#1200 - Ross Edgley
NaN minutesEpisode #1200
Ross Edgley is a former professional British water polo player who currently works as a model and personal trainer. In November 2018, he became the first person to swim around Great Britain.
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Episode Timestamps
Ross Edgley's Unfinished Business with the Ocean
- Failed attempt at swimming between St. Lucia and Martinique with a 100 pound tree.
- Swam 160 kilometers in 40 hours to test his limits.
- Inspired by Captain Webb to take on a new challenge: swimming around Great Britain.
Challenged to Swim Around Great Britain
- Challenged by a Royal Marine to 'man up' and swim around Great Britain.
- Draws inspiration from historical figures like Captain Webb and Roger Bannister.
- Faces extreme challenges like whirlpools and strong currents during the swim.
Great British Swim Community and Unpredictable Tides
- Community around Great British Swim included swimmers, surfers, sailors, fishermen
- Swimming around Great Britain was not just about swimming, but an exchange of ideas
- Challenge of predicting tides and dealing with unpredictable whirlpools
Survival Challenges in the Great British Swim
- Encountering giant whirlpools and unpredictable tides during the swim
- Facing dangers like jellyfish stings and unexpected obstacles
- Learning the brutal lesson that nature doesn't care about human challenges
Wierkoszanski: Theory of Adaptive Energy
- Wierkoszanski discusses the concept of adaptive energy for strength and stamina
- Separating training sessions for strength and stamina under optimal conditions allows coexistence
- Example of MMA athletes like the Diaz brothers showcasing high work capacity for diverse demands
Endurance vs. Muscle Mass in Great Britain Swim
- Comparison between leaner, efficient swimmers and muscular swimmers for long-distance swimming
- Consideration of muscle glycogen, biomechanics, and work capacity for endurance in extreme conditions
- Discussion on the impact of body mass in different sports like running and swimming around Great Britain
Ross Discusses Strength Training and Muscle Potential
- Ross explains the difference between voluntary and involuntary muscle training
- Uses the example of bodybuilders to explain strength deficit
- Differentiates between metabolic stress and mechanical tension in training
Impact of Intense Training on Ross During the Great British Swim
- Ross discusses the intense physical and mental fatigue during the Great British Swim
- Touches upon the importance of maintaining work capacity and high endurance levels
- Explains the psychological aspects of extreme fatigue and overcoming physical limitations
Ben Lecomte's Incredible Journey and Challenges at Sea
- Adapting to changes including difficulties with food supply like granola
- Enduring physical challenges like the neck wound from the wetsuit chafing
- Reflecting on the long duration of the 157-day swim and the changes upon return
Insane Ultra-endurance Races and Athletes like Courtney DeWalter
- Highlighting Courtney DeWalter's remarkable achievements in ultra-endurance races
- Exploring the extreme challenges faced in races like the 240-mile Moab 240
- Discussing the rising trend of pushing boundaries in endurance sports like ultramarathons
Endurance Hunting and African Men's Incredible Running Achievements
- Discussion on the concept of endurance hunting and its role in human evolution
- Exploration of the incredible running abilities of African men from specific regions
- Details of the radio episode highlighting the endurance and pain tolerance of these men
The Fulcrum Choke: Analyzing MMA Submission Techniques
- In-depth analysis of the technical aspects of the fulcrum choke submission in MMA
- Discussion on the controversy and proper defense techniques related to specific submissions
- Importance of training and proper techniques in handling submission situations in MMA
MMA Analysis: Dean Lister vs. Josh Barnett
- Dean Lister faced Josh Barnett in Meta Morris
- Josh Barnett applied a head and arm choke on Dean Lister, forcing him to tap
- Barnett is known for his catch wrestling skills and made Lister tap after a decade
Michael Bispin: A Display of Mental Toughness
- Michael Bispin's incredible mental toughness despite physical challenges
- Bispin retired due to eye injuries affecting his vision
- Comparison of Bispin's toughness to physically gifted fighters like John Jones
General Adaptation Syndrome: Key Concepts and Historical Background
- Discussion about Hungarian physician in 1936 and his discovery of general adaptation syndrome
- The importance of stress and stimuli in the strength and conditioning community
- Misconceptions about fitness industry advertising and the reality of fitness progress
Athletic Performance and Training Strategies: Insights from Competitive Marathons
- Analysis of Bert's unexpected athletic performance in marathons
- Consideration of power to weight ratio and endurance in sports science and training
- Explanation of training method involving steady endurance exercises and its impact on maximal performance
Brian Shaw: World Record Breaker in Rowing
- Brian Shaw, a massive 6'8", 425-pound athlete, sets a world rowing record.
- Shaw's neuromuscular background and power enable him to excel in new sports like rowing.
- Discussion on the importance of neuromuscular efficiency in athletic performance.
Female Athletes and Endurance Training
- Exploration of female athletes in the special forces and their unique capabilities.
- Importance of understanding biological differences in male and female athletes.
- Potential correlation between endurance in sports and women's capacity for pain tolerance.
Insights from Martial Artist John Dudley and the Effectiveness of Women in Learning Technique
- Women excel in learning martial arts techniques due to listening and following without relying on strength
- John Dudley, an archery coach, values female students for their attentive nature and lack of ego
- Proper technique and attention to detail benefit women in sports like Taekwondo and Jiu Jitsu
Analysis of Heavyweight UFC Fighters: Cain Velazquez, Cormier, and John Jones
- Discussion on the optimal weight (around 240 pounds) for endurance and knockout power
- Cain Velazquez highlighted for exceptional endurance and mental toughness in fights
- Recognition of Cormier's wrestling skills and success ratio in the UFC heavyweight division
Plato and the Intellectual Strength of Wrestlers
- Plato, an ancient Greek philosopher, emphasized wrestling as a means to seek answers that philosophers look for
- Wrestling builds mental fortitude, physical strength, and neuromuscular efficiency
- Wrestlers are akin to solving puzzles, setting traps, and employing techniques under extreme fatigue
Donald's New Motivation and Performance in Fighting
- Donald's performance after becoming a father showcased a different level of focus and efficiency
- His fighting style transformed due to the motivation and love for his family
- The emotional post on Instagram revealed a new purpose and dedication in his fights
Ari's Transformation: From Sedentary to Endurance Athlete
- After sober October, Ari, who had never worked out before, achieved an impressive 4-hour workout including 15 miles of running, 5 kilometers of cycling, and more.
- Despite being out of training for 10 years due to a knee injury, Ari showed remarkable mental fortitude to push through his physical limits.
- The significance of breaking out of habitual laziness and challenging the body to adapt to new levels of fitness through mindful effort.
The Legends of Fell Running: Bob Graham Challenge and Endurance Communities
- The historic Bob Graham Challenge in England, inspired by Bob Graham's feat of climbing 44 peaks in the Lake District in under 24 hours, symbolizes endurance and tradition in the fell running community.
- Exploring the camaraderie and respect within the fell running community, where runners support each other and undertake grueling challenges like the Bob Graham Challenge.
- Highlighting the example of Killian Jornet breaking a 36-year record in the Bob Graham Challenge, showcasing the relentless dedication and suffering required for such accomplishments.
Athlete's Endurance Challenges and Comparison with Killian
- Discussion on the athlete's physique and the challenges of endurance sports
- Comparison with Killian, highlighting his background and endurance abilities
- Nutritional requirements and challenges during extreme endurance activities
Nutritional Strategies for Endurance and Swimming Challenges
- The athlete's daily intake of 15,000 calories during swimming expeditions
- Importance of calorie density, nutrient balance, and immune system care in extreme endurance activities
- Specific nutritional components like MCTs, protein, and amino acids for enhancing performance and recovery
Endurance Challenges and Sustainable Nutrition on the Boat
- Mainly consuming whey protein for efficiency and sustainability.
- Challenges of stocking perishable food on a small galley boat.
- Sustainable nutrition strategies in limited parameters for endurance.
Movement Efficiency and Unconventional Swimming Technique
- Developing movement efficiency through unconventional training like climbing Everest height on a rope.
- Adapting a slow yet efficient technique for swimming 157 days with consideration of body composition.
- Engaging larger muscles for an efficient swimming style sustained for long periods.
Encounter with the Mink and Philosophical Reflections
- Experience with the mink in the wild and captivity.
- Reflecting on hierarchy in the sea and potential dangers of swimming at night.
- Discussion on internal thoughts during extreme situations and comparison to MMA fighters like McGregor and Mayweather.
Analysis of Tenchan Nasukawa's Fighting Style
- Examination of Tenchan Nasukawa's impressive fighting techniques.
- Discussion on his creative and sneaky fighting methods.
- Exploring the potential reasons behind Floyd Mayweather's decision to fight Tenchan.
Weight Class Challenges and Strategies: John Jones and Darren Till
- Discussion about John Jones potentially moving up to heavyweight and its impact on his training and performance
- Importance of timing and strategies for moving up weight classes intelligently
- Examples of Darren Till's struggles and successes in weight management and performance
Weight Cutting Dangers and Evolution in MMA: Insights from Max Holloway and Others
- Discussing the risks and consequences of weight cutting in MMA, using Max Holloway's experiences as an example
- Evolving understanding of weight cutting in MMA and its impact on fighters' health and performance
- Examples of fighters like Frankie Edgar and insights on weight class optimization
MMA and Fighter Earnings Comparison
- The discussion focuses on the disparity in earnings between MMA fighters like Conor McGregor and Floyd Mayweather compared to basketball stars like LeBron James.
- Detailing the impressive pay-per-view numbers for various fights involving Floyd Mayweather and Conor McGregor.
- Reflections on the financial motivations and rewards in combat sports, particularly highlighting the unique financial landscape of fighters.
Khabib Nurmagomedov and Intrinsic Motivation
- Insight into Khabib Nurmagomedov's intrinsic motivation and his reluctance towards a highly anticipated rematch despite lucrative offers.
- Discussing Khabib's genuine passion for challenging opponents like George St. Pierre, driven by personal and familial motivations rather than financial gains.
- Comparing Khabib's intrinsic drive with Floyd Mayweather's extrinsic motivations in the professional fighting arena, emphasizing the differing philosophies and approaches.
Nick Diaz: The Mind Games with Anderson Silva
- Nick Diaz imposing mind, body connection on Anderson Silva
- Discussion on Diaz's weight class and career achievements
- Recollection of Diaz's championship in Strike Force
Conor McGregor vs. Jose Aldo: The Tactical Battle
- Analysis of tactical elements in McGregor vs. Aldo fight
- Observations on Conor McGregor's strategy
- Impact of McGregor's patience and precision on Aldo's reaction