JRE MMA Show #45 with Justin Wren & Rafael Lovato Jr.
NaN minutesEpisode #45
Joe is joined by heavyweight fighter Justin Wren & middleweight fighter Rafael Lovato Jr.
Watch the full episode of JRE MMA Show #45 with Justin Wren & Rafael Lovato Jr..
Episode Timestamps
Justin Ren and Rafael Levato: Bellator Fight Discussion
- Justin Ren and Rafael Levato discussed their presence in Bellator and the high level of competition.
- Levato shares his journey in MMA, starting at the age of 31 after a background in various martial arts.
- The conversation touched on the transition from Brazilian Jiu-Jitsu to MMA and the influences of Bruce Lee's philosophy.
Rafael Levato's Martial Arts Evolution
- Levato's early exposure to martial arts through his father's training and Bruce Lee's philosophy.
- His introduction to Brazilian Jiu-Jitsu at a young age and how it became a passion.
- The journey of becoming the first American father and son Brazilian Jiu-Jitsu black belts and transitioning to MMA.
Training with Maricio in Martial Arts: A Unique System
- Experience training with Maricio in a unique system
- Focused on movement, punches, and high low blocks
- Emphasis on offense and defense, designed for maximum damage
Journey with Manisu in MMA: Commitment and Support
- Manisu's impact on starting MMA journey
- Balancing Jiu-Jitsu and striking, threat of takedowns
- Manisu's role in instilling confidence and enjoyment in MMA
Tony Ferguson's Unconventional Training Regimen
- Some fighters like Cowboy and Robbie Lawler have shifted towards less sparring and more technical work in their training.
- Tony Ferguson opted for no sparring in preparation for his fight after a severe knee injury, showcasing his exceptional determination and resilience.
- Ferguson's intense training routine includes six-hour workouts, hill sprints, and building makeshift gyms in rented homes.
Conor McGregor-Khabib Nurmagomedov Rivalry and Fallout
- Analysis of the Khabib-McGregor fight and the potential for a rematch despite Khabib's dominant victory.
- Discussions on the post-fight chaos, including Khabib's teammates' involvement and the consequences of the brawl.
- Mentions of other incidents like McGregor's bus incident and its impact on fighters like Kiasa and the negative perception it created.
Neil Molanson's Inspirational Sacrifice
- Neil Molanson decided to have his toe amputated so he could continue wrestling.
- The incident demonstrated his extreme dedication to achieving his dream as a wrestler.
- The story of Neil Molanson left a lasting impact on those who witnessed his sacrifice.
Reflections on Conor vs. Khabib: The Impact Beyond the Cage
- Discussion on the emotional aftermath of the Conor vs. Khabib fight.
- Exploring the role of respect, honor, and discipline in martial arts.
- Analyzing the promotion and theatrics that influenced the fight's outcome.
Cultural Etiquette in Dagestan & Khabib's Virtue
- Cultural insights from Dagestan include no whistling in public
- Respect rules like not showing the bottom of your feet
- Description of Khabib's Instagram post emphasizing honor and respect
Impact of Promotion on McGregor-Khabib Fight
- Discussion on how controversial promos boosted fight popularity
- Ethical considerations on using violence for promotion
- Comparison between entertainment and traditional sports values
Discussion on DC's remarkable journey in MMA
- DC's transformation to a heavyweight fighter
- Overcoming obstacles and missed opportunities
- Evolution of public perception towards DC
Debating fighter rights and regulations in MMA
- Potential impact of the 'Muhammad Ali Act' in MMA
- Discussion on revenue sharing and regulations
- Importance of maintaining fighter independence and rights
Josh Copeland's Million Dollar Journey in MMA
- Josh Copeland's journey in MMA includes a brutal fight with a deep cut over his eye before a knockout
- He fought in a two-round and a three-round match in the same night to secure a place in the tournament
- Eventually fought the number one seed and won, earning the chance to fight for a million dollars
Josh Copeland's Epic Food Feats
- Josh Copeland set a record by finishing a 72-ounce steak meal in 32 minutes, beating the man vs food record
- He also consumed 400 shrimp in one sitting, breaking the restaurant's limits
- Despite his past overeating, Copeland has managed to get his diet under control and stay in shape for fights
Facing Destiny in the Finals against Sal
- Six-time world champion faces Sal in the finals.
- Overcomes black belt opponent to reach the finals.
- Sal defeats and submits the narrator in the final match.
Training with Sal and Transitioning to Black Belt
- Narrator trains with Sal in Brazil, impressed with his mentorship.
- Receives guidance and mentorship from Salo and Shandji.
- Transitioning into a black belt, trains intensively with Sal and Change.
Mark Layman: An Encyclopedia of Brazilian Jiu-Jitsu
- Intense training sessions with Saul and Shonji on the airdine bikes
- Mark Layman's detailed written notes on Brazilian Jiu-Jitsu techniques
- Mark Layman's influence on the speaker's training and move to Wisconsin
Cameron Shane: Innovator in Movement Training
- Transition to a new training approach with Cameron Shane
- Engagement in the Budokan movement system for mobility and recovery
- Integration of yoga and innovative movement techniques into the speaker's conditioning program
Rafael Discusses Coaching and Training with Justin
- Rafael talks about learning and coaching specifically mentioning Kale Sanderson, Kindle Cross, and Kenny Monday as his previous coaches.
- Justin opens up about his training experience with Rafael and the level of trust he has in his coaching techniques.
- The chapter focuses on the transition from wrestling to Jiu-Jitsu and the importance of wearing a gi in training for better understanding and technical improvement.
Justin's Transformation and Community Work with Rafael
- Justin embraces the teachings of Jiu-Jitsu with Rafael, highlighting the significance of wearing a gi and its impact on his learning experience.
- The story shifts to Justin and Rafael's fundraising success of $14,400 for clean water through a crowdfunding campaign, showcasing their community engagement and shared passion.
- The chapter underlines Justin's versatility in training, from adapting to a guard position to excelling in techniques like omoplata while contributing positively to his community.
Partnering for Nationwide Bullying Prevention - Rafael and Launching a Campaign
- Planning to launch a nationwide bullying prevention campaign with Rafael through Fight for the Forgotten
- Discussing personal experiences with bullying and injury recovery
- Responding to JRE community's enthusiasm to make a difference in the United States regarding bullying
Bullying Prevention Efforts and Legislation Impact - Maureen's Story
- Emphasizing the importance of teaching people to defend themselves as a way to prevent bullying
- Highlighting the alarming statistics related to school bullying and the rise of severe issues like depression, addiction, and suicide
- Discussing the tragic story of Maureen's son and the implementation of David's Law against cyberbullying
Justin Wren and the Impact of Martial Arts
- Justin Wren discusses the core values of martial arts and the importance of being a forever student
- Partnerships with Centru, Zebra, Gameness, and Supless are highlighted for equipment and support
- Cash App's significant contributions towards providing clean water through Fight for the Forgotten are detailed
Cash App's Generous Support and Fundraising Success
- Cash App donates $5 to Fight for the Forgotten for every sign up using the code word Joe Rogan
- Collaboration with Chris Long's foundation for clean water projects in Tanzania is mentioned
- The crowdfunding tournament aims to raise $420,000 to drill wells and provide bullying prevention programs
Rafael Acknowledged for Contribution to Water Crisis and Anti-Bullying Efforts
- Expressions of gratitude and recognition for Rafael's pivotal assistance in initiatives addressing the water crisis and combating bullying.
- Mention of Rafael's potential upcoming title shot in Bellator as a gesture of good luck and support.
- Excitement and anticipation expressed for the future developments and achievements with Rafael's involvement in the projects.