#1619 - Claressa Shields
NaN minutesEpisode #1619
Claressa Shields is a two-time olympic gold medalist and holder of multiple world championship belts. She is the first fighter in boxing history to be an undisputed champion in two different weight divisions in the four-belt era.
Episode Timestamps
Boxing Career and Transition to MMA
- Discussion about the guest's impressive boxing career, including winning Olympic gold medals and considering a move to MMA
- Joe Rogan praises the guest's abilities and work ethic, emphasizing the transferable skills from boxing to other pursuits
- Guest shares her excitement about venturing into MMA and training at Jackson Wing Gym
Training, Flexibility, and Yoga in Preparation for MMA
- Guest talks about training in MMA and the importance of technique and skill in combat sports
- Discussion shifts to the guest's dedication to flexibility, incorporating yoga into her routine
- Exploration of the benefits of hot yoga for increasing flexibility and conditioning in combat sports
Champion Goals and Comparisons in Boxing and MMA
- Clarification of fighting goals to be a champion in both boxing and MMA simultaneously
- Discussion on the ease of achieving boxing championships compared to the challenges in MMA
- Reflection on past fights and achievements leading to confidence in boxing and MMA
Respect, Retirement, and Training Mindset in Combat Sports
- Expressions of dissatisfaction towards disrespectful behavior in the fight industry
- Comparison of retirements and career choices between different female boxers
- Personal experiences with training methods, including listening to body signals and athlete discipline
Challenges and Pushback Against Training Regimens
- Discussion about the strict training schedule at the Olympic training center in Colorado
- Conflict arising from not following the prescribed training routines, particularly related to running
- Anecdote about pushback from a coach and asserting self-confidence in training methods
Balancing Intensive Training with Recovery and Self-Awareness
- Insight into the importance of avoiding overtraining and its impact on progress
- Personal experience with intense sparring sessions and the need for balance in training volume
- Approach to recovery and self-care as crucial components of training and performance
Childhood Memories, Family Dynamics, and Relationships
- Recollection of a childhood incident involving a broken broom and parental intervention
- Exploration of familial conflicts and repercussions on relationships
- Discussion on communication styles and conflicts with mentor figures
Fighter's Independence, Communication Preferences, and Managing Stress
- Insight into the fighter's self-discipline and independence in training
- Preference for effective communication over authoritarian approaches
- Consideration of stress management, entourages, and the challenges of personal relationships in training camps
Discussion on Floyd Mayweather's Boxing Achievements
- Debate regarding Floyd Mayweather's prowess and wealth in the boxing world
- Exploration of whether Floyd Mayweather fought against Manny Pacquiao after he was knocked out by Marquez
- Discussion on the controversies and suspicions surrounding Marquez's trainer and the fight dynamics
The Challenges and Opportunities for Female Fighters in Boxing
- Insights on the limited exposure and rivalries faced by high-profile female boxers
- Discussion on the lack of TV backing for women's boxing and the consequent impact on talented fighters
- Personal reflections on navigating gender stereotypes and being assertive in the boxing world
Women in Boxing: Lack of Promotion and Opportunities
- Discussion on the challenges faced by female boxers in terms of recognition and promotion
- Comparison between the promotional efforts for male and female fighters in boxing
- Call for equal opportunities and visibility for women in the boxing industry
Clarissa Shields Advocacy for Equality and Recognition in Boxing
- Clarissa Shields' efforts to address the disparity in promotional support for women fighters in comparison to men
- Emphasis on the importance of equal pay, fight time, and promotion for women in boxing
- Clarissa Shields' role in advocating for the amplification of women's boxing through promotion and equal opportunities
Promotion Challenges in Women's Boxing and Transition to MMA
- Discussion on the challenges of promotion in women's boxing and the need for personal promotion efforts
- Exploration of the decision-making process behind transitioning to MMA and signing with the PFL
- Insights into the negotiation process with different organizations and the potential opportunities in MMA
Preparation for MMA Debut and Future Plans
- Preparations for the upcoming MMA debut and the training schedule leading up to the fight
- Consideration of balancing boxing and MMA training schedules
- Plans for future competitions and decision-making process for participating in the PFL league tournament
Transition to MMA Training and Focusing on Ground Fighting
- Clarissa Shields discusses her transition to MMA training at Jackson Wink Academy
- Anxiety and uncertainty before starting the main training due to lack of plan and opponent
- Emphasis on ground fighting, learning defensive techniques, and the importance of repetitiveness in training
MMA Training Approach and Future Plans in Boxing and MMA
- Focus on learning MMA style of Jiu-Jitsu for high-level competition
- Clarissa Shields' competitive mindset and training under MMA coaches for overall skill development
- Balancing boxing and MMA training schedules, and the significance of cardio and sparring in MMA preparation
Transition to MMA and Training for Defense
- Discussion on transitioning to MMA and learning defensive techniques
- Training simulations for upcoming fights and gradual progression
- Preference for focusing on defense and adapting to different fighting styles
Boxing vs. MMA Recognition and Training Regimen
- Comparison of recognition and preference between boxing and MMA for female fighters
- Emphasis on maintaining physical shape and strength while transitioning between sports
- Impact of weightlifting on punching power and adjustments in training for MMA requirements
Training Regimen and Preparation for MMA
- Discussion about the importance of core strength and full-body cardio training in MMA preparation
- Emphasis on the significance of sparring and MMA experience before entering the cage
- Personal approach to strength and conditioning, meal preparation, and use of supplements
Recovery Techniques and Emotional Insight
- Details on recovery methods like ice baths, hot tubs, cryotherapy, and massages for post-training relief
- Insight into the challenges of managing emotions and sensitivities in a demanding lifestyle
- Reflection on caring deeply about loyalty, trust, and respect, and impact of words on emotions
The Importance of Surrounding Yourself with Like-minded Individuals
- Discussion on the impact of being around individuals of similar caliber and dedication
- Emphasis on the significance of finding rare people who understand your drive and commitment
- Dealing with envy, pettiness, and jealousy from those who cannot match your intensity
Navigating Criticism and Understanding Promotional Tactics
- Insights on overcoming doubts and using criticism as fuel for growth
- Observations on promotional strategies in combat sports and dealing with misleading information
- Comparison of reputations between boxing and MMA promoters, highlighting the historical context
Future Prospects and UFC vs. Other Organizations
- Discussion on potential super fight with Kayla Harrison and future career prospects
- Preference towards joining UFC for better opportunities and potential superstardom
- Reflection on the differences between PFL, Bellator, and UFC
Sparring with Chris Cyborg and Weight Class Considerations
- Experience of sparring with Chris Cyborg and observations on her boxing capabilities
- Discussion on reluctance to change weight class due to personal preferences and physical considerations
- Consideration of PFL as the primary option due to weight class compatibility
Weight Classes and Female Fighters
- Discussion on the challenges faced by female fighters to make weight in smaller weight classes
- Comparison of notoriety amongst different weight classes in MMA and boxing
- Observations on the perception of attractiveness in smaller female fighters
Transition from Boxing to MMA
- Recognition of Clarissa Shields as an exciting entrant into MMA from a boxing background
- Speculation about Floyd Mayweather potentially transitioning to MMA
- Acknowledgment of the courage and skill required for elite athletes to switch sports