JRE MMA Show #142 with Matt Serra, Din Thomas & John Rallo cover

JRE MMA Show #142 with Matt Serra, Din Thomas & John Rallo

NaN minutesEpisode #142
Matt SerraDin ThomasJohn Rallo

Joe is joined by retired mixed martial artists Matt Serra, Din Thomas & John Rallo. Matt is the co-host of the "UFC Unfiltered" podcast with Jim Norton, and founder and lead instructor of Serra BJJ. Din is the co-host of "After TUF" and host of the "Din's Got Answers" podcast. John is the owner and head coach at Ground Control mixed martial arts academy in Baltimore.

 www.serrabjj.com

www.ufc.com/athlete/din-thomas

Episode Timestamps

  • Life on the Road and Training Experiences

    • Joe Rogan reminisces about the early days of training with friends and living a Spartan lifestyle for MMA
    • Discussion on the dedication required in the early stages of MMA, including living in a car at times
    • Reflection on the financial aspects and hard work needed to succeed in the sport
  • The Evolution of UFC and Fighters' Health

    • Conversations about the early days of UFC and the uncertain future of the sport
    • Joe Rogan discusses the impact of injuries and health issues on retired fighters
    • Reflection on memorable fights and standout fighters in the history of UFC
  • Injury Before Fight with Matt Hughes and Experience with Chiropractic Practices

    • Joe Rogan talks about having to pull out of a fight with Matt Hughes due to a back injury
    • Discussion on the physical training approach and its impact on the injury
    • Humorous anecdote about a chiropractic session gone wrong
  • Discussion on Chiropractic Origins and Therapeutic Benefits

    • Exploration of the origins of chiropractic practices from a spiritual and questionable historical perspective
    • Joe Rogan shares thoughts on the efficacy of deep tissue massages and chiropractic adjustments
    • Reflections on personal experiences with misdiagnosis and effective treatments for injuries
  • UFC Memories and Commentary Origins

    • Recollections of past UFC events and fights, including encounters with notable fighters like Eve Edwards and Masvidal
    • Reflections on early career fights and interactions with UFC personalities like Dana White
    • Beginning of commentary career and anecdotes about early interactions with colleagues like Jim Norton
  • Adapting During the Pandemic and Podcast Dynamics

    • Transition to virtual podcasting during the pandemic and adjustments to daily routines
    • Discussion on podcasting dynamics, including remote collaborations and technological changes
    • Personal anecdotes about hosting podcasts and maintaining relationships with co-hosts like Jimmy Norton
  • Discussion on Choking Incidents, Legal Ramifications

    • Exploration of a recent incident involving choking and legal implications
    • Debate on the severity of different types of chokes and potential risks involved
    • Anecdotes about past cases of choking incidents and public reactions
  • Controversial Choking Techniques and Safety Concerns

    • Analysis of controversial choking techniques demonstrated by individuals
    • Observations on incorrect application of choking methods and potential dangers
    • Discussion on responsible behavior when engaging in physical confrontations
  • Encounter at Red Rock Casino and Dealing with Drunken Aggression

    • Joe Rogan narrates an incident at the Red Rock Casino involving a hostile drunk individual
    • Rogan's instinctive response to defuse the escalating situation
    • Emphasis on the importance of standing up against unnecessary aggression and the universe teaching lessons
  • Quality of Life, Retirement, and Managing Negativity

    • Discussion on retirement as a concept and the importance of quality of life
    • Rogan's perspective on handling negativity and removing toxic influences
    • Reflecting on balancing work, personal interests, and the significance of surrounding oneself with positive individuals
  • Henzel's Influence on Jiu-Jitsu Community and John Danaher's Unique Approach

    • Discussion about Henzel's impact on the Jiu-Jitsu community and his non-traditional teaching style
    • Anecdote about Henzel encouraging the practical application of Jiu-Jitsu moves over theoretical discussions
    • Introduction to John Danaher's unorthodox teaching methods and his transformation of the Jiu-Jitsu game with focus on leg locks
  • Evolution of Jiu-Jitsu Techniques and John Danaher's Dedication to Combat Sports

    • Change in Jiu-Jitsu techniques over time, particularly the rise of the leg lock game
    • Emphasis on John Danaher's profound dedication to Jiu-Jitsu and his unconventional lifestyle
    • Insight into John Danaher's role as a striking coach and his unique approach to coaching despite lacking a striking background
  • Health Issues and Dietary Adjustments

    • Discussing medical condition and treatments related to colitis
    • Experimenting with gluten-free diet to manage symptoms
    • Sharing experiences of hospitalization and dietary changes for health improvement
  • Fitness and Lifestyle Adjustments

    • Exploring intermittent fasting for health benefits
    • Adopting new eating habits for weight management
    • Reflecting on staying in shape and maintaining a balanced diet amidst tempting food choices
  • Recollections of Past Fights and Training

    • Discussion on past fights and experiences, including an illegal move incident
    • Reflection on early street fighting days and tough man contests
    • Narrative of training philosophy shift towards Jiu-Jitsu and focus on adapting strategies
  • Adapting Training Strategies and Overcoming Injuries

    • Adaptation of training methods for a specific fight with a torn meniscus
    • Struggle with injuries and preparations before fights
    • Recounting the use of unique training items like a medicine ball and specific strategies with the coach
  • Epidural for Back Injuries and Recovery

    • Discussion about epidural for back injuries and sciatica
    • Experience with anesthesia injections for spine pain relief
    • Impact of back injury on movement and recovery process
  • Fighter's Perspective on Win Bonuses and Judging in MMA

    • Critique of win bonuses in MMA and their impact on fighter motivation
    • Concerns about judging accuracy and career implications
    • Opinion on ensuring fair payment for fighters based on fighting and contractual agreements
  • UFC Fighter Pay and Weight Cut Dangers

    • Discussion on the impact of judges' decisions on fighters' pay in the UFC
    • Concerns about dehydration and weight cuts affecting fighter performance and health
    • Anecdote about Travis Looter's extreme weight cut and its consequences
  • MMA Techniques and Fighter Stories

    • Overview of Kevin Holland's talent in MMA as discussed by Travis Looter
    • Analysis of Wonder Boy's fighting style and effectiveness of the sidekick technique
    • Recollection of Jon Jones's impressive use of the front leg sidekick in fights
  • Tragic Boxing Incidents and Panama Lewis Scandal

    • Discussion about the Louis Resto fight and the removal of padding from the gloves resulting in serious injuries to Billy Collins Jr.
    • Panama Lewis' involvement in controversial incidents in boxing, including the scandal of removing padding from gloves
    • Impact of the scandal on the young boxer's vision and tragic outcome of becoming an alcoholic leading to suicide
  • Evolution of Boxing and Joe Rogan's Preference for MMA

    • Insights into the intensity of boxing sparring sessions, with mentions of Givante Davis and Mayweather's training approach
    • Comparison of the health risks between boxing and MMA; preference for MMA due to lesser head trauma
    • Casual conversation about virtual reality gaming and the excitement around VR boxing and Taekwondo versions
  • Virtual Reality Training and Gaming

    • Discussion on using virtual reality for training and gaming
    • Exploration of using VR for combat sports training and technique development
    • Anecdotes about personal experiences with VR gaming, including boxing and MMA simulations
  • Fight Analysis and Predictions

    • Analysis of upcoming fights and fighters in the MMA world
    • Discussion on Yair Rodriguez and Alexander Volkanovski's fighting styles
    • Prediction and discussion on potential outcomes of the upcoming matches
  • The Exciting Journey of Matt Fervola and Wasted Talent

    • Introduction to Matt Fervola and his impressive fighting skills discussed by Joe Rogan
    • Anecdotes about Dave Dolan and his influence on Joe Rogan's introduction to Matt Fervola
    • Discussion on wasted talent in various fields, including comedy and fighting
  • Reflections on Fighters' Careers and the Impact of Injuries

    • Conversation about fighters facing challenges under the lights despite being talented in gyms
    • Examples of fighters like Cain Velazquez and King Mo facing career challenges due to injuries
    • Reflection on Fedor Emelianenko's prime and his legendary fights in MMA
  • The Tale of the Hairy Fighters

    • Discussion about a fighter with excessive body hair in the UFC and the challenge of dealing with it
    • Mention of another fighter, Dave Herman, who transformed drastically in appearance based on his hair grooming
    • Conversation about hairy Russians and their perceived strength in combat sports like MMA
  • Reflections on Jiu Jitsu and Combat Sports

    • Transition to discussing Jiu Jitsu and its relevance in modern MMA competition
    • Reflection on the evolution and current state of Jiu Jitsu as a martial art
    • Personal anecdote shared about the significance of Jiu Jitsu techniques in both offensive and defensive situations during fights
  • Discussion about Food Safety and Meat Consumption

    • Conversations about food poisoning and the risks associated with certain foods like salads
    • Insights on salmonella outbreaks and the importance of proper food handling and cooling
    • Exploration of the intricacies of preparing venison and the potential risks if not done correctly
  • Weight Management and Methods like the Carnivore Diet

    • Joe Rogan's experience with different diets and observations on appetite control
    • Discussion on medication-induced weight loss and its potential drawbacks
    • Personal anecdotes about weight cutting for fights and insights on physical training
  • Joe Rogan's Weight Cutting Experience and Weight Class Discussion

    • Joe Rogan shares a story about cutting weight for a fight and getting sick afterwards
    • Discusses the issue of weight cutting in MMA and suggests that fighters should compete at higher weights if cutting becomes a struggle
    • Proposes the idea of additional weight classes to make the competition more fair and mentions the challenges of being a 'tweener' between weight classes
  • The Impact of TRT on Fighters and Evolution of MMA Athletes

    • Joe Rogan talks about the difference in fighters before and after the implementation of USADA and the effects of TRT (Testosterone Replacement Therapy)
    • Discussion on the unfairness of fighters like Vitor Belfort having to go off TRT abruptly for a fight and its impact on performance
    • Reflects on the physical changes in fighters due to TRT usage and the shift in athleticism and performance in MMA
  • The Story of Vitor Belfort's Trainers and Training Methods

    • Discussion about Vitor Belfort's weightlifting coach, a Brazilian bodybuilder nicknamed 'garden hoses'
    • Reflections on the early days of UFC and the prevalence of performance-enhancing drugs
    • Details about a trainer who worked with Vitor Belfort, his untimely death at 36, and their unconventional strength training methods
  • Benefits of Cold Plunges and Sauna Therapy

    • Joe Rogan's routine of cold plunges after Jiu-Jitsu training and how it affects his body
    • Discussion on the benefits of sauna therapy, including heat shock proteins, reduced mortality rates, and cardiovascular effects
    • Comparison of sauna versus steam baths for overall well-being and cardiovascular health
  • Benefits of Sauna & Cryo Therapy on Training Performance and Health

    • Discussion on the use of sauna as part of training regimen for its cardio-like benefits and heat shock benefits
    • Anecdote about Eddie Bravo using cryo sessions after workouts for improved training capacity
    • Conversation on the importance of holistic health assessments and blood work for optimizing nutrient levels and overall well-being
  • Personal Stories & Reflections on Relationships and Life Choices

    • Reflections on the impact of a supportive partner on personal growth and life choices
    • Humorous exchange on knowing when to move on from toxic relationships and staying true to oneself
    • Anecdotal recollection of avoiding potential dangers in life, including risky situations like street fights
  • Discussion on Injuries and Recovery

    • Joe Rogan talks about his knee injury and the challenges he faced with it
    • Conversation about quad tear and the impact on mobility
    • Anecdote about a friend tearing his quad from a leg kick during a physical activity
  • Physical Fitness and Calisthenics

    • Exploration of calisthenics and its impact on strength and conditioning
    • Discussion on gymnastics and its benefits for overall fitness
    • Mention of George St. Pierre's training routines and interest in UFOs and Star Wars
  • Nick the Tooth's Misunderstandings and Grappling Match Drama

    • Discussion of Nick the Tooth's misunderstandings and reactions during the show 'Dana White looking for a fight'
    • Details about the grappling match setup and Nick the Tooth's unfounded claims
    • Recount of the aftermath where Nick the Tooth tried to prevent footage of the match from being aired
  • Shark Encounter and Submarine Incident

    • Humorous account of swimming with sharks and the unconventional behavior to attract them
    • Reflections on the misleading information given about diving in a protective cage
    • Brief mention of a conspiracy theory related to a submarine incident involving the inventor
  • Deep Sea Diving and Encounters with Sharks

    • Discussions about the challenges of deep-sea diving and the controversy surrounding the hull design
    • Anecdotes about real-life encounters with sharks and the fear they instill
    • Recounting a near miss with a shark while in the water
  • Fear Factor Stunts and Facing Risks

    • Recollections of daring stunts on Fear Factor and the risks involved
    • Stories of bull riders and dangerous experiences on the show
    • Reflections on the fun and challenges of past experiences and how they shaped current perspectives
  • Reunion and Gratitude

    • Joe Rogan expresses gratitude for being invited and considers it a bucket list moment.
    • Acknowledgment of the success of the host and appreciation for the opportunity.
    • Warm farewell and expressions of thanks to all involved in the reunion.
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