JRE MMA Show #25 with Michael Chandler
NaN minutesEpisode #25
Joe sits down with former two-time Bellator Lightweight Champion Michael Chandler.
Watch the full episode of JRE MMA Show #25 with Michael Chandler.
Episode Timestamps
Michael Chandler Reflects on Career Setbacks and the Importance of Mental Fortitude
- Michael Chandler expresses his admiration for UFC and Bellator fighters, emphasizing the desire to compete against the best.
- He discusses his three consecutive losses, detailing the impact of a back injury and lack of training leading to decreased confidence.
- Chandler highlights the necessity of mental strength, self-belief, and visualization for achieving success in both sports and life.
The Power of Visualization: Lessons from Michael Chandler's Journey to Reclaim Confidence
- Chandler draws on his hardworking upbringing and the lack of belief in his own potential at a young age.
- He reflects on past matches, admitting to mental barriers that led to defeats against top competitors.
- The conversation emphasizes the significance of extreme ownership over one's mental state and self-image for achieving greatness.
Michael Chandler's Journey Through Adversity: How Defeats Led to Mental Transformation
- Michael Chandler reflects on the emotional impact of his three consecutive losses in MMA, including defeats to Wil Brooks and Eddie Alvarez.
- During his struggles, Chandler emphasizes the importance of mental training and shifting his mindset towards self-belief and hard work.
- He discusses the influence of the book 'Mind Gym' by Gary Mack, which encouraged him to create a mental highlight reel of accomplishments.
Building Confidence Through Reflection: Michael Chandler's Mental Highlight Reel Strategy
- Chandler shares the process of maintaining confidence through documenting achievements and lessons learned in his training journal.
- He explains the balance between self-praise and humility, emphasizing the need to acknowledge one's own successes to progress.
- The chapter concludes with Chandler advocating for continuous self-reflection and mental visualization as a means to reinforce positive performance and belief in oneself.
Michael Chandler's 688-Day Journey from Loss to Redemption
- Michael Chandler reflects on his 688 days without a win and the mental toll it took on him.
- He emphasizes the importance of self-perception and how others, like fans and media, often see potential that we fail to recognize in ourselves.
- Chandler discusses the challenges of returning from losses in a sport that does not allow for frequent competition, highlighting the unique pressures faced by fighters.
The Art of Simplicity: Chandler's Approach to Mastering MMA Techniques
- Chandler shares insights on training, focusing on mastering basic skills instead of overcomplicating strategies.
- He discusses his fight experience and how he learned to prioritize effectiveness over perfection in his training regimen.
- Chandler highlights the significance of adapting training to individual strengths, citing Bruce Lee's philosophy of being like water.
The Evolution of Kickboxing Training: Insights from Henry Hooft and Eddie Alvarez
- Discusses the importance of foundational techniques over complex combinations in kickboxing training.
- Highlights Henry Hooft's coaching philosophy which emphasizes proficiency with basic techniques.
- Shares personal experiences training with Eddie Alvarez, reflecting on their mutual respect despite being opponents.
Judging Disparities in MMA: The Call for Change in Fight Scoring
- Critiques the current three-judge system in MMA and its inadequacies in delivering fair fight outcomes.
- Addresses the financial impact of judging decisions on fighters' careers, highlighting the lack of decision reversals.
- Explores the need for more weight classes in MMA to reflect the diverse range of fighter sizes and improve matchups.
MMA Fighter's Strength Training Secrets Revealed by Todd Durkin
- Discussion of body composition versus weight; importance of regular dexascan checks.
- Strength training contributes to increased bone density, aiding in injury prevention.
- Cameron Hands shares insights on Todd Durkin's modified workouts focused on strength, speed, and power.
Mental Toughness in MMA: Insights from Wrestling Champion Cameron Hands
- Cameron emphasizes the importance of wrestling in MMA for controlling fights and developing mental strength.
- Anecdotes about the challenges of college wrestling highlight the need for perseverance and delayed gratification.
- Discussion on the common avoidance of grappling by strikers; embracing discomfort is crucial for success in mixed martial arts.
Michael's Radical Transformation: From Cage Fear to Visualization Mastery
- Michael emphasizes extreme ownership in overcoming fear and pushing personal limits.
- He shares techniques for effective visualization, essential for mental preparation before fights.
- A pivotal moment in his fighting career occurred during the Patricki Pit Bull fight, where he transformed his mindset to view the cage as his home.
Benson Henderson Fight: The Risks of Ambition and the Fight for Recovery
- Michael recalls a critical moment during the Benson Henderson fight where he nearly passed out due to exhaustion.
- A dangerous move in the fight resulted in a pinched nerve, raising concerns about potential permanent damage.
- He reflects on the mental challenge of recovery, supported by a skilled medical team after the fight.
The Fight That Ended Abruptly: Ankle Injury and Doctors' Intervention Discussed by MMA Fighter
- The fighter recalls a recent match where an unexpected ankle injury halted the fight.
- Discussions with referees Big John and Herb Dean reveal the confusion regarding the fight stoppage.
- The fighter expresses frustration over the fight being called off despite still being conscious and competitive.
Chasing a Rematch: MMA Fighter's Quest for Recognition in Bellator's Lightweight Division
- The fighter reflects on attempting to secure a rematch ever since his last fight ended prematurely.
- Concerns are raised about the current state of title defenses within Bellator, questioning the champion's commitment.
- Insights into the competitive welterweight division, featuring notable fighters like Rory McDonald and Paul Daly, highlight the landscape of Bellator.
Michael Chandler Reflects on Confidence and Early Struggles in Fighting Against Eddie Alvarez
- Michael Chandler discusses how a lack of confidence affected his fighting style early in his career.
- He shares a pivotal moment where he faced Eddie Alvarez despite feeling unprepared on paper.
- Chandler emphasizes the importance of toughness and evolving confidence in both skills and strategies over time.
Justin Gaethje's Chaotic Fighting Style and Limited Career Outlook Revealed
- Discussion on Justin Gaethje's aggressive fighting style and recent statement about having only five fights left.
- Chandler compares Gaethje's brawling approach to more technical fighters in the sport.
- Reflection on Gaethje's training with coach Trevor Whitman and the potential for a more strategic fighting style.
Eddie Alvarez's Rise in UFC: Overcoming Legends and Thriving in the Lightweight Division
- Eddie Alvarez's impressive victories against Donald Cerrone and Anthony Pettis highlighted his toughness and skill.
- The lightweight division's competitiveness is showcased with fighters like Khabib Nurmagomedov, Tony Ferguson, and Kevin Lee.
- Alvarez's battles, including a notable fight with Justin Gaethje, illustrate his ability to endure and excel in highly challenging bouts.
Rory McDonald and Fedor Emelianenko: The Best Fighters Outside the UFC Spotlight
- Rory McDonald is recognized as one of the top 170-pound fighters, proving his prowess against champions like Tyron Woodley.
- The conversation navigates Fedor Emelianenko's legacy and the difficulties in bringing elite fighters into the UFC during his prime.
- The growth of Bellator is acknowledged, emphasizing the need for cross-promotion to showcase the best talent across organizations.
Deontay Wilder vs. Anthony Joshua: The Fan Perspective on Heavyweight Boxing
- Public interest centers on heavyweight champions like Deontay Wilder and Anthony Joshua, rather than boxing organizations.
- UFC's branding is more recognizable compared to Bellator, resulting in higher consumer awareness.
- The lawsuit between Bellator and Spike Lee highlighted branding issues in the MMA industry.
Art Davy's Wild Ideas for UFC: Moats, Sharks, and X Arm Wrestling
- Art Davy proposed extravagant ideas for UFC events, including moats and exotic animals.
- Discussion of innovative fight formats, including an MMA version of arm wrestling.
- UFC's early days were marked by imaginative concepts that fueled its growth as a significant combat sports organization.
Arm Wrestling Mayhem: Art Davy's Absurd X Arm Fights
- Discussion of a bizarre arm wrestling event where competitors' arms are taped together while they kick and punch each other.
- Reflections on the insane safety risks involved, with potential injuries from arm bars and head kicks.
- Mention of Art Davy's involvement and recent Hall of Fame induction, showcasing the evolution of extreme combat sports.
Paul Daly and John Fitch: The Bellator Clash on the Horizon
- Analysis of Paul Daly's frustrations with Bellator regarding fight scheduling and matchmaking.
- Overview of Daly's upcoming fight against John Fitch, including their contrasting fighting styles: Daly's striking vs. Fitch's wrestling.
- Discussion of the broader implications for MMA as new styles emerge and adapt in a changing landscape of combat sports.
Michael Chandler Reflects on Training with Jiu-Jitsu Pioneer Mario Sperry
- Michael Chandler shares his experience of being caught in a leg lock by legendary Jiu-Jitsu practitioner Mario Sperry during training.
- Chandler discusses the evolution of leg lock techniques and the risks involved in practicing them.
- He emphasizes the importance of understanding submission defense and the challenges of training with high-level grapplers.
Dylan Dannis: The Controversial Bellator Fighter and Conor McGregor's 'Wannabe'
- Chandler critiques Dylan Dannis's debut performance, citing his lack of striking skill compared to his grappling background.
- He discusses the importance of building narratives in MMA and how fighters like Dannis navigate their careers by calling out big names.
- Chandler reflects on Khabib Nurmagomedov's wrestling dominance and its significance in high-level matchups, showcasing the complexity of MMA.
David Goggins' Experience with Rehabilitation and Flexibility Techniques
- David Goggins discusses his rehabilitation journey and how he manages to maintain flexibility after injuries.
- He emphasizes the importance of stretching and core stability in physical training.
- Goggins shares insights on using tools like lacrosse balls and Supernova for muscle recovery.
David Goggins' Diet and Nutrition Plan for Optimal Performance
- Goggins explains his strict dietary regimen centered around chicken and broccoli for maintaining fitness.
- He highlights the significance of delayed gratification in achieving fitness goals.
- Goggins discusses supplementation, including essential fatty acids, protein shakes, and the use of turmeric for inflammation.
Michael Chandler's Weekly Recovery Routine Post-Fight
- Michael Chandler discusses his post-fight recovery, emphasizing the importance of massage and chiropractic care.
- He shares a personal injury experience during sparring with Nick Lentz that required intensive treatment.
- Chandler critiques traditional injury care methods, advocating for proactive recovery techniques.
Michael Chandler's Vision and the Opening of Training Camp Nashville
- Chandler details the journey to opening his gym, Training Camp Nashville, with the help of his father.
- He highlights the community-focused approach to his gym, aiming to enrich lives through fitness.
- Chandler discusses Nashville's potential as an MMA hub and his plans for various classes and training opportunities.