JRE MMA Show #139 with Bas Rutten
NaN minutesEpisode #139
Joe is joined by Bas Rutten: a retired mixed martial artist, UFC Hall of Famer, actor, inventor, and author.
www.basrutten.com
Episode Timestamps
Life in Texas and the Move from California
- Joe Rogan discusses his recent move to Texas and the lifestyle changes
- Conversation about the difference in living between Texas and California
- Observations on the friendly people and gun culture in Texas
Substance Use, Sobriety, and Lifestyle Changes
- Joe Rogan and his guest talk about sobriety and changes in their drinking habits
- Discussion about enjoying marijuana and other safe substances
- Reflection on past drinking experiences and the decision to move towards a healthier lifestyle
Origin of Karate Combat and Unique Rules
- Karate Combat conceived by Wall Street individuals wanting to combine boxing and karate
- Introduction of Olympic-level Karate Cups into full-contact shows
- Discussion on the unique rule set allowing punches on the ground for specific durations
Reflections on Traditional Fighting Rules and Evolving Techniques
- Comparative analysis of old school fighting rules like those of Pride FC and newer techniques
- Focus on knees to the head and elbows in ground fighting
- Anecdote about a significant knockout incident between two fighters
Pointing and Strategy in Fighting
- Discussion on the use of pointing in fights to mislead opponents
- Example of Dwayne Ludwig's masterful use of pointing in a fight
- Observations on the tactics and strategy behind pointing and low kicks in combat sports
Evolution and Tactics in Karate Combat
- Observations on the tactics and distance control in a karate combat match
- Discussion on attire in karate and its impact on movement
- Exploration of the transition of fighters from point background to professional combat sports
The Mental Aspect of Fighting and Impact on Style Changes
- Discussion on the psychological impact of being told about an undefeated streak and its potential influence on fighting approach
- Insight into how fighters may alter their styles to prioritize safety or technicality over aggression
- Anecdotes about fighters Mike Perry, Andrea Lobsky, and experiences in karate combat underscoring mental strength and aggression in fighting
Battling Depression and Overcoming Mental Challenges
- Exploration of depression after a fight and thoughts of self-harm, leading to a reflective exercise about life's positives
- Conversation about the psychological toll of injuries and contemplating drastic actions in absence of family support
- Discourse on potential link between head trauma in fighting, depression, and the need for mental health medication
Champion Mindset and Preparation Before a Fight
- Boss Rutten shares a story of getting dropped in training and his obsessive preparation to ensure it never happens again
- Details on using breathing techniques to calm nerves and stimulate the vagus nerve before a fight
- Insights on the psychological aspect of coaching different fighters and their training needs
The Importance of Discipline and Versatility in Fighting
- Discussion on the balance between talent and work ethic in fighters
- Examples of fighters with exceptional discipline achieving success despite physical limitations
- Reflections on the exceptional talent and impact of BJ Penn during his prime in MMA
Reflecting on Past Fighters and Knowing When to Retire
- Discussion about fighters like Sean Scherke and Anderson Silva's prime in the early days of UFC
- Insight into fighters continuing past their prime due to financial incentives
- Personal experience of retiring due to injuries and the impact on longevity in the sport
Benefits of Stem Cell Therapy and Peptides in Healing Injuries
- Overview of stem cell therapy and its efficacy in healing injuries
- Discussion on the limitations and regulations around stem cell treatments in the US
- Exploration of the promising future of stem cell and peptide treatments for various medical conditions
Pain Relief Experience and Medical Advances
- Joe Rogan shares an experience of pain relief through acupressure before a fight
- Discussion on the magic of current medical advances and potential future advancements in body enhancement
- Concerns regarding the potential risks associated with advanced technologies like hacking and digital control
Tesla Car Experience and Love for Classic Cars
- Description of Joe Rogan's experience with his Tesla, highlighting its power and quietness
- Comparison between the driving experience of a Tesla and a classic nineteen ninety-three Porsche
- Reflection on the nostalgic and thrilling aspects of driving older, traditional cars
Chuck Liddell's Dominance in UFC and Impact on the Sport
- Discussion on Chuck Liddell's prime fighting days and his intimidating presence in the octagon
- Exploration of Chuck Liddell's wrestling abilities and aggressive fighting style
- Anecdotes about Chuck Liddell's training regime and the influence of his coach, John Hackerman
Kimbo Slice's Rise to Popularity and Notable Fights
- Insight into Kimbo Slice's initial popularity stemming from Internet videos and street credibility
- Description of a memorable bare-knuckle boxing match between Sean Gannon and Kimbo Slice
- Analysis of the controversial ending of the Gannon vs. Kimbo fight and its impact on the fighters involved
Houston Alexander's Dominance in Bare Knuckle Boxing and MMA
- Houston Alexander's resurgence and success in bare knuckle boxing at 51 years old
- Discussion on his impactful entry into the UFC and victories in MMA
- Anecdotes and insights into Houston Alexander's remarkable career and physical abilities
Alexander Karelin's Wrestling Prowess and Impact in MMA
- Exploration of Alexander Karelin's unique wrestling style and dominance in fights
- Discussion on the training techniques and discipline involved in Karelin's success
- Anecdotes about Rulan Garner's fights and the evolution of rules in MMA competitions
Karate Combat Shows and Evolution of Technology
- Discussion on the use of green screens and technology in Karate Combat shows
- Transition from live to tape shows to live shows using advanced technology like the unreal engine
- Mention of key individuals and unexpected events that propelled Karate Combat and Karate as a sport
Fighters and Competitions - Wonder Boy, Kevin Ranaman, John Jones
- Conversation about Wonder Boy's fighting techniques and continued success in MMA
- Anecdotes about Kevin Ranaman, his approach to fights, and his son's achievements
- Discussion on John Jones as a formidable MMA fighter and his exceptional skills
Actor's Spur-of-the-Moment Fight Experience
- An actor, last minute, expresses a desire to fight before starting a movie project
- Despite lack of training, he faces an experienced fighter and surprises with his natural power
- Encounter highlights the actor's diverse talents and uncovers hidden abilities
Alien Intrigue and Technological Evolution
- Discussion surrounding the possibility of aliens living among us and their characteristics
- Speculation on advanced alien technology and the role of quantum computers
- Contemplation on the rapid evolution of human civilization driven by technological advancements
Extraordinary Feats of Strength and Mind Control
- Discussion about individuals with extraordinary abilities like cutting pellets mid-air and attaching objects to their heads using their mind
- Examples of Stanley Subio and Joel Greenstein, also known as the Mighty Adam, showcasing incredible feats of strength and control
- Anecdotes about Joel Greenstein stopping a plane in 1928 and his confrontations with Nazi sympathizers
Navigating the World of Competitive Fighting
- Reflections on power dynamics, physical abilities, and unpredictability in combat sports
- Stories about fighters like Chris Horadeski, highlighting the challenges and risks involved in competitive fighting
- Insights into the pressures faced by fighters with the rise of social media and the need to prioritize self-motivation and self-care
Developing the Right Mindset for Fighting and Performance
- Discussion on the importance of focusing on one's own performance rather than external pressures
- Personal story of adapting mindset during a fight in Japan and the impact on fighting style
- Exploration of inner dialogues and strategies to maintain composure and control during high-pressure moments
Transitioning from Fighting to Life Beyond the Ring
- Insight into the challenges faced by fighters in finding a new identity post-fighting career
- Examples of fighters who successfully transitioned and advice on preparing for life after fighting
- Reflections on the impact of fighting on mental focus and the struggle to replicate the same feeling post-retirement
Paul Harris's Terrifying Leglocks and Impact on Fighters
- Description of Paul Harris's traumatic childhood and how it shaped him
- Discussion about Paul Harris's relentless leglocks in fights, including a specific incident with Jake Shields
- Narrative of an experience where Joe Rogan witnessed the aftermath of a brutal leglock by Paul Harris
Insights on Leg Kicks, Shin Bone Breaks, and Audience Engagement in Fighting
- Explanation on the vulnerability of the shin bone and how fighters can suffer serious injuries
- Analysis of a specific incident involving a shin bone break during a fight and its consequences
- Engagement with audience through tokens, betting, and fan influence on rules in Karate Combat
Discussion on Techniques, Injuries, and Medical Procedures
- Conversation about different punching techniques and their effectiveness in fighting
- Story involving a fighter experiencing a serious injury during training without protective gear
- Anecdotes about plastic surgery for fixing broken noses and experiences with medical procedures
Impact of Medical Operations on Physical Performance and Lifestyle
- Personal experience of getting a deviated septum operation and its positive effects on performance
- Effects of nasal health on breathing, sense of smell, and overall well-being
- Discussion on challenges and benefits of medical interventions in improving quality of life
MMA Debut and Early Career Highlights
- Recollection of winning UFC debut with an intense final barrage
- Description of receiving a shirt from Big John after knocking out opponent
- Discussion about the significance of pioneering MMA and being part of history
Evolution of Martial Arts and Fighting Techniques
- Mention of the transition and adaptations in martial arts techniques
- Observation about the impact of fighters like Hoist Gracie on the sport
- Discussion about learning and incorporating new techniques like leg kicks and jiu-jitsu
Martial Arts Skills and Training Techniques
- Discussion about elite martial artists with exceptional kicking skills
- Focus on precision and aiming in martial arts strikes
- Personal experiences and strategies for improving fighting techniques
Fitness Challenges and Gym Management
- Details about fitness challenges organized at the gym
- Critique on perceptions about physical appearance and steroid usage
- Anecdotes about genetics, high testosterone levels, and unique metabolic traits
Physical Training and Nutrition Habits of Joe Rogan
- Joe Rogan discusses his workout routine, including cable punch routines and reverse punches
- Emphasis on the importance of supersets in strength training and conditioning
- Details about his nutrition, including consuming significant amounts of sweet potatoes and high-carb shakes
Breathing Techniques and Endurance Training Insights
- Discussion on the importance of correct breathing techniques and the prevalence of incorrect breathing patterns
- Explanation of diaphragmatic breathing, inspiratory muscle training, and effects on endurance
- Insight into how inspiratory muscle training can delay fatigue by improving oxygen efficiency
Breathing Techniques and Training for Stamina
- Discussion about the importance of proper chest expansion for efficient breathing
- Introduction to inspiratory muscle training and its benefits for respiratory health
- Personal anecdotes and experiences with breathing exercises for asthma and endurance improvement
Diaphragmatic Breathing and Muscle Training for Endurance
- Explanation of diaphragm function and its role in overall health and back problems
- Demonstration of breathing exercises to engage various muscle groups and improve stamina
- Recommendations on using breathing exercises strategically for optimal results and product promotion