#1120 - Ben Greenfield
NaN minutesEpisode #1120
Ben Greenfield is a Coach, Author, Speaker, ex-Bodybuilder and Ironman Triathlete. In 2008 he was voted as the Personal Trainer of the Year by the National Strength and Conditioning Association (NSCA) and recognized as the top 100 Most Influential People in Health in 2013.
Episodes with Ben Greenfield
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Episode Timestamps
Ben Greenfield Eats Ants for Energy Boost
- Ben Greenfield consumes black ants as a natural energy booster
- The ants supposedly have a chemical compound from ginseng roots
- The concept of doctrine of signatures, where nature provides clues for health benefits, is mentioned
Exploring Natural Remedies and Misidentifying Plants
- Discussion of ginseng ants powder and Chinese herbalism
- Conversation about the doctrine of signatures and plant identification apps
- Incident of misidentifying Brassica as wild asparagus leading to an overdose
Ant Extract and Spartan Race Chatter
- Conversation about the mechanism of action and consumption of ant extract supplements.
- Comparison of participating in Spartan races to other activities like Disney trips.
- Detailed discussion on the obstacles, challenges, and fitness benefits of Spartan races.
Spartan Races: Physical Exertion and Indoor Stadium Events
- Description of a Spartan race held at Big Bear ski resort.
- Exploration of the physical challenges faced during Spartan races such as climbing obstacles and carrying weights.
- Insight into the unique format of stadium races for both adults and kids, emphasizing physical fitness and family-friendly experiences.
DIY Refrigerator for Meat Preservation
- Constructed a homemade refrigerator for preserving meat
- Utilized metal grates and a fan to circulate air for preservation
- Used a temperature controller to monitor and maintain optimal conditions
Jaw Strengthening Techniques and Exercise Mouthpieces
- Discussed various methods to strengthen the jaw and improve muscular endurance
- Mentioned the use of mastic gum and exercise mouthpieces for enhancing performance
- Linked jaw strength to overall body force generation and its benefits during exercises
Stem Cell Therapy Adventure: Extracting Bone Marrow and Exosomes
- Experimentation with stem cell therapy using bone marrow and exosomes mixed with ozone
- Procedure involved multiple extractions from iliac crests resulting in a significant amount of bone marrow
- Usage of rock tape to support joints and prevent damage
Full-Body Stem Cell Makeover: Anti-aging and Pain Recovery
- Exploration of stem cell rejuvenation for anti-aging purposes
- Intriguing use of stem cells mixed with exosomes and PRP for a full-body stem cell makeover
- Discussion on potential long-term benefits resembling enhanced recovery abilities like Wolverine
Discussion on Stem Cell Procedure Flare-ups
- Old injuries flaring up after stem cell procedure
- Experiencing pain in hamstring, knee, and ankle
- Comparison of experiences with the supposed six-week recovery time
Benefits of Fasting and Protein Cycling
- Explanation of the benefits of fasting for stem cell production
- Differentiating fasting from caloric restriction for cellular autophagy
- Importance of protein cycling for overall health and avoiding accelerated aging
Discussion on Ancestral Cooking and Food Preparation by Dr. Stephen Gundry and Tom Brady
- Emphasis on ancestral food preparation methods and deactivating stressors in food.
- Reference to Dr. Stephen Gundry's no-nightshade diet and adaptation of traditional ingredients like tomatoes and potatoes.
- Comparison of protein absorption between plant-based sources like broccoli and grass-fed ribeye steak.
Debate on Long-term Viability of Carnivorous and Vegan Diets
- Discussion on Jordan Peterson's daughter benefiting from a meat-only diet due to autoimmune disorders.
- Caution against prolonged consumption of exclusively meat or plant-based proteins.
- Importance of individual experimentation to determine optimal diet and possible genetic factors influencing dietary choices.
Alpha-gal Allergy from Lone Star Tick
- Alpha-galactose from Lone Star tick causing allergic reactions to mammalian meat
- Ape and human meat might be tolerable with alpha-gal allergy
- Interesting exemption of poultry and seafood from mammalian meat allergy
Ribeye Steak Cooking Techniques
- Using specific salts like kalima and black cone salt for rub
- Adding herbs like thyme or rosemary to reduce carcinogens when searing steak
- Cooking steak with olive oil and butter finishing for optimal flavor
Exploring Grilling with Traeger and Stone Mustard
- Discusses the convenience and quality of Traeger for grilling meat
- Shares personal preference of dipping steak in stone mustard for added flavor
- Expresses satisfaction with Traeger for grilling experience
In-depth Discussion with Ron Pena on Artificial Sweeteners and Health
- Engages in a conversation about the effects of artificial sweeteners with Ron Pena from Quest Nutrition
- Examines the potential health impacts of acesophamic potassium and sucralose
- Considers the consumption patterns and habits related to artificial sweeteners
Matthew Walker's Insights on Optimal Sleep Cycles
- Importance of monitoring total sleep cycles vs. just hours slept
- Risk of Alzheimer's for those getting less than five hours of sleep
- Benefits of napping, elaborate sleep setup, including Norma Tech boots and bio mat
Personal Sleep Optimization Techniques with Wearable Tech
- Discussion on wearable sleep monitoring technology like the ring
- Using biohacking devices for tracking sleep quality
- Integration of self-quantification tools for health and fitness optimization
Optimizing Workouts: Afternoon vs. Morning
- Hard workouts are more effective in the afternoon or evening due to body's peak performance levels
- Morning workouts lead to post-workout caloric compensation, increasing hunger
- Engaging in low-stress activities in the morning followed by a cold shower helps in white fat to brown fat conversion
Cyclic Ketogenic Diet Strategies
- Daytime diet involves plants, fats, and no carbs, while consuming carbs at night to replenish glycogen stores
- Utilizing fasted morning workouts to induce ketosis, followed by carbohydrate refueling in the evening
- Balancing fat burning with carb utilization for optimal body composition and metabolic health
NAD Injections for Anti-Aging - Feeling Like Superman
- Discussion about self-administered NAD injections for anti-aging
- Benefits of combining NAD injections with Myers cocktail
- Experience with NAD Injections and telomere length testing
Genetic Variability and Diet - Tailoring Nutrition Protocols
- Genetic considerations in diet choices, impact on metabolic health
- Different dietary approaches for genetic predispositions
- Importance of personalized nutrition protocols
Coffee Enemas and Self-Love Days
- Describes a daily routine of 12 to 16 hour fasting combined with lower protein intake and self-care activities like clay masks and coffee enemas
- Details the process of coffee enemas which involve increasing glutathione production and liver detoxification
- Explains the benefits of specific days for different activities such as protein restriction on self-care days
Rocket Fuel Mix and Circadian Rhythms
- Discusses the use of ketone esters, glucose, and amino acids as a performance-boosting mix
- Mentions maintaining circadian rhythms through various cues like movement and light exposure
- Highlights the importance of circadian biology in fasting and the effects of consuming anything during a fast