#864 - Kevin Ross & Gaston Bolanos

two one kevin ross bringer of gifts what's good man how you doing good to see you brother thank

you very much for that bag oh you're very welcome it's very cool people uh let you know kevin brought

a giant heavy bag filled with sand that has to weigh north of 200 pounds oh yeah i think it's

about 250 yeah it was a lot of fun getting that in my car by myself is that your preferred method

for conditioning your shins for sure for sure you know the the thing with shin conditioning a lot of

people do you know they smack themselves in the shin with bottles and kind of stupid things like

that but you're you're not really creating what you need to which is a overall um conditioning

um overall strengthening of the nerve um the bone um all you're really doing is deadening little