#1766 - Ben Patrick
NaN minutesEpisode #1766
Ben Patrick, known online as "the Knees Over Toes Guy," is a coach and owner of ATG: an online personal training program for strengthening knees and developing full body fitness. His new book, "ATG for Life," is available now.
Episode Timestamps
Joe Rogan's Journey with Knee Surgeries and Recovery
- Discussion about Joe Rogan's knee surgeries and reconstruction
- Details about the procedures including artificial kneecap and meniscus transplant
- Exploration of alternative training methods to recover and strengthen knees
Innovative Training Methods and Influences on Knee Strengthening
- Introduction to the concept of strengthening knees through backward sled dragging
- Historical references to Chinese and Finnish methods for joint health
- Explanation of Louis Simmons' reverse hyper machine and its impact on back strength
Benefits of Using a Sled in Workouts
- Discussion about the unique aspects of using a sled for exercise, emphasizing the control over movement it provides
- Comparison of sled workouts with traditional exercises like squats and the reduced risk of injury
- Importance of incorporating sled workouts for overall fitness and knee health
Safety and Effectiveness of Sled Workouts
- Explanation of the role of sled workouts in strengthening knees while minimizing injury risks
- Discussion on finding the optimal weight for sled exercises to provide resistance without strain
- Personal experience in discovering the benefits of sled workouts for knee health and fitness
Challenges in College Basketball and the Impact of Traditional Textbooks
- Struggles faced by a college basketball player due to unconventional training methods for knee health
- Discussion on the inflexibility of traditional textbooks and educational systems in sports training
- The importance of adapting to new data and creating alternative approaches in learning and training
Transition to Personal Training and Embracing Social Media
- Shift from college basketball to becoming a successful personal trainer focusing on knee health
- Adapting social media to share knowledge and build a personal brand
- Embracing a mindset of helping others and continuous self-improvement
Parenting Approach and Encouragement of Pursuing Passion
- Discussion on the impact of parent's approach toward encouraging children's interests
- Personal anecdotes of finding one's passion and dedication to it
- Insight into the importance of allowing children to pursue their interests and hone their skills
Learning from Passion and Dedication
- Realization that passion and dedication lead to significant achievements
- Reflection on the impact of focusing on interests versus tasks one dislikes
- Observation on the common struggle of individuals stuck in unfulfilling routines and the importance of breaking free to pursue meaningful endeavors
The Importance of Handling Loss and Adversity
- Discussion on the significance of handling loss and adversity in various aspects of life
- Examples from comedy and MMA to illustrate the impact of losing on individuals
- Highlighting how facing setbacks and challenges can lead to personal growth and improvement
Physical Training and Overcoming Knee Issues
- Explanation of the benefits of backward sled dragging for strengthening knees
- Discussion on the misconception of avoiding knee-over-toe positions in exercise
- Emphasis on the importance of motion, compression, and pressure in safe physical training
Nordic Benches and Tibialis Strengthening
- Discussion about the Nordic benches and the importance of strengthening the knee
- Anecdote about using Nordic benches for knee strength and the impact on quality of life
- Innovative ways to train smaller muscle groups like the tibialis for overall athletic performance and quality of life
Training Hip Flexors for Athletic Performance
- Importance of training hip flexors and tibialis for athletic performance and martial arts
- Discussion on enhancing kicks and overall strength through specialized training equipment
- Focusing on developing specific muscle groups to improve sports performance and agility
The Impact of Education System on Knowledge and Recovery Techniques
- Discussion about the limitations of education system data in providing comprehensive knowledge
- Exploration of misconceptions regarding recovery techniques like icing and use of supplements
- Emphasis on the importance of continuous learning and adaptation in health and recovery practices
Balancing Physical Training and Nutritional Optimization
- Conversation on the role of vitamins and nutrition in enhancing performance and recovery
- Insights on the significance of optimizing health through diet and supplementation
- Preference for focusing on mastering exercise regimens over relying heavily on external aids for recovery
The Role of Fruit in the Diet and Impact on Human Health
- Discussion on the benefits of a diet focused on meat and fruit, excluding vegetables
- Overview of the protective mechanisms of plants and their effects on human health
- Exploration of the debate around the effects of certain chemicals in vegetables and fruits on the human body
Performance and Energy Levels with Inclusion of Fruits in Diet
- Comparison of workout performance on a meat-only diet versus one including fruits
- Observations on increased energy levels and improved workout intensity with the inclusion of fruits
- Discussion on individual variations in response to different dietary approaches
Strength Work Through Flexibility
- Discussion on incorporating strength work through flexibility training
- Explanation of the importance of full range of motion exercises like split squats
- Emphasis on the benefits of combining strength and flexibility for overall athleticism
Flexibility and Athletic Performance Myths
- Debunking myths surrounding flexibility and its impact on athletic performance
- Example of a muscular and flexible athlete challenging stereotypes
- Discussion on how flexibility can enhance strength and access different muscle groups
Physical Training and Adaptation for Athletic Performance
- Discussion on the importance of flexibility in physical performance and its impact on adapting muscles
- Exploration of how overcoming knee problems led to increased athleticism and skills like dunking
- Training approaches for strengthening various muscle groups such as shoulders, elbows, and wrists to prevent injuries and improve performance
Targeted Muscle Training and Imbalances in Athletes
- Analysis of common training principles like range of motion and blood flow for muscle development
- Focus on training specific muscles like hip flexors, shoulders, and muscles supporting athletic functions
- Discussion on imbalances and issues resulting from repetitive motions in sports, like the case of a boxer with significant muscle imbalances
Pursuit of Human Endeavors and Physical Resilience
- Discussion on the importance of human pursuits over avoiding challenges in life
- Examples of resilience and perseverance in facing physical limitations
- Impact of exercise and varied techniques on physical well-being
Training Programs, Exercise Regimens, and Coaching Philosophy
- Differentiated approach towards shoulder exercises using dumbbells and cables
- Emphasis on full range of motion and gradual progression in workouts
- Incorporation of diverse exercises and training schedules for holistic fitness
Prioritizing Personal Interest Over Views and Money
- Joe Rogan emphasizes his focus on doing things he is genuinely interested in rather than chasing views or money
- Discussion on turning down opportunities for podcasts that would have garnered high viewership
- Exploration of the importance of personal integrity over financial gains
Impact of Fitness Methods on Physical Well-Being
- Acknowledgment of the positive impact of a fitness influencer's methods on knee health
- Expressing gratitude for the assistance in maintaining physical abilities at an older age
- Promotion of the training program and books as beneficial resources for fitness enthusiasts