Derek is the fitness educator and entrepreneur behind the "More Plates, More Dates" YouTube channel, podcast, and companion website.
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More dopamine is not necessarily better and can lead to negative effects.
Caffeine is a real issue with addiction.
Saffron extract is shown to be as efficacious as pharmaceutical SSRIs without inducing the same erectile dysfunction effects.
A lot of people don't realize the studies done for caffeine induced performance enhancement are all looking at like three to six milligrams a kilogram...
Caffeine is like, essentially you could go full bore at this point.
Joe Rogan podcast, check it out.
The Joe Rogan experience.
Train by day, Joe Rogan podcast by night, all day.
All right, Derek, tell me about your new drink.
Look at this here, red gummy fish.
I'm about to try it for the first time.
And this is a nootropic?
Yeah, so it's, I think on the first episode maybe that I did with you.
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