JRE MMA Show #165 with Jiří Procházka
Joe sits down with Jiří Procházka, a professional mixed martial artist currently competing in the Light Heavyweight division of the Ultimate Fighting Championship. ownership of your health with AG1 and get a FREE bottle of Vitamin D3+K2 AND 5 free Travel Packs with your first subscription. Go to drinkag1.com/joeroganDon’t miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using dkng.co/rogan or through my promo code ROGAN.GAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or visit gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. 888-789-7777/visit ccpg.org (CT) or visit www.mdgamblinghelp.org (MD).21+ and present in most states. (18+ DC/KY/NH/WY). Void in ONT/OR/NH. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). 1 per new customer. Min. $5 deposit. Min. $5 bet. Max. $200 issued as non-withdrawable Bonus Bets that expire in 7 days (168 hours). Stake removed from payout. Terms: dkng.co/dk-offer-terms. Ends 2/9/25 at 11:59 PM ET. Sponsored by DK. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Key Takeaways
Balance between training hard and allowing recovery is crucial for fighters.
Overtraining can lead to performance dips, making recovery equally important.
Visualization and meditation serve as vital tools for mental preparation.
Such techniques can enhance focus and readiness, especially in high-stress environments.
Daily improvements are crucial for success in combat sports.
Emphasizing continual self-analysis can lead to performance enhancement.
Mindset is a crucial differentiator among fighters.
A strong mental approach can help fighters overcome physical challenges.
Control over ego leads to better performance in fights.
Managing ego helps fighters stay focused and avoid reckless decisions.
Watch the full episode of JRE MMA Show #165 with Jiří Procházka.
Episode Timestamps
Fighter Preparation and Mentality in High-Pressure Situations
- The importance of balancing training intensity and recovery for fighters.
- Utilizing mental techniques like visualization to enhance performance.
- Discussing the evolution of fighters and their strategic approaches in the Octagon.
Fighter Discusses Training, Mindset, and Daily Improvement Techniques
- The concept of 'kaizen' emphasizes daily improvements and constant analysis.
- Weight management strategies during training include sauna sessions and cold plunges.
- Experiencing nature and challenging environments contributes to mental resilience in fighting.
Fighter Insights on Ego, Control, and the Journey to Success
- Fighters must balance ego and control to succeed in combat sports.
- The journey includes learning from losses and improving mental resilience.
- Collaboration and support from a team are crucial for achieving success.
Discussions on Comfort, Character Development, and Competitive Fighting
- Youth entitlement hinders character development and true life understanding.
- Weight cutting in combat sports poses significant health risks to fighters.
- Post-fight camaraderie highlights respect among competitors despite trash talk.
Exploring Vulnerabilities and Evolution in Combat Sports
- Discussion on the minimal rules in fighting and their implications.
- The importance of understanding human vulnerabilities in martial arts.
- Proposals for improving judging in MMA to ensure fairness.
Evolution of Fighting Rules and Philosophy in Combat Sports
- Discussion on the historical evolution of UFC rules and fighting styles.
- Insights into the significance of mental control in fighting and life.
- Comparison of various sports and their engagement with audiences.
People Mentioned
Joe Rogan
Host, Comedian, MMA Commentator
Unnamed Fighter
MMA Fighter, Professional Fighter
Unknown Fighter
MMA Fighter
Conor McGregor
MMA Fighter
Daniel Cormier
MMA Fighter, Commentator
Alex Pereira
MMA Fighter
Dana White
UFC President
Michael Bisping
MMA Fighter
Eddie Bravo
Martial Artist
Yuri Prochaska
UFC Fighter
Places Mentioned
UFC Performance Institute
Training Facility
Mexico City
Location
Books Mentioned
Book of Five Rings
Miyamoto Musashi
Notable Quotes
"Sometimes biggest thing rest."
Discussing the need for recovery in training.
"I'm crazy enough to go through, moment, stress body much situation."
Talking about handling pressure during fights.
"Like said, style Japanese, call kaizen."
Discussing the philosophy of constant improvement.
"Fighting is nothing, pure life."
Reflecting on the essence of fighting and existence.
"Can't let [ego] control you on many levels."
Discussing the impact of ego on performance.