#712 - Wim Hof

Hello freak bitches. The cold is my only master. The cold is my only teacher

And the breathing when you say you altered your breathing patterns like what do you mean exactly like

When I went in at a certain point I knew how to be you know very

Relaxed going in and then let the cold impact

go within and then begin breathing deeper and

then a certain dance between the cold and your breath begins to start up begins to charge your body and

after 25 breaths like that

Very conscious in the cold the cold is a force and it has its impact and you go along with the cold and what it does in the