#880 - Jon Jones
Jon Jones is an American mixed martial artist and a two-time former Light Heavyweight Champion of the Ultimate Fighting Championship. He will compete against Dan Henderson in a submission grappling match at Submission Underground 2 on Sunday, Dec. 11, in Portland, Oregon.
Categories
Key Takeaways
Nutrition is crucial for athletes like Jon Jones during training.
Proper nutrition can enhance performance and recovery in sports.
Jones contemplates the impact of family size on personal growth.
His reflections highlight the balance between personal aspirations and responsibilities.
The accident served as a wake-up call for John.
It highlighted the importance of accountability in his actions.
John acknowledges the consequences of his lifestyle choices.
This insight reflects a broader theme of responsibility in public figures.
Personal life improvements contribute to better performance in sports.
Emphasizes the connection between mental well-being and athletic success.
Watch the full episode of #880 - Jon Jones.
Episode Timestamps
Jon Jones Discusses Nutrition, Family, and Spirituality
- Jon Jones emphasizes the importance of nutrition for athletes in training.
- He reflects on the challenges and joys of raising children.
- Jones shares his spiritual beliefs regarding family planning and readiness.
John's Reflection on Career and Life Challenges
- John discusses the impact of a serious car accident on his life.
- He reflects on his past behavior and the need for personal growth.
- Public perception and personal accountability are central to his narrative.
UFC Fighter Discusses Personal Growth and Fight Preparation
- Fighter reflects on overcoming personal challenges and achieving peace.
- Discusses the pressure and responsibilities of being a champion.
- Shares insights on training adjustments and mental strategies for fights.
Fighter Discusses Journey from Depression to Powerlifting Success
- The fighter experienced a decline in creativity and performance before a comeback.
- Powerlifting became a new passion after overcoming a depressive phase.
- Balancing strength and endurance is vital for competitive success in combat sports.
Exploring MMA, Sobriety, and Personal Growth
- Discussion on the Shamrock brothers' impact on MMA submissions.
- Conversation about the transition to sobriety and its social implications.
- Insights into supporting fellow fighters and the camaraderie in MMA.
Navigating Sobriety and Healthy Living Choices
- The speaker discusses the challenges of quitting marijuana and alcohol.
- They emphasize the importance of healthy relationships with substances.
- A transformation in lifestyle leads to improved fitness and mental clarity.
John Jones Discusses Pressure and Coping Mechanisms in MMA
- John Jones reflects on the intense pressure experienced as a top MMA fighter.
- He discusses how he used substances to cope with fame and expectations.
- Jones emphasizes personal growth and maturity in handling past mistakes.
Athlete Reflects on Mistakes and Future Aspirations
- The speaker discusses personal mistakes and their impact on their legacy.
- They express excitement about inspiring others through their journey.
- The conversation touches on overcoming adversity and personal growth.
Unexpected Consequences of Taking Off-Brand Cialis
- Taking off-brand Cialis led to an unexpected drug test failure.
- The speaker discusses the confusion and anxiety surrounding the incident.
- The supplement industry poses risks of contamination and misinformation.
Athletes and Contaminated Supplements: A Risky Intersection
- Viagra and similar substances are considered performance enhancers by USADA.
- Contaminated supplements can lead to unintentional doping violations.
- The discussion highlights issues with zero tolerance policies in sports.
UFC Fighter Discusses Weight Cutting and New Ownership Impact
- Weight cutting poses significant health risks for fighters, leading to dangerous dehydration.
- The new ownership of UFC brings excitement for potential changes in management.
- Fighters express concern over the lack of weight classes in mixed martial arts.
Navigating Sparring Dynamics in MMA Training Environments
- Jackson's gym fosters a competitive yet respectful training atmosphere for all levels.
- Sparring can lead to tensions if inexperienced fighters seek to prove themselves.
- A disciplined approach is essential for maintaining safety and respect in training.
Jon Jones Discusses the Power of Mind and Meditation
- Jon Jones emphasizes meditation and visualization in achieving mental strength.
- He reflects on his career perspective and the importance of self-belief.
- Jones shares his excitement about grappling and the jiu-jitsu community.
People Mentioned
Jon Jones
UFC Champion, MMA Fighter, Professional MMA Fighter, Athlete
John
Mentor, MMA Fighter, Public Figure
Unnamed Fighter
Powerlifter, Professional Fighter, Champion, UFC Fighter
Unnamed Speaker
Podcast Guest, Athlete
John Jones
MMA Fighter
Bernard Hopkins
Boxer
Unnamed Athlete
MMA Fighter, Athlete
Ari Emanuel
UFC Owner
Places Mentioned
Albuquerque
City
Las Vegas
City
Jackson's Gym
MMA Training Facility
Notable Quotes
"Nutrition key. key, that's shit. eating? that? cane bar thing? That's bullshit."
Discussing the importance of proper nutrition in an athlete's diet.
"I feel like I'm learning lessons every year, know, every month, every day."
On personal growth and maturity as a parent and individual.
"I felt like everything meant go way time life."
He was reflecting on his peak career moments.
"I felt terrible. Just mainly concerned woman's health safety."
Discussing his feelings after the car accident.
"I feel amazing. I feel better today beating everybody's ass."
Discussing personal improvements and current feelings.