Episode Transcript: #926 - Joey Diaz & Alberto Gallazzi
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And we're live yeah, what are you doing over there Joey? Just looking at your book
I've been reading that book lately that's messing with my head which one I even talked about on the podcast a war of
Art oh yeah about resistance, so now I catch myself every time I want to do something like catch myself
I've been practicing to look at the resistance levels that comes up
Like different things I need to do. I want to see what excuse I get myself. Yeah. Yeah, it's a normal thing right normal
Mr. Galazzi
How are you, brother? Very nice to meet you. My pleasure coming on here man. I hear
Fantastic things about you from Joey from other people so Joey insisted. He's like you got to get this guy in here dog
He's a fucking wizard what he did for my shoulders
What did he do for your shoulders, you know, I've been going to Alberto and Alberto
Alberto cranes is the man in Burbank for tactical fitness, right?
They do it in the mornings in the afternoon, but the one kid coach
Robert, you know, he was just after class he would say Joey
What are you gonna go home or you want to do this for a little while and at first the first two weeks the movements were difficult
But then you know level one stuff man any age could do it if I could do it
Just laying on the back lifting your hips and spinning over on your toes and doing it back
And at first I couldn't eat look Joe
I couldn't move my elbows like that nothing my shoulders my wrists and I kept staying for the 30 minute thing five
Exercises three minutes apiece. That's it
No drama. You could be big heavy. It's all stuff I could do picking up your leg