#1766 - Ben Patrick cover

#1766 - Ben Patrick

NaN minutesEpisode #1766

Ben Patrick, known online as "the Knees Over Toes Guy," is a coach and owner of ATG: an online personal training program for strengthening knees and developing full body fitness. His new book, "ATG for Life," is available now.

Categories

Key Takeaways

Backward sled dragging significantly helps in strengthening knees.

This method reduces injury risk and improves overall knee stability.

Injuries can lead to innovative training solutions.

Personal experiences shared show how adversity can drive new methodologies in fitness.

Sled training is vital for improving lower body strength and cardiovascular health.

It provides a low-impact way to enhance fitness while reducing injury risks.

Using proper sled techniques can help in rehabilitation and injury prevention.

This approach is essential for older athletes or those recovering from injuries.

Textbooks on sports training lag behind current practices and knowledge.

This affects athletes' training and eligibility opportunities significantly.

Episode Timestamps

  • Innovative Approaches to Knee Health and Strength Training

    • Importance of alternative training methods for knee health discussed extensively.
    • Insights on the effectiveness of backward sled dragging for knee strength.
    • Personal experiences shared about overcoming knee injuries through specific exercises.
  • Exploring the Benefits of Sled Training for Longevity and Performance

    • Sled training enhances lower body strength and cardiovascular fitness simultaneously.
    • Proper sled technique can prevent injuries and improve knee health over time.
    • Innovative gym setups are being planned to incorporate sled training effectively.
  • Navigating Sports and Training with Evolving Knowledge

    • The discussion highlights the challenges of outdated textbooks in sports training.
    • Personal stories illustrate the journey of overcoming injuries and eligibility issues.
    • Social media is explored as a tool for spreading knowledge and gaining recognition.
  • Balancing Hard Work with Enjoyment in Life Choices

    • Emphasizing dedication in personal pursuits yields significant life benefits.
    • Temporary pleasures can distract from achieving long-term happiness and goals.
    • Finding passion in activities fosters discipline and focus in life.
  • Exploring the Impact of Loss in Sports and Life

    • Loss significantly affects athletes' psychology and confidence in their performance.
    • Learning from failures is crucial for personal and professional growth.
    • Physical conditioning and mental resilience are essential for overcoming challenges.
  • Exploring the Importance of Tibialis Strengthening in Fitness

    • Nordic hamstring curls are a foundational exercise for knee strength and stability.
    • Tibialis muscle training is crucial for athletes to enhance performance and prevent injuries.
    • Innovative training devices are emerging to target smaller muscle groups effectively.
  • Exploring the Importance of Hamstring Training in Athletic Performance

    • Hamstring curls are essential for strength and injury prevention in athletes.
    • Icing injuries may actually impede healing, contrary to popular belief.
    • Education in sports science needs a shift towards injury prevention techniques.
  • Optimizing Health and Recovery through Nutrition and Supplements

    • Importance of nutrition and vitamins in recovery for athletes was emphasized.
    • The speaker discussed personal experiences with vitamins and knee recovery.
    • Training techniques and their impact on performance and health were explored.
  • Exploring Diet Strategies: Meat, Fruit, and Health Insights

    • The speaker discusses a meat and fruit-based diet for health improvement.
    • Emphasis on the importance of understanding food's effect on the immune system.
    • A critique of common dietary beliefs regarding fruits and vegetables.
  • Exploring Dietary Choices: Fruits vs. Vegetables and Energy Levels

    • Discussing the perceived benefits of fruits over traditional vegetables in diets.
    • Insights into how different diets affect energy levels during workouts.
    • Emphasis on the importance of flexibility and strength training in fitness.
  • Debunking Myths about Flexibility in Athletic Performance

    • Flexibility enhances performance and reduces injury risk in athletes.
    • Myths persist about flexibility making athletes slower or weaker.
    • Athletes need to pursue flexibility to improve strength and explosiveness.
  • Exploring Flexibility and Strength in Athletic Performance

    • Flexibility is crucial for preventing injuries and enhancing athletic performance.
    • Training specific muscle groups can significantly improve strength and range of motion.
    • Understanding body mechanics helps athletes optimize their performance and avoid injuries.
  • Imbalances in Physical Training and Their Implications

    • Roy Jones Jr.'s bicep imbalance highlights training issues in athletes.
    • Imbalances can lead to chronic injuries and affect performance long-term.
    • The importance of tailored exercises to address specific muscular weaknesses.
  • Coaching and Integrity in Fitness and Business

    • The importance of personalized coaching for effective exercise training.
    • Balancing passion for helping others with business integrity is crucial.
    • Accessible resources can empower individuals to improve their fitness.

People Mentioned

Joe Rogan

Podcast Host, Media Personality

Charles Poliquin

Strength Coach

Keegan Smith

Strength Coach

Unnamed Speaker

Gary Vee

Entrepreneur, Motivational Speaker

Francis Gano

UFC Heavyweight Champion

Stepe Miochic

Accomplished Heavyweight Champion

Unknown

Podcast Host/Participant

Unknown Speaker

Athlete/Trainer

Paul Saladino

Nutrition expert

Jacked Fighter (Guilani)

Athlete

Roy Jones Jr.

Professional Boxer, Boxer

John Dudley

Archery Coach

Places Mentioned

Clearwater, Florida

City

One Championship

Sports Organization

Books Mentioned

ATG Life

Guest

Knee Ability Zero

Unidentified Author

Notable Quotes

"I figured dragging sled backwards was the thing."

Discussing a personal discovery for knee strengthening exercises.

"Dragging sled never moves you. Squats, anything like that, taking degree risk."

Explaining the comparative safety of sled dragging versus traditional squats.

"I'm like, dude, mission life push me."

Discussing the motivation behind working with a training partner.

"That's crazy. He's sledded last five years."

Referring to a training partner's impressive fitness achievements.

"Like, heck going on? Actually started training kids summer like unbelievable thing happened."

Discussing the transition from player to trainer.

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