JRE MMA Show #149 with Dan Henderson
NaN minutesEpisode #149
Joe sits down with Dan Henderson, a retired mixed martial artist and olympic wrestler. Check out his new book "Hendo: The American Athlete" now available everywhere.
Watch the full episode of JRE MMA Show #149 with Dan Henderson.
Episode Timestamps
Life on the Road and Performing in Clubs vs. Theaters
- Joe Rogan discusses his love for being on the road and performing in clubs
- Exploration of the difference in experience between clubs and theaters for comedians
- Anecdote about a drunk fan at a show in Dallas
Audience Dynamics and Female Fans
- Conversation about audience demographics and female fans of Joe Rogan's podcast
- Mention of female fighters and their impacts on changing public perception of fighting
- Joe Rogan's observations on camaraderie in team sports and competitive environments
Evolution of Fighting Gear: Gloves and Impact on Fighters
- Discussion on the evolution of fighting gear, focusing on the use of gloves for hand protection
- Anecdotes about transitioning from UFC with no gloves to wearing gloves for hand protection
- Exploration of the impact of gloves on fighters' strategies and safety in the sport
Early Days of MMA and Training Methods
- Story about the beginning of MMA involvement in 1997-1998, influenced by peers and tournaments
- Insights on the lack of sparring and the need to adapt to striking techniques in the sport
- Introduction to the first MMA coaches like Pat and Matt Hume, shaping training protocols and strategies
Evolution of Power and Early Days of UFC
- Discussion on the varying sources of power in athletes
- Recollection of the early days of UFC and its ban from cable TV
- Exploration of the perception of MMA as 'human cockfighting' by critics
Fight Preparation and Short Notice Fights in MMA
- Insights on training methods and strategies in MMA
- Anecdote about taking fights on short notice in Pride
- Discussion on unique fight events and challenges faced by fighters
Fight Round Duration and Strategic Pacing
- Discussion on the benefits of a 10-minute round versus the standard 5-minute round in MMA fights
- Strategic insight on pacing and energy management during fights
- Impact of rule changes on fight tactics and outcomes
Training Regimens and Gym Dynamics
- Variations in training philosophies and sparring frequency among fighters
- Personal anecdotes and observations on training partners in the gym
- Challenges of weight classes and potential impacts on fighter performance
Exploration of Fighter's Defense and Unique Fighting Style
- Discussion on a fighter's impressive defense skills and unique fighting style
- Highlight on the fighter's ability to put pressure constantly due to his defense
- Anecdote about fighter's comeback from a significant accident impacting his style
Tournaments, Training Methods, and Revenue in MMA
- Conversation about participating in tournament formats and earning potential
- Comparison between variant training approaches of fighters in MMA
- Suggestion for reintroducing tournament style fights in MMA and potential considerations
UFC Tournaments and Future MMA Formats
- Discussion on past UFC tournaments and the excitement of built-in super fights
- Exploration of potential MMA tournament formats and the impact on the sport
- Consideration of different point systems and tournament structures in organizations like PFL and Bellator
Competition Among MMA Organizations and Political Observations
- Analysis of the competition among MMA organizations and the benefits for fighters
- Reflection on the acquisitions and mergers in the MMA world
- Conversation about changing perceptions of political figures like Trump and concerns over current global events
Concerns about Leadership and the Homeless Crisis
- Joe Rogan discusses his decision to move away from the LA area due to dissatisfaction with leadership and hypocrisy
- Critique of government officials and their handling of various issues including homelessness
- Observations on the root causes of homelessness and the complexities surrounding the crisis
Media Influence and Evolving Fighting Skills
- Conversation about the decline in trust for mainstream media and their sensationalism
- Reflection on the evolution of fighting skills in the UFC and comparison to earlier days
- Discussion on the old school mentality of fighters and the drastic changes in the sport over time
Japanese MMA Organizations and The Spectacle of Pride Events
- Introduction of various Japanese MMA organizations like Rings, K1, and Pride
- Comparison of Pride's international popularity with UFC
- Discussion on the elaborate showmanship and pageantry of Pride events, emphasizing the spectacle
Personal Animosity in Fights and Unique Fight Logo
- Anecdote about personal animosity towards Hector Lombard during a fight
- Conversation about a distinctive fight logo and its significance
- Exploration of post-fighting lifestyle and transitioning from intense training routines
Training Recovery and Medical Therapies
- Discussion on recovery methods like sauna, massage therapy, and ice baths during training camp
- Exploration of the benefits of medical treatments such as peptides and hormone replacement therapy for recovery and performance enhancement
- Commentary on the use of FDA-regulated treatments and restrictions in sports
Career Earnings and Promotion in Fighting Leagues
- Joe Rogan and guest discuss fighter earnings, including a missed pay-per-view opportunity and bonus controversies
- Comparison between UFC and Strikeforce promotions, highlighting the differences in organizational focus and fighter treatment
- Reflections on historical fights and unusual fight incidents in MMA, questioning referee decisions and fight restart protocols
Discussion on upcoming fights: Stipe Miocic vs. Jon Jones
- Analysis of the upcoming fight between Stipe Miocic and Jon Jones
- Comparison of their fighting styles and past performances
- Speculation on the impact of Jones' move to heavyweight on his fighting capabilities
Reflections on life and upcoming biopic
- Conversation about reflecting on past achievements and writing a book
- Discussion on the challenges of condensing a life story into a movie or series
- Banter on potential actors for portraying the main character and the importance of fight training for authenticity
Dan's Career and Legacy
- Acknowledgment of Dan's amazing career and legendary status
- Discussion about being considered a pioneer in the sport
- Appreciation for Dan's contribution to the field
Wrap-Up
- Closing remarks and gratitude towards the audience
- Mention of Dan's book for those interested in his story
- Conclusion of the conversation