Mike Vecchione is a comedian and actor. His new comedy special, "Low Income White," is now streaming on YouTube.
If you don't do it, you're going to go to a doctor, and they're going to want to cut you open.
Lifting weights definitely affects your testosterone.
Cold plunge before you lift weights is a big one.
If you do the sauna four times a week for 20 minutes at 175 degrees, it's a 40% decrease in all-cause mortality.
The sauna has a mild EPO effect on your endurance.
Joe Rogan podcast, check it out!
The Joe Rogan Experience.
Train by day, Joe Rogan podcast by night, all day!
Feeling better now?
It's awesome.
Does it feel a little better?
It does feel better, yes.
A little bit?
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