
JRE MMA Show #139 with Bas Rutten
Joe is joined by Bas Rutten: a retired mixed martial artist, UFC Hall of Famer, actor, inventor, and author.
www.basrutten.com
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Key Takeaways
Moving to Texas has led to a more relaxed lifestyle.
This reflects broader trends of people relocating for better conditions.
Personal safety tools like tasers are often misunderstood in their effectiveness.
Understanding this can influence how individuals prepare for self-defense.
Karate Combat introduces innovative rules that differ from traditional martial arts.
This evolution in rules allows for more dynamic and engaging fights.
Fighters like Elijah Everill are pushing the boundaries of karate in combat sports.
Their success could inspire a new generation of martial artists.
Understanding distance and control is crucial in combat sports.
Fighters who manage distance effectively often dominate their opponents.
Episode Timestamps
Discussion on Life in Texas and Personal Safety Measures
- Joe Rogan and guest discuss moving from California to Texas and its benefits.
- The conversation touches on personal safety, firearms, and tasers.
- Rogan shares humorous anecdotes about tasers and nightlife experiences.
Karate Combat and Its Unique Rules Set Discussed
- Karate Combat borrows rules from MMA and traditional karate styles.
- Discussion on the knockout potential and striking techniques in Karate Combat.
- The impact of notable fighters like Elijah Everill and Raymond Daniels on the sport.
Analysis of Karate Combat Techniques and Fight Strategies
- Discussion focused on effective combat techniques in Karate and MMA.
- Highlighted the evolution and adaptation of fighters in competitions.
- Emphasized the importance of strategy and mental toughness in fighting.
Discussion on Boxing and MMA Judging Controversies
- Judging decisions in boxing and MMA often lead to passionate debates among fans.
- Fighters like Corey Sandhagen showcase elite skills in competitive divisions.
- Mental resilience in fighters is crucial for overcoming losses and maintaining performance.
Mackenzie Dern's Fight and Mental Health Insights
- Mackenzie Dern showcased an impressive performance in her latest fight.
- Discussion on the impact of mental health in combat sports emerged.
- Personal anecdotes reflected on struggles with depression and resilience.
Adrenaline and Relaxation Techniques for Fighters
- A humorous story about dealing with loud neighbors before a fight.
- Breathing techniques and vagus nerve stimulation help calm pre-fight nerves.
- Discussion on the psychology of fighters and the importance of discipline.
Exploring Legendary MMA Fighters and Their Impact
- The discussion centers on legendary MMA fighters like BJ Penn and Khabib.
- Injuries and their impacts on athletes' careers are highlighted throughout the conversation.
- The evolution of strength and conditioning in UFC is acknowledged and discussed.
Exploring Stem Cell Treatments and Personal Health Journeys
- Stem cell therapy showed remarkable results in healing a full rotator cuff tear.
- The discussion highlights the need for less regulation on stem cell treatments.
- Tesla's electric cars are praised for their performance and technology.
Discussion on Tesla, Pedro Hizzo, and UFC Highlights
- Tesla's advanced auto-driving technology continuously improves through software updates.
- Pedro Hizzo's kicking technique leaves a lasting impression on MMA fans.
- UFC's rise in popularity is linked to key fighters and memorable matches.
Discussion on Early MMA Fighters and Iconic Matches
- The conversation highlights notable fighters like Chuck Liddell and Bobo Loo.
- Insights on training methodologies and origins of famous MMA techniques were shared.
- A humorous anecdote about Kimbo Slice's popularity and his impact was discussed.
Houston Alexander: 51 and Still Undefeated in Bare Knuckle Boxing
- Houston Alexander transitioned from UFC to bare knuckle boxing at 51 years old.
- His athleticism and resilience are highlighted through various fight anecdotes.
- The discussion touches on the evolution of combat sports and training techniques.
Analysis of MMA Fighting Styles and Notable Fighters
- Discussion highlights unique fighting styles in MMA, especially point fighting.
- Michael Venom Page's elite point fighting skills are emphasized throughout the segment.
- The conversation includes insights about fighters like Wonder Boy and Jon Jones.
Exploration of Human Potential and Alien Theories in Sports
- Discussion highlights unique talents and abilities in combat sports and art.
- Speculation about extraterrestrial beings living among us and their influence.
- Reflections on technological advancements impacting human civilization.
Exploring the Unconventional Strength of Mighty Adam
- Mighty Adam was recognized for his incredible physical feats and strength.
- The conversation highlights the unpredictability of athletic potential and performance.
- Discussion includes the challenges and pressures faced by fighters in competitive environments.
Fighter's Journey: From Chaos to Calm in the Ring
- The importance of staying calm under pressure during fights is emphasized.
- Fighters often struggle with identity and transitioning after their careers.
- The significance of focus and preparation for life after fighting is discussed.
Injury Insights and Innovations in Combat Sports
- Discussion on unique combat sports injuries and their implications for fighters.
- Introduction of innovative token systems in Karate Combat to engage fans.
- Analysis of fighter techniques and their impact on match outcomes.
MMA Fighter Discusses Risks and Recovery from Nose Injuries
- Nose injuries in MMA can lead to severe health issues and impact performance.
- Deviated septum surgeries significantly improve fighters' breathing and overall health.
- The importance of risk-taking in combat sports is emphasized throughout the discussion.
Pioneers Reflect on the Evolution of MMA History
- Discussion on the significance of early fighters in MMA history.
- Insights into the evolution of techniques and fight strategies over time.
- Humorous anecdotes from the early days of UFC and its challenges.
Strategies and Techniques in MMA Training and Performance
- The importance of targeted training techniques for MMA fighters is emphasized.
- Anecdotes of personal training experiences highlight learning from past losses.
- Focus on specific skills like low kicks and timing in fights is discussed.
Fitness, Nutrition, and Hormonal Balance in Combat Sports
- Discussed the importance of testosterone levels in physical performance and mental health.
- Highlighted the significance of proper nutrition and exercise for maintaining body condition.
- Explored misconceptions around steroid use and the role of genetics in physique.
Breathing Techniques Enhance Athletic Performance and Recovery
- Breathing incorrectly affects endurance athletes significantly, with most doing it wrong.
- Inspiratory muscle training can improve oxygen efficiency and performance in athletes.
- Proper breathing techniques contribute to better recovery and stamina in sports.
People Mentioned
Joe Rogan
Podcast Host, Comedian
Elijah Everill
Karate Fighter
Raymond Daniels
Karate Fighter
Ross Levine
Middleweight Champion of Karate Combat
George St. Pierre
Fighter and commentator
David H.
Podcaster, Combat Sports Analyst
Corey Sandhagen
MMA Fighter
Mike Perry
MMA Fighter
Mackenzie Dern
MMA Fighter
BJ Penn
MMA Fighter, World Champion
Tim Sylvia
MMA Fighter, Champion
Anderson Silva
MMA Fighter
Sean Scherke
MMA Fighter
Dr. Roddy McGee
Medical Professional
Ed Clay
Entrepreneur in Health Sector
Eddie Bravo
Martial Artist
Pedro Hizzo
MMA Fighter
Rico Rodriguez
MMA Fighter
Randy Couture
MMA Fighter
Josh Barnett
MMA Fighter
Chuck Liddell
Fighter, MMA Fighter
Bobo Loo
Fighter
Kimbo Slice
Fighter
Marco Huas
Fighter
Houston Alexander
UFC Fighter, Bare Knuckle Boxer
Michael Venom Page
MMA Fighter
Stephen Wonderboy Thompson
MMA Fighter
Jon Jones
MMA Fighter
Fedor Emelianenko
MMA Fighter
Mighty Adam
Strongman
Khabib Nurmagomedov
MMA Fighter, Retired Champion
Andre Ward
Boxer, Commentator
Chris Weidman
MMA Fighter
Uriah Hall
MMA Fighter
Unnamed Fighter
MMA Fighter
Hoist Gracie
MMA Fighter, Pioneer of Brazilian Jiu-Jitsu
Ken Shamrock
MMA Fighter, Wrestler
Mark Coleman
MMA Fighter, Wrestler
Mike Bernardo
Fighter
Alfie Davis
Fighter
Brigham Bueller
Medical professional, podcaster
Tony Ferguson
UFC Fighter
Michael Chandler
UFC Fighter
Places Mentioned
Texas
State
California
State
Miami
City
Orlando
City
Japan
Country
Cellular Performance Institute
Treatment Facility
Panama
Country
Kentucky
State
North Carolina
State
South Carolina
State
Books Mentioned
Greyman books
Unknown
Stolen Focus
Johann Hari
Notable Quotes
"People less likely get crazy. Also, bad people want to live gun-free society."
Discussing the culture of gun ownership in Texas.
"I think people get used to many people, view people as a nuisance."
Commenting on the differences in social interactions between states.
"Yeah, want to watch this. Okay, first time. karate guy right."
Discussing the excitement around a new fighter's performance.
"Everybody would bet, forced bet, put house freaking Raymond Daniels."
Talking about the expectations surrounding Raymond Daniels' fight against Agaev.
"He's already out. Yeah, he's already turtled up."
Commenting on a knockout during a fight.