#1120 - Ben Greenfield
Ben Greenfield is a Coach, Author, Speaker, ex-Bodybuilder and Ironman Triathlete. In 2008 he was voted as the Personal Trainer of the Year by the National Strength and Conditioning Association (NSCA) and recognized as the top 100 Most Influential People in Health in 2013.
Episodes with Ben Greenfield
Categories
Key Takeaways
The Doctrine of Signatures connects food appearance to health benefits.
This idea can guide healthier eating choices based on natural clues.
Utilizing technology can enhance our understanding of edible plants.
Apps provide educational tools for safe foraging and plant identification.
Spartan races promote functional fitness through diverse physical challenges.
This highlights the importance of training for various physical demands.
Hunting is physically demanding, requiring endurance and strength for success.
Understanding the physical aspect of hunting can enhance appreciation for the sport.
Dry aging meat significantly improves tenderness and flavor.
This method can elevate the quality of tougher cuts of meat.
Watch the full episode of #1120 - Ben Greenfield.
Episode Timestamps
Exploring the Health Benefits of Eating Ants and Nature's Remedies
- Eating ants is believed to enhance energy and endurance due to their properties.
- The Doctrine of Signatures suggests foods resemble body parts they benefit.
- Apps like Flower Checker help identify plants for foraging and medicinal uses.
Exploring Spartan Races and the Physical Demands of Hunting
- Spartan races combine running with various physical challenges and obstacles.
- Hunting requires significant physical exertion, often involving crawling and carrying weight.
- Family-friendly events are being introduced to engage children in outdoor activities.
The Art and Science of Dry Aging Meat at Home
- Dry aging meat involves maintaining specific temperature and humidity for flavor enhancement.
- Using a vacuum sealer can help preserve and portion aged meat effectively.
- Jaw strength and chewing techniques can enhance overall physical performance.
Exploring Mastic Gum and Exosome Therapy in Health
- Mastic gum is discussed for its potential health benefits and appetite control.
- Exosome therapy combined with PRP may enhance recovery and anti-aging effects.
- The conversation highlights innovative health practices and personal experimentation.
Exploring Innovative Treatments: Stem Cells and Exosomes
- Discussion on the use of exosomes and stem cells for healing and recovery.
- Personal experiences with innovative medical treatments following a cycling accident.
- Exploration of fasting and its effects on stem cell production and health.
The Benefits and Considerations of a Carnivore Diet
- Fasting and protein cycling can enhance health and stem cell production.
- Carnivore diets may lead to nutrient deficiencies without proper management.
- Balanced diets, including plant-based foods, are essential for optimal health.
Exploring the Carnivore Diet and Its Implications
- The discussion focuses on the pros and cons of a carnivorous diet.
- Hormetic stressors are highlighted as beneficial for health and longevity.
- The dangers of dietary dogma and the impact of ticks on meat allergies are examined.
Perfecting Steak Cooking Techniques and Tools
- Discussed the reverse sear method for cooking steak to perfection.
- Explored the benefits of using pellet grills for flavor and temperature control.
- Mentioned the impact of artificial sweeteners on health during casual conversation.
Exploring Recovery Techniques and Nutritional Insights in Fitness
- Discussed the benefits of proteolytic enzymes for muscle recovery after workouts.
- Highlighted the role of hydrogen-rich water in reducing inflammation post-exercise.
- Explored the impact of cold baths on sleep quality after evening workouts.
The Importance of Sleep and Recovery in Performance
- Dr. Matthew Walker emphasizes the critical need for adequate sleep duration.
- Sleep cycles play a vital role in recovery for athletes and average individuals.
- Technological solutions like sleep tracking devices can optimize sleep quality.
Exploring Fasted Workouts and Ketogenic Diet Benefits
- Fasted workouts can enhance fat mobilization and improve exercise performance.
- Cyclic ketogenic diets may optimize glycogen storage for demanding workouts.
- Cold thermogenesis aids in converting white fat to brown fat for better metabolism.
Exploring Cyclic Ketogenic Diet and NAD for Health
- Cyclic ketogenic diet helps maintain ketosis while allowing carbohydrate refueling.
- NAD injections are touted for anti-aging benefits but can be uncomfortable.
- Combining workout routines and dietary strategies enhances overall fitness and well-being.
Exploring Telomere Length and Biological Age Reversal
- Telomere length testing is crucial for understanding biological age changes.
- NAD and stem cell injections significantly impact biological age reduction.
- A subscription-based service for personalized health protocols is proposed.
Exploring the Benefits of Coffee Enemas and Fasting
- Coffee enemas are believed to enhance detoxification and antioxidant production.
- Fasting can promote cellular autophagy and stem cell production benefits.
- Circadian rhythms significantly influence the body's response to fasting and eating.
People Mentioned
Ben Greenfield
Health and wellness expert, Podcaster
Dean Karnazes
Ultra-marathon runner
Dominique Diego-Steena
Researcher
Ron Pena
Nutrition Expert
Zee
Podcast Host
Dr. Matthew Walker
Sleep expert, Author
Unknown
Podcast Host
Unknown Speaker
Health Enthusiast
Places Mentioned
Clearwater, Idaho
Fishing location
Chimera Labs
Medical lab
Park City, Utah
Location of medical procedure
Austin, Texas
City
Park City
Location
Maestro's
Restaurant
Beverly Hills
Location of a health clinic
Books Mentioned
Heart Pump
Dr. Thomas Cowan
Notable Quotes
"Supposedly, eating ants gives energy."
Discussing the benefits of consuming ants.
"There's one called... forget name plant, called insulin heart."
Mentioning a plant linked to heart health.
"There’s long races, there’s short races."
Describing the types of Spartan races available.
"Kids go stairs. Kids miniature sandbags miniature spears."
Discussing the family-oriented aspects of Spartan races.
"That's tough is. backstrap, one tender parts body."
Discussing the tough nature of certain meat cuts.