JRE MMA Show #64 with Khalil Rountree Jr.

Episode Timestamps

• 00:00:00

  Discussion on UFC Performance and Training in Thailand

  • Impressed with fighter's performance in past UFC fights against Gokhan Saki and Eric Anders.
  • Fighter spent four months training in Thailand, adopting a Muay Thai style.
  • Learned about the culture, discipline, and techniques of Muay Thai, emphasizing on balance and repetition.
• 00:02:50

  Transition to a Specific Muay Thai Style and Training in Thailand

  • Fighter's transition to a more aggressive Muay Thai style after the Johnny Walker fight.
  • Comparison between the shoot the box style and stadium Muay Thai techniques.
  • Intensive training in clinching in Thailand and the importance of mastering it for effective Muay Thai.
• 00:10:20

  Bruce Buffer: The Intensity of the Ring Announcer

  • Bruce Buffer's intense style of announcing gives goosebumps and pumps up the audience
  • His energy and presence make viewers feel like they are at a fight
  • His passion was evident during an event where a fighter blew out his knee
• 00:11:04

  Art, Fitness Challenges, and Travel Plans

  • Discussion about creating illustrations and sharing them with Joe
  • Memories of past fitness challenges and sharing pictures
  • Plans for future travel, wanting family to visit and living a simple life
• 00:19:36

  Hypnotism for Performance Enhancement

  • The fighter relied on hypnotism for visualization and mental clarity before a fight.
  • The process included Timeline Therapy to address nervousness and fear.
  • He visualized his goals, not just winning, but specific outcomes like raising hands and receiving bonuses.
• 00:27:10

  Importance of Mental Coaching in Fighting

  • Discussion on the critical role of mental coaching for fighters' performance.
  • The fighter shared experiences with hypnosis sessions and their impact on his mindset.
  • Exploration of how mental aspects can affect fighters' performance and the need for addressing psychological challenges.
• 00:30:42

  Reflecting on the Savage Fighter's Agony and Inner Strength

  • Acknowledging the opponent's unwavering determination and pain tolerance
  • Impact of hypnosis on enhancing mental clarity and focus during the fight
  • Personal journey of the fighter from introverted overweight kid to finding peace through meditation
• 00:32:58

  Finding Peace Through The Ferocity of Fighting

  • Expression of internal danger and ferocity through the sport of fighting
  • Balancing emotional turmoil through training and sparring
  • Advocating for teaching kids fighting skills as a way to release pent-up emotions and aggression
• 00:40:00

  Transformation from obesity to MMA fighter

  • Started playing instruments and gained weight due to unhealthy lifestyle
  • Discovered MMA as a way to get healthy and lost 100 pounds in 11 months
  • Went on to have success in MMA career including joining the UFC
• 00:43:45

  Training and Success in MMA

  • Transitioned to professional MMA with support and encouragement
  • Joined the Ultimate Fighter show and continued in UFC career
  • Training routine in Thailand focused on striking, grappling, and MMA classes
• 00:50:34

  Fighters' Struggles and Balancing Act with Their Persona and Training

  • - Discussion about the impenetrable nature of fighters like Khabib when facing trash talk
  • - Insights on the challenges fighters face balancing training with maintaining a 'normal' life
  • - Commentary on the stress of media obligations as fighters rise in their career
• 00:52:55

  Cutting-Edge Training Facilities at UFC Performance Institute

  • - Experiences shared about the advanced facilities and training methods at the UFC Performance Institute
  • - Details on high-level training environment and free amenities provided to fighters
  • - Specifics on recovery techniques offered, such as underwater treadmill and zero gravity treadmill
• 00:59:22

  Muay Thai Training Regimen and Discipline

  • Daily training routine including running and gym sessions
  • Experience of intensive training practices in Muay Thai gyms in Bangkok
  • Emphasis on discipline, respect, and commitment in Muay Thai training
• 01:03:06

  Unique Styles and Intensity in Muay Thai Fighting

  • Diversity in fighting styles and techniques among Muay Thai fighters
  • Observation of fighters' individual styles and approach to combat
  • High-energy atmosphere and dedication to training in Muay Thai culture
• 01:09:03

  Muay Thai and One Championship: The Rise of Exciting Striking Sports

  • Discussion on the popularity of Muay Thai and the potential for exciting Muay Thai league in America
  • Highlighting the excitement of watching expert-level Muay Thai fights on television
  • Appreciation for One Championship and the combination of MMA, grappling, and striking
• 01:13:04

  Impact of Weight Cutting in MMA: Advantages and Drawbacks

  • Exploration of the impact of weight cutting on fighters' performance and safety
  • Advocacy for better weight cutting regulations and more focus on athletes' well-being
  • Reflection on the challenges and rewards of transitioning from weight issues to becoming an elite UFC fighter
• 01:19:06

  Training and Self-Discovery in Fighting

  • Narrative of facing challenges and adversity in training
  • Importance of learning resilience and self-awareness through tough experiences
  • Transition from fun and games to full commitment in fighting career
• 01:20:19

  Martial Arts Legacy and Leg Lock Techniques

  • Family connection to martial arts and professional fighting
  • Discussion on leg lock techniques in MMA and grappling
  • Exploring the rise of leg lock specialists in the fighting world
• 01:29:18

  Dean Lister and Leg Lock Revolution

  • Gordon Rye suffered a severe injury during a grappling match.
  • Leg lock techniques gaining popularity, attributed to Dean Lister.
  • John Donahur emphasized the significance of leg locks, leading to a shift in jujitsu strategy.
• 01:30:20

  Evolution of Jujitsu Systems and Leg Lock Dominance

  • Modern jujitsu practitioners like Nikki Ryan and Gordon Ryan excelling in submissions.
  • Emphasis on strategic systems like 10th Planet and specialized techniques like Kamoora and Hadlock.
  • Contrast between past and present effectiveness of leg lock techniques in MMA.
• 01:38:14

  Chad Mendes vs. Jeff Glover in Jiu-Jitsu Match

  • Chad Mendes and Jeff Glover had a Jiu-Jitsu match, with Mendes winning by choking out Glover.
  • The match likely followed the Eddie Bravo invitational rules, starting on the back.
  • Uriah Faber and other MMA fighters were mentioned as elite grapplers.
• 01:43:15

  Jiu-Jitsu Training Strategy and Striking Focus

  • Discussion on training balance between Jiu-Jitsu and striking for MMA performance.
  • Importance of Jiu-Jitsu skills highlighted by Anderson, emphasizing learning basic techniques.
  • Focus on becoming a better striker while recognizing the value of grappling skills in training.
• 01:49:22

  Phuket Fight Club and the Evolution of Training

  • Discussion about American Top Team and multiple locations.
  • Introduction to Phuket Fight Club in Thailand and its appeal.
  • Reflection on training lifestyle and the desire for champions to compete across organizations.
• 01:50:09

  Jiu-Jitsu Strategies and Martial Artist Character Analysis

  • Analysis of Jiu-Jitsu strategy in MMA and potential risks.
  • Encounter with a Jiu-Jitsu trainer - Ricardo O'Bru.
  • Exploration of a comedian's martial artist character 'a nato laranja' and its impact on the MMA community.
• 01:58:16

  Fighter's Training and Recovery Routine in Brazil

  • Fighter discusses short notice fight offers and need for Brazilian fighter in Brazil
  • Preference for training and fight frequency
  • Focus on recovery methods like time massages, ice baths, and potential plans for setting up a recovery place
• 02:00:48

  Fight Strategy and Future Aspirations in UFC

  • Discussion on competitor selection strategy and learning from past fights
  • Goal to break into the top 15 rankings and potential matchups
  • Insight on competitor's injury and recovery timelines in the UFC
• 02:09:43

  UFC fighters' aspirations and challenges: Cormier, John Jones, Anthony Smith Gustafson

  • Discussing readiness to challenge for a title and timeline for preparation
  • Analysis of talent-rich weight class with Cormier, John Jones, and Gustafson
  • Highlighting the need for standout challengers in the division
• 02:12:25

  Trash-talking, mental health, and balance in fighting: Contrasting approaches

  • Comparing the evolving strategies with traditional trash-talking like Conor McGregor's
  • Emphasizing a healthy mental approach and ignoring unnecessary conflicts
  • Reflecting on the importance of happiness, balance, and spiritual growth in fighting