Episode Transcript: JRE MMA Show #114 with Rickson Gracie
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The Joe Rogan Experience.
Showing by day Joe Rogan podcast by night all day.
Thanks for being here sir.
Always good to see you.
It was always my pleasure brother.
Always good to see you and it was good to talk to you before the podcast.
We were talking about how you go into the cold plunge with a snorkel.
Tell me about that.
Yes, the cold water, shower, the ice water has always been very helpful for me in terms
of controlling emotions and feel peaceful and hell.
So I was doing on the ice bath but I always put a snorkel and put my head under the water.
Because if you keep your head off the water becomes very physical, very uncomfortable
but doesn't hit the emotional aspect.
You don't feel like you're going to die because you don't feel the fear on your face, the
discomfort in your ears and your head which brings a different dimension of terrifying
feelings.
So I was putting the snorkel and getting under the water and breathing.
When I achieved the calmness in my heart and lungs I was ready to leave the water.
I stayed there for 10, 15 minutes.
I stayed there for 1, 2, 3 minutes at the most until I felt very peaceful.