JRE MMA Show #97 with Henry Cejudo
NaN minutesEpisode #97
Joe sits down with the former UFC flyweight champion and UFC bantamweight champion, Henry Cejudo.
Watch the full episode of JRE MMA Show #97 with Henry Cejudo.
Episode Timestamps
Reflections on Retiring and Future Plans
- Henry Cejudo discusses his satisfaction with retiring and reflecting on his achievements in sports
- Mentions comparing his retirement to Daniel Cormier's hypothetical scenario
- Shares thoughts on potential return for a fight against Alexander Volkanovsky at 145
Keys to Success and Game Planning
- Exploration of the qualities that have separated Henry Cejudo from his peers - heart and ability
- Emphasis on combining passion (heart) with skill (ability) for success in sports
- Discussion on the importance of strategic game planning and adapting fighting styles for different opponents
Impact of Low Leg Kicks in UFC and Mental Toughness in Competition
- Discussion on the effectiveness of low calf kicks in UFC fights and its increasing prominence
- Example of strategic adjustments in fights such as between Henry and Marlon Marise
- Conversation about mental toughness in combat sports and endurance of pain inspired by Muhammad Ali
Immigration Experience and Overcoming Adversity
- Reflection on immigration experiences of family members and changes in the immigration process over time
- Discussion about pathways to citizenship and challenges faced by immigrants
- Personal narrative on overcoming adversity and utilizing challenges as sources of inspiration
Family Background and Immigration Experiences
- Discussion on family's immigration experiences and citizenship struggles
- Personal anecdotes about father being deported and mother obtaining citizenship through legal processes
- Reflection on the complexities of illegal immigration and the American dream
Fighters' Weight Classes and Career Decisions
- Exploration of fighters moving up or down weight classes and its impact on performance
- Examples of successful transitions like Jorge Masvidal and Calvin
- Consideration of physical well-being and happiness in career choices for fighters
Discussion on Transitioning to UFC and the Impact of Wrestling Skills
- Conversation about transitioning from wrestling to UFC and the potential challenges for opponents like Joe
- Implications of wrestling skills in nullifying opponents like Demetrius and altering their rhythm
- Speculation on a newcomer, Kyle Snyder, potentially challenging fighters like John Jones
Struggles with Weight Cutting and Decision to Leave the Sport
- Personal experience with weight cutting challenges and struggling to make weight for fights
- Narrative of body shutting down due to improper weight cutting practices
- Reflection on the decision to retire from the sport and the impact of weight management on performance
The Struggles and Psychology of Combat Sports
- Discussion on Travis Looter's physical decline before a fight and the impact on his career
- Exploration of the emotional stages and recovery process after a loss in combat sports
- Personal experience and realization of the need for therapy and understanding the reasons behind losses
Preparation, Composure, and Tactical Strategy in Winning Fights
- Insight into the mental preparation and composure required before and during fighting high-level opponents
- Explanation of the tactical details and changes needed to defeat formidable opponents like Demetrius Johnson
- Emphasis on the importance of being relaxed, composed, and tactical in the fight, showcasing strategic approach to competition
Discussion on Experiences with Rituals and Psychedelics
- Conversation about Native American rituals and receiving sage from a Native American lady
- Exploration of trying psychedelics like the Colorado River Toad's excretion and discussing its effects
- Anecdote about experiences with psychedelics like mushrooms and marijuana
Personal Reflections, Memories, and Insights from Psychedelic Experience
- Sharing a personal story of introspection and emotional revelations during a psychedelic experience
- Reflecting on childhood memories, familial relationships, and self-realization
- Discussing the transformative impact and insights gained from the psychedelic experience
Self-Reflection and Growth Through Psychedelic Experiences
- Joe Rogan reflects on the impact of trying to impress people with his speech
- Discussion on self-improvement through analyzing failures and flaws honestly
- Exploration of the benefits and challenges of using psychedelics for self-awareness
Impact of Psychedelics on Addiction and Personal Growth
- Examining how psychedelics like Ibogaine can help in curing addiction
- Discussion on the difficulties of facing personal demons and using psychedelics as a tool for change
- Reflections on the positive transformation experienced by individuals struggling with addiction
Fight Analysis and Title Fight Decisions
- Discussion on Yair Rodriguez's fight with Frankie Edgar and the impact of wrestling in MMA
- Analysis of title fight decisions in the Featherweight division involving Jose Aldo and Peter Yon
- Comparison of fighters like Uriah Faber and Peter Yon to assess their skills and potential
Creating Characters and Promotional Strategies
- Exploration of using characters and promotional tactics in MMA, referencing Chael Sonnen and current fighters like Conor McGregor
- Insight into the pressure and expectations that come with creating a public persona in fighting
- Personal reflection on channeling pressure and fear into motivation for fights
Handling Controversies and Ethical Dilemma in MMA
- Discussion on the responsibility of speaking up and being hated to save a drowning division
- Reflection on the need for entertaining elements and storylines in MMA beyond pure dominance
- Personal experience and emotional reaction to a rival's EPO usage and the dilemma it poses
Optimizing Training and Performance in MMA
- Utilizing advanced scientific tools like Omega wave for daily readiness and performance monitoring
- Balancing training intensity and recovery to avoid overexertion and optimize growth
- Detailing a structured training regimen focusing on sparring, specific performance metrics, and opponent emulation
Training Preparation and Equipment in Combat Sports
- Discussion about the technical aspects of cross-training in combat sports like jujitsu, wrestling, and boxing
- Exploration of the innovative design and benefits of high-quality MMA gloves
- Insight into the meticulous training routines and personalized meal plans for optimal performance
Science-Based Training Regimen and Team Dynamics
- Collaborative effort between the fighter and coaches focusing on scientific approach to training, recovery, and nutrition
- Detailed discussion on timeline-based meal preparation for training sessions and fights
- Role of a dedicated team including physiologists, personal trainers, and nutritionists in enhancing performance and recovery
Stem Cell Therapy and Medical Experimentation
- Joe Rogan shares his experience with stem cell therapy for his neck injury and the positive results he obtained.
- Discussion on the source of stem cells used in Columbia and comparison to procedures done in Panama.
- Reflection on the potential impact of medical experimentation on human biology and society, including extreme scenarios.
Social Change and Police Reform
- Conversation about the recent protests in response to events like George Floyd's death and the potential for real societal change.
- Observations on the history of civil unrest and comparisons to current nationwide protests.
- Discourse on the need for police reform and improving community relations for a better future.
Discussion on the Greatest Combat Sports Athletes
- Conversation about the qualities that contribute to being considered as one of the greatest combat sports athletes
- Recognition of significant accomplishments such as victories over top fighters like Demetrius Johnson and Dominic Cruz
- Exploration of potential future fights and shifts in weight classes for upcoming challenges
Evolution of Martial Arts and Influence of Leg Kicks in Fighting
- Overview of the impact of leg kicks on the evolution of martial arts, using a historical fight between Rick Rufus and a Thai legend as an example
- Highlighting the effectiveness of leg kicks in incapacitating opponents and changing the dynamics of fights
- Discussion of how coaching perspectives on techniques like leg kicks have evolved over time, referencing Duke Rufus's transformation from a fighter to a prominent MMA coach
Martial Arts Development and Leg Kicks in Fights
- Discussion on the progress and understanding in martial arts development over the years
- Observations on the impact of leg kicks during fights and the physical toll on fighters
- Anecdote about a fighter's severe leg injury and its implications on the sport
Training and Preparation in MMA
- Insights into transitioning between boxing and MMA in training routines
- Discussion on strategic partner selection for sparring and fight preparation
- Importance of mimicking opponents' styles in sparring sessions for better preparation
Insights on Fighting in an Empty Arena and Arena Size Preference
- Discussion on the experience of fighting in an empty arena and the clarity of hearing corner instructions
- Debate on octagon size and its impact on fights and fighters' strategies
- Ideas on the concept of a 'cageless' fighting environment and its potential pros and cons
Transitioning from Fighter to Coach and Embracing New Opportunities
- Exchange on the possibility and challenges of transitioning into coaching
- Exploring the potential of creating a coaching empire with a scientific approach
- Reflecting on the fighter's journey, accomplishments, and future aspirations beyond fighting