JRE MMA Show #96 with Justin Gaethje & Trevor Wittman
NaN minutesEpisode #96
Joe is joined by Interim UFC Lightweight Champion Justin Gaethje & boxing and MMA trainer Trevor Wittman.
Watch the full episode of JRE MMA Show #96 with Justin Gaethje & Trevor Wittman.
Episode Timestamps
Life as a Coach with Few Athletes
- Trevor Whitman reflects on becoming trainer of year with a small number of athletes compared to larger gyms
- Discussion about the challenges of running a gym with 40 athletes and the time commitment involved
- Impact of seeing athletes like Rose talking about changing the world on Trevor's perspective
The Significance of One-on-One Training in Fighting
- Exploration of the importance of one-on-one relationship between trainer and athlete in combat sports
- Comparison of small stable of athletes with super gyms and the individual attention fighters receive
- Emphasis on tailored training methods based on individual athlete goals and styles
Training Approaches and Athletic Development
- Discussion on the benefits of playing multiple sports in youth for athletic development
- Examination of the role of a coach in shaping an athlete's skills and mindset
- Decision-making process around short-notice fights and physical readiness
Fight Preparation and Conditioning Strategy
- Insight into the importance of conditioning and recovery in fight preparation
- Explanation of the training schedule leading up to the fight
- Discussion on ideal timeframes for fight preparation based on the athlete's physical state
Fight Scheduling Challenges and Training Mindset
- Discussion about decision-making regarding fight scheduling during COVID-19
- Emphasis on the importance of mental preparation alongside physical training
- Reflecting on the need for proper mindset and training regimen for high-level fights
Evolution from Wrestler to Striker and Fight Psychology
- Transition from offensive wrestling to striking in fights
- Exploration of utilizing wrestling techniques in striking and clinch work
- Insight into the psychological aspect of fight preparation and performance
Fighter's Evolution Towards Becoming a Champion
- Analysis of fighter's transition from being an exciting contender to aiming for a championship title
- Importance of adapting game plans and focusing on defense and strategy
- Realization of the need for technical adjustments after losses and change in mindset from being a standout to a calculated fighter
Strategic Fight Approach and Controlling Momentum
- Emphasis on fighting in calculated spots and controlling range and position
- Discussion on creating patterns and capitalizing on opponents' mistakes
- Highlight of the significance of momentum in high-level competition and the importance of mental toughness in controlling the fight
Life Philosophy and Mindset of a Fighter
- Discussion on the importance of self-control in fighting and life
- Emphasis on staying positive and embracing challenges
- Anecdotes about accepting setbacks and moving forward without dwelling on negativity
Protective Gear and Unique Sporting Incidents
- Conversation about the use of protective gear like cups in combat sports
- Humorous anecdotes about athletes forgetting to wear protective equipment
- Discussion on the effectiveness and discomfort of certain types of athletic gear
Importance of Support and Keeping Grounded in High-Stress Environments
- Discussion on the importance of having a supportive partner in the entertainment industry
- Insight into the impact of outside influences on athletes and individuals
- Reflection on maintaining one's identity and values amidst success and fame
Challenges After Retirement and the Need for Goal Setting
- Exploration of the difficulties athletes face post-retirement and the financial struggles many encounter
- Insight into the psychological and emotional challenges of transitioning from a high-stakes career to regular life
- Importance of setting goals and making a conscious decision when to step away from professional sports
Adapting Strategies During Fight and the Importance of Coaches' Instructions
- Joe Rogan discusses the importance of fighters making adjustments during the fight based on their coaches' advice
- Anecdote about fighter receiving and applying coaching instruction to modify their approach mid-fight
- Emphasis on fighters maintaining composure and strategy adjustments in response to opponents' tactics
Fight Dynamics, Endurance Management, and Impact of Positional Awareness
- Discussion on the dynamics of fights including endurance management and technical approaches
- Highlight on how awareness of positions and responses play crucial roles in combat sports
- Emphasis on the significance of controlled decision-making and strategic responses in fights
The Art and Science of Boxing
- Exploration of the technical aspect of boxing and its connection to the 'sweet science'
- Discussion on the importance of footwork and balance in controlling the timing of punches
- Insights into the unique power and techniques of different fighters like Alex Pereira and Chris Leibin
Weight Cutting and Training Insights
- Insights into weight cutting techniques and strategies before a fight
- Dangers of extreme weight cutting and the importance of mock cuts
- Personal experience of a successful weight cut and the importance of body conditioning for the process
Intensity of Fights and Unique Fighter Impressions
- Description of a fight where a fighter broke the coach's nose and intense moments in various matches.
- Unique impressions of fighters given playful nicknames by the coach.
- Anecdotes of fights showcasing the unique and powerful striking abilities of a specific fighter.
Fight Strategies, Fighter Conditioning, and Coaching Dynamics
- Discussion on fighter strategies, including adapting to different fight scenarios and conditioning.
- Insight into coaching dynamics and challenges faced in cornering fighters during matches.
- Issues surrounding the use of TRT (Testosterone Replacement Therapy) in combat sports and the coachability of fighters.
Professional Struggles and Ethical Dilemmas in the Fighting Industry
- Discussion on the potential over-prescription of TRT by doctors in the fighting industry
- Reflecting on the mental and physical challenges faced by fighters when transitioning off performance-enhancing substances
- Personal experience with management disputes and the subsequent impact on relationships within the fighting community
Transition to Entrepreneurship and Focus on Fighter Well-being
- Shift towards creating specialized equipment for fighters due to personal physical limitations
- Motivation to support injured fighters and improve safety measures in MMA
- Evolution from coaching to designing equipment tailored for the demands of MMA
Innovations in Fighting Gear Design
- Discussion about the drawbacks of traditional headgear in combat sports
- Creation of new fighting gear to improve comfort and performance
- Issues with current glove designs and lack of innovation in foam technology
Challenges in Implementing New Gear in MMA Organizations
- Introduction of superior glove design and the positive reception from fighters and Dana White
- Struggles with ownership rights and resistance from UFC in adopting new technology
- Importance of testing equipment in combat sports to enhance fighter safety and performance
Training Injuries and Equipment Standards
- Discussion on how 70% of injuries occur during training rather than actual fights
- Emphasis on the importance of using proper equipment during training sessions
- Exploration of the lack of standards in gear quality and the impact on fighters' safety
Innovative Gear Design and Customization
- Introduction of new headgear with improved vision and protection features
- Comparison between advanced foam technology and traditional cheaper materials for gear
- Focus on custom-made gear tailored to individual fighter's measurements for better performance and safety
Innovation in Protective Gear Testing and Design
- Focus on developing gloves for UFC with varying weights for different fighting categories
- Introducing sensor-based testing for glove effectiveness and force impact
- Discussion on the importance of proper alignment and support in gloves to prevent injuries
Revolutionizing MMA Glove Design and Manufacturing
- Exploration of the evolution of glove design from hand wraps to integrated support systems
- In-depth analysis of the impact of proper glove fit on hand movement and injury prevention
- Contemplation on partnering with UFC and manufacturing companies for widespread adoption
Creating Innovative MMA Equipment and Overcoming Manufacturing Challenges
- Discussion on creating MMA-specific equipment that addresses fighters' needs
- Challenges in meeting the demand due to manufacturing limitations
- Focus on developing high-quality gear with attention to detail and functionality
Unique Environment of MMA and Commitment to Elevating Standards
- Reflection on the unique environment of MMA where professionals train alongside amateurs
- Desire to establish standards and safety measures in the industry
- Promoting entertainment value while emphasizing performance and safety
Innovations in Combat Sports Gear and Injury Prevention
- Discussion on the evolution of combat sports gear like fight gloves
- Importance of technology advancements in reducing finger pokes and enhancing performance
- Considerations for preventing knuckle breaks and hand injuries in fighters
Fighter Conditioning and Training Camp Strategies
- Organization of strength and conditioning programs for fighters
- Emphasis on fight-specific conditioning and balancing workouts with fight training
- Adaptation of training regimens based on individual fighter needs and performance goals
Memorable Moments from Fear Factor and Transition to Comedy Career
- Joe Rogan shares a memorable incident from Fear Factor where he intervened to protect a female participant
- Transition in Joe Rogan's career from Fear Factor to comedy and the financial freedom it provided him
- Discussing the impact of Fear Factor on Joe Rogan's comedy career and fearlessness in expression
Navigating Pandemic Restrictions and Observations on Fakeness in Society
- Discussion on the paranoia related to COVID-19 restrictions despite low risk for healthy individuals like fighters
- Observations on the theatricality and fakeness in certain aspects of society contrasting with the authenticity in fighting
- Reflecting on the common-sense approach and defiance towards rules seen during the pandemic
Analysis of Stephen A. Smith's Comments and Fight Strategy Discussion
- Discussion on Stephen A. Smith's style of commentary and his impact
- Strategic insights on fighting techniques and approaches against specific opponents like Khabib
- Reflections on the importance of maintaining distance and using feetwork in fights
Anticipation for Upcoming Fight and Tactical Analysis
- Excitement and anticipation for the upcoming fight with Khabib and desire for audience presence
- Recognition of the unique aspects of the upcoming fight and strategies being considered
- Focus on tactical advantages and the importance of defensive wrestling and striking prowess
Return of UFC Fights and Experiences in Different Sized Arenas
- Discussion on the return of UFC events and the unique experiences at various locations like the Florida event
- Comparison of different sized octagons and arenas, including the 25-foot octagon at the Apex Center
- Insight into the ambiance and challenges of fighting in smaller, more intimate venues
Joe Rogan's Mental Preparedness and Confidence in Upcoming Fights
- Reflection on the mental state and preparation for fights, including dealing with no crowd situations
- Exploration of the mental journey from pre-fight rituals to the actual fight experience
- Development of split-second timing, intuition, and counter shots through lifelong training and unique upbringing
Connor McGregor's Fight Class and Consistency
- Discussion on Connor McGregor's weight class dilemma and the importance of consistency in fighting
- Analysis of McGregor's need to earn respect back by fighting and winning in the right weight class
- Reference to McGregor's speed and challenges when moving up weight classes
Long-Term Strategy and Ultimate Goals
- Conversation about long-term goals post-fight with McGregor and potential opponents
- Strategic planning for fights with high paydays and leveraging opportunities
- Expression of gratitude and mutual respect between Joe Rogan and the guest