Rickson Gracie is a ninth-degree red belt in Brazilian jiu-jitsu, retired MMA fighter, and author of "Breathe: A Life in Flow."
The Joe Rogan Experience
The big change in my life was when I learned how to breathe.
I started to bring in more spiritual possibilities, more mental possibilities.
Because what is interesting about the breathing aspect is
the brain and the heart are the only organs who can give and receive information.
The other organs, liver, kidney, they cannot do that.
But when you get upset with something mentally, you bring information to yourself immediately.
Your brain is responding.
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