#845 - TJ Dillashaw, Duane Ludwig & Bas Rutten
NaN minutesEpisode #845
TJ Dillashaw is a mixed martial arts fighter and former Bantamweight champion currently fighting in the UFC. Duane Ludwig is a former mixed martial arts fighter and is now a coach. Bas Rutten is a retired MMA fighter and former UFC Heavyweight Champion. He currently is the co-host of Inside MMA, and hosts a podcast with Mauro Ranallo called "Rutten & Ranallo."
Episode Timestamps
Dwayne and DJ Discuss the Energetic Training Style of Dwayne Johnson
- Dwayne Johnson shares his lifelong attraction to the color orange, linked to his upbringing in Colorado and the Broncos.
- DJ describes Dwayne's intense energy during training, mentioning that it's difficult to keep calm around him.
- Dwayne explains his unique training regimen, stating he avoids traditional road work due to his naturally high stamina.
Adam Greentree's Harrowing 200-Mile Elk Hunt Documented on Instagram
- Adam Greentree from Australia undertakes a challenging hunting expedition, hiking for days and packing out a massive elk.
- The discussion highlights the intense physical strain of carrying large game at high altitudes over extended periods.
- Chad Mendes shares his own hunting stories, including a dramatic encounter with a grizzly bear while hunting in Alaska.
Michael Bisping's Eye Injury Nightmare: The Impact of Eye Pokes in MMA
- Discussion of a serious eye poke incident involving Jimmy Rivera during a fight.
- Reflections on Michael Bisping's eye injuries, including detached retina treatments.
- Acknowledgment of Bisping's resilience and determination to continue fighting despite eye issues.
Learning from Mistakes: Fighter Reflections on Game Plans and Execution
- Insights into the importance of being loose and adaptable during fights, as demonstrated by past performances.
- Analysis of emotional drivers in fights, exemplified by frustration in the fight against Dominic Cruz.
- Discussion on the need for high-quality training and the role of competent coaches in evolving an athlete's skills.
MMA Evolution: How New Fans Like the Hedge Fund Manager Embrace the Sport
- A hedge fund manager shares his fascination with the unpredictability of MMA fights after becoming a fan over the past year.
- Discussion on how casual fans are beginning to see MMA as an intellectual sport requiring a strong mindset and strategic thinking.
- Dominic Cruz's unique fighting style is highlighted, showcasing how unconventional techniques can lead to success in the Octagon.
Altitude Training in Colorado: Fighters Like Joseph Benavidez Thrive While Others Struggle
- Fighters experience different effects of altitude training, with Joseph Benavidez demonstrating exceptional endurance.
- The importance of acclimatizing to altitude for long-term performance benefits is discussed.
- Challenges of using altitude tents for recovery are shared, emphasizing the value of effective resting conditions for athletes.
Tito Ortiz and Boss Rutten: Pioneers of Altitude Training in MMA
- Discusses the innovative training methods of Tito Ortiz and Boss Rutten incorporating altitude training.
- Explores the physiological benefits of training at lower altitudes while sleeping at higher ones.
- Mentions the competitive advantages gained through effective preparation in MMA compared to other sports.
Damian Maia: The Jiu-Jitsu Wizard Dominating MMA
- Highlights Damian Maia's exceptional grappling skills and dominance in MMA, particularly in jiu-jitsu.
- Compares his unique style and effectiveness against various fighters, including Carlos Condit and Gunnar Nelson.
- Discusses the potential dream matchup between Maia and Wonderboy, showcasing contrasting fighting styles.
Randy Couture's Consideration to Return for Fedor Emelianenko Fight
- Discussion on Randy Couture's potential return from retirement for a fight against Fedor Emelianenko.
- Analysis of Demian Maia's fighting style and age, emphasizing his technical jiu-jitsu skills.
- Recognition of Nate Marquardt's historical impact in MMA, particularly during his fight against Tyron Woodley and training under Trevor Whitman.
Training Regimens and Nutritional Strategies of Elite Fighters with Perfecting Athletes
- Insight into how fighters manage training intensity and recovery, with emphasis on heart rate monitoring and body awareness.
- Discussion of nutrition's role in enhancing athletic performance, particularly through the work of Perfecting Athletes and holistic dietary practices.
- Exploration of the challenges of maintaining weight during training camps, with comparisons of natural weight cutting strategies between fighters.
Demetrius Johnson: The Human Buzzsaw Set to Fight Benavides After Injury Setbacks
- Demetrius Johnson is preparing to fight the winner of the Ultimate Fighter show, potentially Joseph Benavides.
- Discussion revolves around Johnson's exceptional fighting skills, particularly his efficiency in executing knees to the body.
- The strategic coaching of Matt Hume is highlighted as a key factor in Johnson's success and fight preparation.
Dwayne Ludwig: Coaching Legacy and Family Dynamics in Martial Arts Training
- Dwayne Ludwig emphasizes the importance of martial arts in his family's life, advocating for training as a means of self-defense for his children.
- Ludwig discusses his passion for coaching, striving to elevate the abilities of fighters like TJ Dillashaw and Joseph Benavides.
- The arrival of Boss Rooten is celebrated, showcasing Ludwig’s connections within the martial arts community and their influence on each other.
Naked Chaos: Dave's Hilarious Dog Fight Intervention
- Dave recounts a humorous incident of separating his fighting pit bulls while naked.
- He discusses the bizarre attention he received from the neighbor's wife during the chaotic scene.
- Reflects on his rescue dog's violent past and the challenges of having female dogs that fight.
Martial Arts Insights: Sensei Bas and Innovative Training Methods
- Insights shared about Sensei Bas's elevation training techniques in Colorado.
- Mark Henry’s unique training style using combinations named after his daughter to confuse opponents.
- Discussion of the evolution of training methods in martial arts and the importance of communication in the cage.
Boss Rutten's Insights on Combination Training with Ramon Deckers and Mike Tyson Techniques
- Boss Rutten discusses the complexity of Muay Thai combinations inspired by legends Ramon Deckers and Mike Tyson.
- He emphasizes the importance of natural flow in training, allowing fighters to internalize movements rather than overthink.
- The evolution of MMA training, including the scientific approach to fitness and conditioning, is highlighted as a major factor in fighter performance.
Dwayne 'The Rock' Johnson's Mentorship Journey: From Fighter to Coach
- Boss shares his experience with Dwayne as both a fighter and a trainer, noting how their trust enhances performance during fights.
- The importance of adapting coaching styles to the unique needs of each fighter is discussed, providing insights into effective mentorship.
- The chapter concludes with reflections on the challenges of maintaining trust between fighters and trainers, highlighting the emotional dynamics of these relationships.
Stipe Miocic: Composed Champion Who Defeated Fabricio Werdum in Brazil
- Stipe Miocic showcased remarkable composure and skill during his fight against Fabricio Werdum in Brazil.
- Despite the overwhelming crowd support for Werdum, Miocic maintained a 'dead face' and executed a winning strategy.
- The discussion explores the mental battle fighters face, illustrating how Miocic managed to control emotions and direct his energy effectively.
From Stone Cold to Unpredictable: The Rise and Fall of Travis Browne's Fire
- Travis Browne began as a fierce competitor with unpredictable fighting style but lost his edge following a change in training camps.
- The conversation emphasizes the importance of maintaining effective training routines and supportive coaching staff.
- Examples of successful fighters like Anthony Pettis highlight the benefits of seeking new training experiences to rejuvenate their careers.
Cal State Fullerton's Wrestling Grind: Unveiling the MMA Secrets of Sensei and TJ
- Discussion of the diverse skill sets in mixed martial arts, highlighting the importance of specific coaching in each discipline.
- The speaker reflects on the demanding nature of wrestling and its role in developing mental toughness and athleticism.
- Emphasis on the lineage of martial arts knowledge being passed down through experiences of Sensei and TJ, integrating wrestling into MMA techniques.
The Tactical Evolution of MMA: Adapting Techniques and Training Methods
- Exploration of the role of wrestling shoes in improving takedown defense and fighting techniques in MMA.
- Comparison of training methodologies in MMA versus traditional sports, stressing the individualized approach required for each fighter.
- Critique of traditional martial arts training methods that may lead to injuries and ineffective striking without the right technique.
Lorna Ndow and the Elevation Fight Team: Training Insights from the Ground Up
- Lorna Ndow serves as the strength and conditioning coach, emphasizing the importance of trial and error in training.
- Elliot Marshall is identified as the jiu-jitsu coach, highlighting the collaborative approach within the Elevation Fight Team.
- The narrative includes a personal anecdote about accepting a fight against Jonathan Goulet on short notice and the team's adaptive training response.
Unforgettable Knockouts: Learning from Legendary Fights and Techniques
- Discussion surrounding the fastest KO in history and the controversy regarding its timing and execution.
- Insights into fight strategies as demonstrated by fighters like Chris Weidman, Vitor Belfort, and Cain Velasquez.
- Analyzing the effectiveness of various techniques, including kicks and combinations, through the examination of historic fights.
Mirko Krokop: The Explosive Striker and His Iconic Stare Down Against Vandelay Silva
- Discussion of Mirko Krokop's flexibility and kicking technique as essential to his fighting style.
- Memorable stare down between Krokop and Vandelay Silva highlighted as one of the most intense moments in MMA.
- Krokop's combat style is contrasted with other fighters, showing his explosive striking translated well to MMA.
Benny the Jet: Kickboxing's Pioneering Fighting Spirit
- Benny the Jet recognized as the best American kickboxer and a pioneer in the sport.
- A legendary comeback in a fight against Ewan Spang illustrated Benny's toughness and skills.
- The discussion includes characters like Badr Hari and Jason Willis, showcasing the excitement of recent kickboxing events.
TJ and the Evolution of Sparring in MMA with Cowboy Cerrone
- TJ discusses the value of keeping clinch battles and elbows in MMA training, emphasizing their significance in stand-up striking.
- Jordan Mean's return to MMA is noted, with reference to his father being pivotal in the MMA system.
- The conversation shifts to young fighters, like Jenna, where they advise waiting to start competitive sparring until a more appropriate age for mental development.
Cowboy Cerrone's Journey: From Sparring Dilemas to Fighting Success
- Cowboy Cerrone shifts away from traditional sparring, focusing instead on drills, which significantly improved his performance.
- The discussion highlights how weight management impacted Cerrone's career, noting his success in the 170 weight class.
- The importance of allowing individual fighters to develop their own style is emphasized, as exemplified by Cerrone's unique fighting approach.
Dwayne 'The Rock' Johnson's Dedication to Coaching Fighters
- Dwayne Johnson is described as extremely punctual and dedicated, showcasing a strong work ethic as a coach.
- He actively engages with fighters, providing real-time feedback during their training and even late at night.
- The system Dwayne has created for training mirrors that of renowned coach Rob Kamen, emphasizing structured learning and consistent progress.
Eye Pokes and Regulations: A Controversial MMA Debate
- Discussion centers on the need for stricter penalties for eye pokes in MMA, referencing incidents involving athletes like Mike Winklejohn.
- The conversation includes suggested solutions, such as point deductions and red cards, to prevent accidental eye pokes during fights.
- Fighter Christoph Suszynski's case of repeated groin kicks is also mentioned, highlighting the need for more accountability and regulation in the sport.
Henzo Gracie's Wild Combat Techniques Against Ben Spikers
- Henzo Gracie confronts judo player Ben Spikers after a series of pranks at a hotel.
- During the fight, Gracie displays his unique finishing moves including stepping on his opponent's face.
- The event highlights the brutality of early MMA fights with no formal ending rules in place.
The Legendary 90-Minute Fight Between Murillo Bustamante and Tom Erickson
- Murillo Bustamante and Tom Erickson engage in a grueling 90-minute fight, showcasing stamina and resilience.
- Erickson is described as a powerful heavyweight with a terrifying reputation during his prime.
- Referee Big John McCarthy recalls a controversial moment in Bustamante's career involving a mistaken tap against Matt Linden.
Dwayne Ludwig and Master Tong: Allegations of Betrayal During Faber's Fight Against Baral
- Allegations arise that Master Tong bet against Urijah Faber while cornering him during the Baral fight.
- Dwayne Ludwig confronts Tong for borrowing money after expending efforts in Faber's training.
- Master Tong's gambling addiction and its impact on his professional relationships are explored.
Diego Sanchez: The Warrior's Heart and Endurance Against Martin Kampmann
- Discussion of Diego Sanchez's incredible endurance and fighting spirit, particularly in his fight against Martin Kampmann.
- Insight into Sanchez's training regimen and how he leveraged his background to overcome challenges.
- A comparison of Sanchez's cardio capabilities to legends like Julio Cesar Chavez.
Bas Rutten's Insights on High Altitude Training for UFC Fighters
- Bas Rutten emphasizes the critical importance of altitude training for athletes, especially fighters.
- High altitude training should ideally last for three years to reach full potential; shorter durations may not be beneficial.
- He discusses the challenges fighters face when competing in high altitude locations like Mexico City.
Innovations in Breath Training: Bas Rutten's O2 Trainer Experience with Elite Athletes
- Bas Rutten shares his journey of developing the O2 Trainer after overcoming asthma, which enhances lung capacity.
- The O2 Trainer is used by renowned athletes, including Usain Bolt, to improve performance through inspiratory breathing training.
- Rutten explains the physiological benefits of using the device, which reportedly increases lung capacity by 15 to 20% in six weeks.
Van Cristo's Revolutionary Science: A Deep Dive into Future Insights
- The discussion centers around Van Cristo and his innovative contributions to science.
- Future predictions and insights are emphasized as key areas of potential financial growth.
- The conversation highlights the importance of consumer understanding in scientific advancements.
Fern Lena's Insights: The Intersection of Consumerism and Science
- Fern Lena's thoughts on the relationship between consumer behavior and scientific progress are explored.
- A focus on the significance of public perception in driving scientific innovations is presented.
- The dialogue reiterates the need for societal awareness in the context of future developments.