#926 - Joey Diaz & Alberto Gallazzi

Episode Timestamps

• 00:00:00

  Joey and Alberto Cranes Transform Fitness Through Tactical Training

  • Joey shares his experience with resistance and physical training methods learned from Alberto Cranes in Burbank.
  • Alberto emphasizes body weight exercises that improved Joey's mobility and strength despite initial challenges.
  • The effectiveness of tactical fitness systems and the importance of mobility in enhancing overall athletic performance are discussed.
• 00:04:09

  Scott Sonnon's System Revolutionizes Mobility Training Among Combat Athletes

  • Scott Sonnon's methodologies create significant improvements in mobility and overall fitness for athletes, particularly in the military.
  • The discussion highlights the shift in focus from traditional strength training to better mobility for enhanced performance and injury prevention.
  • Nick Curson's insights on the overlooked importance of foot strength reveal critical aspects of athletic success in combat sports.
• 00:12:19

  Alberto Galazzi's Journey: From Gym Ambassadors to Injury Prevention in Jiu-Jitsu

  • Alberto Galazzi discusses his role as an ambassador for Vibram and the specific footwear he uses for training.
  • He shares concerns about the physical toll that jiu-jitsu takes on the body, particularly regarding joint health and injury risks.
  • Galazzi emphasizes the importance of awareness in training, advocating for tailored approaches considering individual body limitations and joint mobility.
• 00:19:38

  The Critical Importance of Shoulder Health in Active Lifestyles: Insights from Alberto Galazzi

  • Galazzi identifies shoulders and knees as the most common injury areas among trainers and athletes.
  • He stresses the need for proper shoulder mobility exercises, including hanging from bars to relieve pain and prevent injuries.
  • His training philosophy includes understanding one's body, recognizing imbalances, and addressing them through targeted strength and flexibility exercises.
• 00:23:36

  Joey's Journey: Overcoming Panic and Embracing Jiu-Jitsu

  • Joey faces severe health challenges, including sleep apnea and panic attacks, affecting his daily life and Jiu-Jitsu practice.
  • Through guidance from a podcast and personal determination, Joey learns to manage his fears, especially during intense physical training.
  • Breathing techniques become crucial for Joey, not only in sports but also in daily activities, leading to significant improvements in his overall well-being.
• 00:29:28

  The Importance of Breathing: Strategies for Managing Stress in High-Pressure Situations

  • The discussion highlights the relationship between breath control and performance under stress, particularly for fighters and operators.
  • Effective breathing techniques are essential for maintaining cognitive clarity and decision-making ability in high-pressure scenarios.
  • Various breathing exercises are proposed to help individuals manage stress and enhance physical performance, emphasizing the need for practice during regular training.
• 00:35:34

  Overcoming Anxiety: Joe Rogan and the Struggles of Public Speaking

  • Joe Rogan shares personal experiences of anxiety while performing at comedy venues, including the Original Room.
  • Discussion on how physiological responses to stress can impact breathing and performance during public speaking.
  • Realization that fear of failure affects public speaking and athletic performance, as illustrated by Rogan's encounter with a judge.
• 00:45:09

  Survival Skills and Fear Responses: Stories from Special Ops Veterans

  • Rogan recounts his experiences with a bodyguard academy in Aspen, focusing on training for high-stress situations.
  • Analysis of how fear responses manifest in both animals and humans, illustrated by anecdotes of people freezing in emergencies.
  • Insider stories from veterans about their extraordinary experiences in combat and the psychological effects of their past actions.
• 00:47:02

  Combat Insights from Charlie's Bush Experiences vs. Traditional Martial Arts

  • Charlie emphasizes that real combat experience in the bush far outweighs short-term martial arts training.
  • The inadequacies of self-defense classes and pressure point techniques are highlighted, focusing on their impracticality in real-life situations.
  • The speaker critiques the appeal of quick-fix fitness and self-defense solutions marketed to the public.
• 00:56:18

  Understanding Zebras and Survival: Lessons on Stress and Performance

  • Zebras' unique black and white stripes serve as a survival mechanism to confuse predators like lions.
  • The psychological and physiological effects of stress and panic on performance, both in terms of fighting and personal experiences, are explored.
  • The concept of individual differences making one more vulnerable in a herd is explained through a story of a tagged zebra.
• 00:58:24

  Tyron Woodley and Stephen Thompson's Tactical Battle Results in a Dull Fight

  • Tyron Woodley and Stephen Thompson showcased distinct fighting styles, making for a cautious and tactical matchup.
  • Despite moments of tension, the fight was perceived as boring by viewers due to the fighters' careful strategies.
  • Big John McCarthy, the referee, faced a tough decision on whether to stop the fight after Thompson was nearly knocked out.
• 01:01:49

  The Stakes of Championship Fights: Woodley Versus Thompson's Economic Realities

  • Tyron Woodley needed to be aggressive due to being down on scorecards, showcasing the pressure that accompanies championship bouts.
  • Acknowledgment of the financial dynamics where championship status can lead to significantly higher earnings than contenders.
  • The potential impact of judging decisions on fighters' bonuses highlighted the intense scrutiny and risks involved in professional fighting.
• 01:13:47

  Culinary Confusion: Alberto's Italian Food Experiences and Culture Shock

  • Alberto discusses the cultural differences in Italian cuisine between the U.S. and Italy, particularly regarding the use of 'gravy' versus traditional sauces.
  • He recounts humorous experiences with Americanized Italian dishes like Alfredo that differ significantly from the authentic Italian flavors he was accustomed to.
  • Mention of popular Italian dishes such as bolognese and pasta vasu, highlighting how Italian-Americans have adapted their cooking since immigration.
• 01:56:12

  Martial Arts Evolution: Alberto's Transformation Through Boxing and Krav Maga

  • Alberto shares his martial arts journey starting from boxing to discovering Muay Thai and the impact it had on his fighting technique.
  • He emphasizes the importance of mindset in martial arts training, particularly through his experiences with a mentor from Israel who taught him about the realities of combat.
  • Discussion on the varying quality of martial arts instruction in the U.S., stressing the need to find legitimate instructors to avoid poor practices.
• 01:13:47

  Joe Rogan Reflects on Childhood Trauma and Its Lasting Impact

  • Discusses how childhood experiences, such as growing up with domestic violence, can shape adult behavior and thought patterns.
  • Compares feelings of inferiority when around people who had stable upbringings.
  • Shares personal observations on parenting and its role in developing good morals and values in children.
• 01:56:12

  Joe Rogan Explores the Determinants of Success and Work Ethic

  • Highlights the importance of hard work and resilience in overcoming personal and societal challenges.
  • Reflects on the randomness of choices leading to successful or troubled lives.
  • Emphasizes the significance of sticking with goals despite setbacks, using sports analogies to describe perseverance.
• 01:30:00

  Joe Rogan Discusses Overcoming Performance Anxiety with Pavel Tsatsouline

  • Joe shares his struggles with fear and anxiety while training in jujitsu, feeling unable to perform under pressure.
  • He emphasizes the importance of proper techniques in strength training and how Pavel Tsatsouline's methods have transformed his approach.
  • Rogan highlights the mental aspect of training, advocating for low repetition high-quality workouts rather than pushing oneself to failure.
• 01:56:12

  Cross-Training Insights: The Impact of Movement Skill in Jujitsu Success

  • Discussion about how different movement disciplines, such as breakdancing and BMX racing, contribute to success in jujitsu.
  • Rogan and Tsatsouline analyze how athletic backgrounds can enhance explosive abilities and fluid movements in martial arts.
  • The conversation touches on Conor McGregor's emphasis on movement as a critical factor in his fighting success, showcasing the blend of various physical training methods.
• 01:00:00

  Nick Necurson's Revolutionary Plyometric Training for Fighters

  • Nick Necurson shifts away from traditional weightlifting, focusing on plyometric exercises to enhance fighter agility.
  • His training involves leaping drills and explosive movements, resulting in fighters developing extraordinary distance-closing abilities.
  • Discussion of CrossFit's evolution and its potential injuries due to high-intensity competition-driven workouts.
• 01:43:00

  Steve Maxwell's Take on Olympic Lifting and Smart Training Strategies

  • Steve Maxwell emphasizes Olympic lifting primarily for strength enhancement in other sports rather than as a sport in itself.
  • Criticism of high-rep Olympic lifts as recipes for injury and the importance of technique in training regimens.
  • The necessity of proper nutrition, recovery, and personal workout scheduling to maintain fitness while traveling extensively.
• 01:51:13

  Joey's Gardening Journey: Overcoming Contaminated Soil in Brooklyn

  • Joey discusses the importance of soil quality for gardening, sharing a friend's experience with lead contamination in Brooklyn.
  • He suggests using potted plants to control the soil quality and grow a variety of produce.
  • Joey mentions enjoying the lush greenery in California after years of drought and highlights the unusual return of a vortex phenomenon in a northern California lake.
• 01:55:04

  Health Tips and Culinary Adventures: Joey's Nutritional Journey with Primal Kitchen

  • Joey talks about his protein intake and the benefits of low-sugar diets, criticizing the myth of orange juice being healthy.
  • He reminisces about his cheat day indulgences, including a Cuban sandwich, while discussing a unique Cuban-Chinese restaurant in New York.
  • The conversation shifts to career reflections as Joey contemplates the balance of family life and his own work commitments as a comedian.
• 01:13:47

  Richard Kuklinski and the Chilling Legacy of the Ice Man

  • Discussion revolves around Richard Kuklinski, known as the Ice Man, a notorious contract killer.
  • Kuklinski's chilling methods included freezing bodies to obscure the time of death, leaving investigators confused.
  • The chapter elaborates on Kuklinski’s interactions with law enforcement, showcasing the risks he took and his cold-blooded demeanor.
• 01:56:12

  Murderous Rampage: Roy DeMeo and the Mob's Brutality

  • Focus shifts to Roy DeMeo and his methods of murder for the Gambino family, exploring his gruesome techniques.
  • DeMeo's chilling approach to killing was often personal, with motivations rooted in perceived disrespect.
  • Discussion emphasizes the psychological transformation of killers, illustrating how they become desensitized to violence.
• 01:32:45

  Alberto Galazzi's Wild Acid Trip: Mixing Liquid Acid and Sugar Cubes

  • Alberto describes a misunderstanding about receiving liquid acid and devising a plan to use sugar cubes as a delivery method.
  • He recounts a humorous incident where he pretended to have prepared the acid-laced sugar cubes, leading to a comedic buildup over three weeks.
  • The narrative involves various sources of acid, including a strong pharmaceutical grade from a stranger in Cleveland and an anecdote about Pink Floyd's acid used by Syd Barrett.
• 01:34:18

  Joey's Podcast Adventures with Alberto Galazzi and Tom Segura

  • Joey introduces Alberto Galazzi, who shares how fans can connect with him on social media and insights on Joey's own podcast.
  • The chapter highlights upcoming guests like John Rallo and Tom Segura, emphasizing the lively atmosphere of their discussions.
  • Listeners are informed about Joey's seminars and how to find more information online and through social media.