JRE MMA Show #138 with Cory Sandhagen
NaN minutesEpisode #138
Joe is joined by Cory Sandhagen, a professional mixed martial artist competing in the UFC's Bantamweight division.
Episode Timestamps
Martial Arts Journey and Mindset Evolution
- Discussion about evolving mindset in the martial arts journey
- Impact of being present and enjoying the process on performance
- Transition from a 'war mentality' to a more mindful and present approach to fighting
Handling Pre-Fight Emotions and Mental State
- Exploration of dealing with pre-fight emotions like fear and pressure
- Shift towards acknowledging and accepting emotions rather than masking them
- Adapting a step-by-step approach to staying focused and present during the lead-up to a fight
High-Level Performance in a Fight
- Joe Rogan praises the impressive performance in a fight where the fighter showed extensive skills and unpredictability
- Discussion on the importance of quick decision-making and processing speed in martial arts
- Insight into the rigorous training regime involving intense sparring sessions to enhance focus and decision-making
Individuality and Reliability in Training and Coaching
- Exploration of the fighter's self-reliant approach to training and decision-making
- Emphasis on absorbing information but ultimately making techniques one's own
- Discussion on the preference for reliable techniques over tricks in striking, focusing on space, position, and angles
The Importance of Space, Position, and Stance Switching in Striking
- Explanation of the critical role of space in striking and how it affects reaction time
- Discussion on the significance of position and stance in determining strike targets
- Emphasis on the strategic advantage of stance switching to constantly change targets and overwhelm opponents
High-Level Problem Solving, Strategic Mindset, and Champion Form
- Recognition of MMA as a high-level problem-solving sport requiring strategic mindset and execution
- Appreciation for the mental game and strategic approach in creating and responding to opponents' moves
- Acknowledgement of the fighter's journey towards championship form through experience, skill stacking, and mindset development
Visualization, Self-Hypnosis, and Training Intensity in the UFC Bantamweight Division
- Joe Rogan discusses his detailed weekly schedule involving visualizations and self-hypnosis practices
- Exploration of the intense pressure and competition in the UFC Bantamweight division
- Reflecting on the evolution and uniqueness of MMA as a sport and the ongoing quest for optimal fighting strategies
Creativity and Inspiration in MMA Fighting
- Discussion on the creativity and unpredictability in MMA fighting styles
- Appreciation for the inspiration and excitement brought by fighters willing to face tough challenges
- Highlights on the evolving nature of MMA as a sport and the personal drive to excel in this competitive environment
The Mental and Physical Challenges of MMA
- Discussion on the fantasy of toughness and the reality of the physical preparation required for MMA fighters
- Exploration of the mental and physical toll on fighters in preparing for MMA bouts
- Critical view on bad refereeing decisions impacting fighters' energy management and fight outcomes
Improving Judging Systems in MMA
- Critique of the subjectivity and inconsistency in MMA judging
- Advocacy for a universal commission to ensure standardized rules and judging criteria
- Proposal for a more comprehensive judging system involving multiple expert judges to minimize errors and improve accuracy in fight outcomes
Overhauling the Scoring System in MMA
- Discussion on the need for updating the scoring system in MMA to address subjectivity and clarity issues
- Suggestion for a conference with experts, referees, judges, and fighters to revamp the scoring criteria
- Critique of the 10-9 scoring system borrowed from boxing and the proposal for a more detailed point-based system
Fan Involvement in Judging and Scoring
- Exploration of the possibility of involving fans in judging through platforms like Verdict MMA
- Proposed idea of verified judges consisting of former fighters, trainers, and hardcore fans
- Suggestion for a secondary scoring system based on fan and expert opinions as a reference point
Cedric Dumezil Bay's MMA Journey and Training Regimen
- Discussion about Cedric Dumezil Bay's signing with the UFC and his journey to elite level striking in MMA
- Description of Cedric Dumezil Bay's strength and conditioning training, highlighting his gas tank and power
- Exploration of the intricacies of MMA training, specifically in grappling and wrestling, emphasizing the importance of hours of practice
Elite Athlete's Intensity, Training, and Fight Reflection
- Reflection on maintaining intensity and motivation as an elite athlete in MMA
- Explanation of the importance of rest and nervous system recovery post-fight
- Discussion on fight experiences, getting rocked, and learning from losses to improve performance
Aljamain Sterling's Impressive Comeback and Skill as a Competitor
- Discussion around Aljamain Sterling's neck surgery and remarkable comeback in fighting
- Insights on Sterling's competitiveness and his skill set as an elite competitor in MMA
- Reflection on Sterling's fight against Marlon Moraes and the necessary adjustments made during the match
Learning from Mistakes and Developing a Winning Mindset
- Personal experiences shared regarding learning from mistakes and making necessary adjustments
- Importance of self-assessment and constant improvement in fight preparation
- Emphasis on the mindset needed to evolve as a fighter and strive for continuous improvement
Discussion on MMA Fighter Size and Match Dynamics
- Analysis of the size difference between fighters and its impact on matches
- Insight into the fighter's strategy and stance affecting the fight outcomes
- Thoughts on the match between Izzy and Perea and its influencing factors
Joe Rogan's Hobbies: Spike Ball and Bow Hunting
- Introduction to the game of spike ball and Joe Rogan's interest in it
- Conversation about outdoor activities like fishing and bow hunting
- Excitement and challenges of bow hunting, including elk mating season encounters
Elk Hunting and Archery
- Discussion about the excitement and satisfaction of elk hunting compared to other activities
- Insight into the layers and skill required in archery, emphasizing the need for constant practice
- Exploration of the primal aspect of hunting, the meat rewards, and commitment to the sport
Historical Warriors and Evolution of Warfare
- Dialogue on the brutality and impact of historical figures like Genghis Khan on humanity
- Narration of a legendary warrior who adapted to disability with weaponized prosthetics
- Reflection on the evolution of warfare, societal boredom, and committing one's life to revenge
Reintroducing Extinct Species and Potential Consequences
- Scientists working on reintroducing extinct species like woolly mammoths
- Discussion on the consequences of bringing back ancient animals like saber tooth tigers
- Exploration of the potential impacts on the current ecosystem and animal life
Civilization Reemergence and Human Evolution
- Debates on the sophistication of ancient societies like Egyptians and Africans
- Consideration of the possibility of a rebirth of civilization after catastrophic events
- Discussion on the unknown technologies and capabilities of ancient civilizations
MMA as a Proxy for War and the Artistic Nature of Martial Arts
- Discussion on MMA as a representation of war and a way to channel inner instincts
- Comparison of acting and martial arts as forms of art
- Exploration of different art forms and the creative process in comedy
Creativity in Various Art Forms and Understanding Human Behavior
- Description of creative comedy creation process at a comedy club
- Appreciation for improvisational art forms like freestyle rap and improv comedy
- Interest in human behavior, psychology, and confrontational scenarios
Excitement and Goosebumps at UFC Events
- Joe Rogan expresses his excitement and honor of doing UFC commentary
- Descriptive details of intense moments at live UFC fights
- Discussion on the fearless nature of fighters like Conor McGregor and the impact of real weigh-ins in the past
Exploring Martial Arts and Combat Sports
- Conversation about the potential of different combat sports like kickboxing and their appeal
- Support for kickboxing and MMA crossover events
- Appreciation for the beauty and excitement of various martial arts disciplines
MMA Rule Adjustments for Safer and Fairer Competition
- Discussion on the need for rule adjustments in MMA to prevent dangerous situations like neck injuries
- Exploration of the idea of changing fight rounds to improve fairness and strategy for fighters
- Importance of managing injuries and physical well-being in a grueling sport like MMA
Evolution and Safety in MMA
- Concerns about fighter safety and injury prevention in MMA
- Exploration of the dangers and long-term impacts of certain injuries in the sport
- Reflection on the raw reality of MMA competition and the importance of self-care
Professional Fighter's Injuries and Decisions
- Joe Rogan shares personal experiences with injuries from fights and the lasting impact
- Discussion on the dilemma faced by fighters like Jim Miller regarding career continuance after severe injuries
- Consideration of solutions like wearing swim goggles for protection in fights
Identity Crisis of Fighters and Transition
- Exploration of the psychological challenges fighters face when their fighting identity is threatened or lost
- Reflection on the importance of having a support system to guide fighters through identity transitions post-retirement
- Discussion on the significance of developing a broader self-identity beyond being just a fighter
Letting Go of Persona and Embracing Authenticity
- Discussion on the process of letting go of the persona and identity created throughout life
- Importance of releasing preconceived notions and indoctrinated beliefs to express true self
- Challenges and benefits of embracing authenticity and shedding learned behaviors
Teaching, Learning Through Instruction, and Fighter Relationships
- Reflection on the role of teaching in personal development and skill improvement
- Benefits of writing out instructions to enhance understanding and organization
- Personal growth through mentoring and teaching relationships in the sport