JRE MMA Show #28 with Georges St-Pierre
NaN minutesEpisode #28
Watch the full episode of JRE MMA Show #28 with Georges St-Pierre.
Episode Timestamps
Interview with Georges St-Pierre: Health Struggles and Fight Preparation
- Georges St-Pierre discusses facing health issues before his fight with Michael Bisping, including colitis which affected his training camp
- He shares the challenges of trying to put on weight for the fight and the health consequences he faced
- GSP talks about how he discovered intermittent fasting and restricted eating to manage his symptoms post-fight, leading to a positive impact on his health and physical performance
Insights on Nutrition and Performance from Georges St-Pierre
- Georges St-Pierre reflects on his dietary changes post-fight, focusing on intermittent fasting and eating only when hungry
- He shares anecdotes about his past dietary habits before fights and the change in his approach to nutrition over time
- GSP discusses the benefits of intermittent fasting on his physical performance and overall well-being, highlighting the importance of listening to the body's natural cues
George's Physical Transformation and Health Improvement
- Implemented time-restricted eating leading to fat loss and increased strength
- Experienced reduction in fat percentage and increased muscle while maintaining weight
- Overcame bursitis and physical discomfort through surgery and improved training regimes
George's Comeback and Dedication to Training
- Maintained fitness and training discipline without falling into post-retirement deterioration
- Addressed personal issues and drug-related challenges in the sport
- Motivated by clean sport principles and resolved to return when the sport was clean
Training Camp Preparation with Michael Bisping and Josh Charles Skarbosky
- Focused on preparing for fights with specific training partners like Caesar, a K-1 fighter from Spain
- Discussed the influence of Josh Charles Skarbosky on training methods
- Emphasized the importance of balancing intensity in training with relaxation
Strategic Training and Fight Analysis with Michael Bisping
- Detailed the three layers of training: physical, technical, and tactical
- Highlighted the role of coaches like Ferraz and John in analyzing opponents and adapting during fights
- Explained the tactical adjustments made during the fight against Michael Bisping to secure victory
Strategic Analysis of Michael Bisping's Fighting Style
- Michael Bisping excels at adjusting his fighting style to minimize being hit, often countering opponents who miss with right hand punches.
- His fight against Kelvin Gastelum showcased the risks of underestimating opponents and inadequate preparation.
- Despite his toughness and courage, Bisping's tactical errors led to significant challenges during fights.
The Unique Personality and Promotional Tactics of Michael Bisping
- Michael Bisping's ability to generate anticipation for fights through playful confrontation and memorable moments like bathroom encounters.
- His emphasis on anti-doping efforts and hard work makes him a respected figure in the sport.
- Despite engaging in intense verbal exchanges, Bisping's relationships with opponents like Georges St-Pierre are filled with mutual respect.
Georges St-Pierre Reflects on Career Pressure and Evolution in Fight Patterns
- Georges St-Pierre emphasizes the importance of repetition and pattern recognition in fights for gaining an advantage.
- Reflecting on criticism received earlier for overthinking, St-Pierre shares how pressure affected his performance towards the end of his career.
- St-Pierre underlines the need to approach fights with a balanced mindset, not letting the pressure overwhelm the perspective of it being just a sporting event.
Georges St-Pierre's Health Journey and Decision to Relinquish Title
- St-Pierre reveals his health issues including colitis and the subsequent decision to relinquish his title for medical evaluation.
- Motivated by a desire to address his health proactively, St-Pierre chose to prioritize his well-being over retaining the title.
- St-Pierre highlights his intention not to stall the division and respect for fighters by making the tough decision regarding the championship.
Understanding the Illusion of Strength in Fighting
- Realization that being 'the strongest man in the world' is an illusion in the fighting world.
- Discussion on how individual strengths and circumstances impact fight outcomes, challenging the concept of a 'strongest man'.
- Reflection on the nature of fighting and the absence of a definitive 'best' fighter due to variable scenarios and odds.
Navigating UFC Politics and Strategic Self-Interest
- Addressing the UFC's business priorities and concerns regarding title holders running with the belt.
- Personal stance on prioritizing self-interest and safety in a high-risk sport like MMA.
- Discussion on the strategic aspects of fights and the psychological games played within the UFC community.
Discussion about Khabib and Conor; Future Plans for 55 Pound Championship
- Khabib and Conor are currently considered the top fighters in the division.
- The speaker prioritizes health over performance in sport, delaying a return to training until fully recovered.
- Plans to aim for a unique achievement - the 55-pound championship, aiming to secure three titles, a never-before-accomplished feat in MMA.
Analyzing Nick Diaz's Style and Career Decision Regrets
- Nick Diaz's relentless fighting style is discussed, where he exhausts opponents mentally and physically.
- The speaker expresses sadness over Diaz's inactivity and believes he could have faced Tyrone Woodley successfully.
- Regrets are shared about personal career decisions, emphasizing standing up for principles in the sport.
Doping Scandals in Sports: Ben Johnson and Carl Lewis
- Carbon isotope tests used to identify testosterone sources
- Historical cases of athletes caught using steroids
- Impact on athletes' careers and reputation
Morality and Ethical Dilemmas: Dorian Yates, Lance Armstrong, and Performance Enhancement
- Ethical considerations in performance enhancement in sports
- Discussion on testosterone replacement therapy
- The future of sports and potential implications of gene editing
Georges St-Pierre - Battling Health Issues and Weight Cutting
- Georges St-Pierre discusses struggles with colitis and health concerns
- Concerns about weight cutting and dehydration in MMA
- Stressing the importance of taking care of his body before competing
Georges St-Pierre - Retirement Plans and Challenges
- Georges St-Pierre contemplating retirement before turning 40
- Reflecting on the satisfaction and risks of continuing as a fighter
- Excitement about facing new challenges and setting unprecedented goals
Paleontology Adventures of Joe in Montana
- Joe reminisces about his younger days in the countryside trying to find dinosaurs in Montana.
- He describes the erosion in the area and the disappointment of not finding fossils from the Cretaceous or Jurassic periods.
- Reflects on the mucky ground of the great Western inland sea, the Missouri brakes, and the environmental changes over time.
Contemplating Consciousness, Aliens, and Existence
- Discussion on the impact of human activity on climate change and the potential future consequences.
- Exploration of the possibility of extraterrestrial life, reflections on ego and human perception.
- Deeper dive into consciousness, dreams, psychedelic experiences, and the nature of the mind.
Consciousness and Neurological Disorders: Friends and Muhammad Ali
- Discussion on consciousness and its relation to neurological disorders
- Reference to Muhammad Ali's struggle with Parkison's
- Exploration of the concept of consciousness trapped in a damaged body
Existence Beyond the Physical Body and Examples of CTE
- Contemplation on existence beyond the physical body
- Case study on CTE in football players like Aaron Hernandez
- Philosophical questions on body as a vehicle for one's essence
Meeting the Bully from School
- Encounter with a guy who used to bully him in school
- Confronts the bully and offers him money
- Bully expresses gratitude for changing his life
Reflection on Overcoming Adversity
- Description of getting beat up constantly in school by the bully
- Father's intervention to stop the bullying
- Transformation from being bullied to forgiveness and helping the bully
Meeting Joe and Valuing Individuality
- Expresses comfort and appreciation for Joe's personality and independence
- Values being around strong, inspirational individuals with ambition
- Highlights the importance of positive relationships for personal growth and energy
Emotions and Rituals Before a Fight
- Describes the need to distance from family before a fight due to their normalcy
- Shares the process of building confidence and positivity before entering the fight
- Reflects on the internal battle of hating the process of fighting despite loving the lifestyle
Mental Struggle & Confidence Building in Fights
- Struggling with lack of confidence before fights due to fear and insecurity
- Importance of confidence over skill in fighting
- Discussion on fighters who excel in the gym but struggle during fights
Championships, Confidence & Fight Legitimacy
- Debate on championship belts and fighter legitimacy
- Criticism on UFC decision-making regarding title fights
- Personal reflections on career decisions and regrets
Sparring with Shane Carwin - Lessons and Regrets
- Sparred with Shane Carwin, a huge and dangerous fighter
- Realized the importance of strategy and movement against stronger opponents
- Reflects on past mistakes and risky decisions in training
Training Methods and Longevity in MMA
- Adopted new training methods including pool resistance training instead of traditional weightlifting
- Focuses on efficiency and opportunism in fights rather than strength conditioning
- Emphasizes the importance of longevity and balance in training for a better quality of life
Philosophical Discussion on Efficiency and Advertising
- Efficiency vs. Advertising: Critique on how advertising dominates life
- Efficiency of intermittent fasting discussed with example
- Comparison of emphasis on commercialization in various industries like fitness
Unmatched Power of Spinning Back Kick with Old School Taekwondo Influence
- Unprecedented impact of spinning back kick in martial arts demonstrated
- Influence of old school Taekwondo training for emphasis on power over speed
- Explanation of technique behind generating immense power in kicks
Rick Rufus Fight and MMA Striking Tactics
- Realization of the ineffectiveness of taekwondo in some combat situations
- Observations and learnings from Rick Rufus' fight against Tie Fighter
- Discussion on the strategic differences and impact of MMA striking techniques
Fight Companions and Misunderstandings in MMA
- Personal insights on watching fights with non-fighter companions
- Challenges faced in explaining and correcting misconceptions about fighting techniques
- Anecdotes about street fights and frustrations with misconceptions in fight culture