Derek is the fitness educator and entrepreneur behind the "More Plates, More Dates" YouTube channel, podcast, and companion website. www.moreplatesmoredates.com
He literally lays down with his asshole staring at the sun and eats raw liver
He was just lying through his fucking teeth seemingly
A lot of people believed him including the Bell brothers Chris and Mark Bell
Ronnie Coleman Natural was super jacked but he couldn't compete with the most jacked guys and then he started doing steroids
I made it my job to learn a teaching priest. He did it for the hurting people.
Joe Rogan podcast, check it out!
The Joe Rogan Experience
Train by day, Joe Rogan podcast by night, all day!
Hey Derek, you know how I got so jacked?
How?
I followed the nine ancestral tenants
Oh, I heard that worked really well
It's the best way
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