, denouncing defeat and rekindling fire of perseverance
Rebranding at 48: Lifelong Transformation and Rekindled Fire
- Facing unemployment and deep depression triggering reevaluation
- Rediscovered optimism and transformation through social media and newfound partner
- Embracing challenges and maintaining motivation to inspire and uplift others
Pat Mack's Journey of Resilience and Success
- Pat Mack emphasizes the importance of being aware of one's surroundings and readiness to act when needed.
- Following a layoff, Pat Mack goes into crisis mode and swiftly transitions to building his company, T-Max, experiencing rapid growth and success.
- Despite facing challenges and government contracts fading away, Pat Mack's resilience and strategic focus lead to sustained momentum and personal growth.
Passion and Purpose in Adversity: Post-Military Transition
- Pat Mack discusses the challenges of travel and gun regulations due to his tactical training work, highlighting the varying airport procedures.
- Transitioning military personnel seek advice from Pat Mack for guidance in finding purpose and belonging post-service.
- Pat Mack advocates for finding meaning and selflessness in one's pursuits after retiring from the military to combat potential adversities and foster personal fulfillment.
Military Retirement Decision
- Facing a defining moment after 22 years in special ops
- Reflecting on the choice to retire with no regrets
- Discussing the challenges faced by soldiers and their families
Post-Military Life and Online Presence
- Transitioning to a new phase post-military
- Collaborating with wife in setting up social media platforms
- Analyzing analytics and responding to audience feedback
Tactical Strength Training and T max Inc.
- Introduction of functional and safe movements for self-preservation and fitness.
- Discussion on avoiding injuries, especially for older individuals in the gym.
- Link between combat strength training dot com and Tactical Strength Training (T max Inc.).
Varied Workout Approach and Martial Arts Integration
- Explanation of the structured workout routines categorized by different days.
- Emphasis on the importance of avoiding monotonous training to prevent complacent adaptation.
- Incorporation of martial arts techniques like arm drags for practical applications.
Outdoor Adventures and Hobbies
- Engages in numerous hobbies like birdwatching, golf, guitar, drums, cooking, and fishing
- Regularly goes to the Rocky mountains for survival training and sustenance
- Shares experiences of survival training and orienteering in wilderness areas
Close Encounter in Nature
- Recounts a close encounter with a male grizzly bear at a distance of 15 yards
- Emphasizes the majesty of wildlife in the wild
- Discusses the importance of being prepared while exploring nature and sharing experiences
Wildlife Encounters in Remote Wilderness
- Ecosystem with wolves, grizzlies, mule deer, and elk.
- Thrill of danger in the wilderness
- Desire for primal experiences post retirement
Promotion of Combat Sports Training
- Websites promoting combat strength training
- Active presence on social media platforms
- Appreciation for the support and camaraderie