#1489 - Ronnie Coleman
NaN minutesEpisode #1489
Ronnie Coleman is a retired professional bodybuilder. He is a 8-time consecutive winner of Mr.Olympia, and also won a record 26 titles as a IFBB professional.
Watch the full episode of #1489 - Ronnie Coleman.
Episode Timestamps
Bodybuilding Journey and Competitions
- Discussion about Ronnie Coleman's bodybuilding journey and competition days
- Reflection on redefining bodybuilding standards and extreme dedication to the sport
- Anecdotes about early days in bodybuilding and starting the journey in high school
Physical Challenges and Professional Bodybuilding
- Conversation about the physical challenges and genetic factors in bodybuilding
- Insights into maintaining low body fat percentages and the rigorous diet and training regime
- Discussions about the impact of body size on competitions and the subjective nature of judging in bodybuilding
Bodybuilding Journey from Free Gym Membership to Mr. Olympia
- Initial introduction to bodybuilding due to a free gym membership offer
- Transition from doing it casually for a free membership to winning Mr. Olympia in 1998
- Discussion about initial career aspirations in football and accounting before pursuing bodybuilding
Challenges, Surgeries, and Continued Passion for Working Out
- Experience of multiple surgeries including back, hip, and neck surgeries
- Exploration of the impact of injuries on bodybuilding journey
- Insight into continued love for working out despite physical challenges and surgeries
Struggles with Pain and Initial Herniated Disc
- Discussion about pain tolerance and experiences with pain as an athlete
- Description of herniating a disc during a workout and the aftermath
- Details about the first surgery to address the herniated disc and its impact on physical activities
Multiple Surgeries and Impact on Daily Life
- Narrative of recurring pain and subsequent surgeries on multiple discs
- Information about the fusion procedures and their effects on mobility
- Mention of the use of stem cells for treatment and the influence of previous surgeries on current nerve issues
Discussion on Surgical Hardware and Nerve Issues
- Conversation about the hardware used in surgeries and its impact on nerves causing pain
- Exploration of potential solutions like the removal of screws and alleviating nerve pinching
- Anecdote about a blood spinning procedure called Regenikine for relief from inflammation
Life Changes and Health Realizations
- Transition to discussion on the speaker's lifestyle changes due to health complications
- Conversation shifts to staying at home more due to the lockdown and enjoying family time
- Insights on the speaker's health, minimal sickness history, and adaptation to travel routine
Diet, Nutrition, and Post-Competition Indulgence
- Discussion on the quantity of water consumption during intense physical activities
- Details about a strict dietary regimen and supplementation guided by a nutritionist
- Account of post-competition bingeing habits, including visits to fast-food outlets and strip clubs
Policing, Use of Force, and Current Issues
- Reflection on policing, confidence in using force, and attitudes towards defunding the police
- Opinions on proper police training, removing abusive officers, and addressing systemic issues
- Conversation on the challenges and mental toll faced by officers, varying experiences in different locations, and the importance of accountability
Law Enforcement and Job Dynamics
- Discussion about work dynamics in law enforcement
- Importance of training and education in policing
- Personal anecdotes related to experiences in the police department
Life as a Cop and Post-Police Department Life
- Transition from active police duty to post-career life
- Reflections on being recognized on duty due to fame
- Anecdotes and thoughts on the entertainment aspects of police work
Bodybuilding Achievements and Reflections on Aging
- Discussion on past bodybuilding accomplishments and reflections on identity tied to physical appearance
- Regrets about not pushing limits further in weightlifting
- Reflections on aging and physical changes over time
Steroids in Bodybuilding and Impact on Health
- Legal and medical aspect of using steroids in bodybuilding during official competitions
- Interactions with authorities and regulations regarding steroid use
- Maintenance of health and genetic factors related to bodybuilding endeavors
Starting the Use of Steroids and Their Impact on Performance
- Discussion about individuals abusing steroids in pursuit of performance enhancement and the consequences
- Transition into Ronnie Coleman's decision to start using steroids at the age of 30 due to competition challenges
- Ronnie Coleman's experience with steroids and how it affected his physique and competition outcomes
The Role of Mentors and Finding the Right Formula for Success
- Importance of mentors like Flex Wheeler in bodybuilding and their influence on Ronnie Coleman's journey
- Discussion on the significance of learning from successful individuals in the field to achieve desired results
- Ronnie Coleman's dedication to training intensity and finding the right balance in his workout routines
Training Regimen and Cardio Workouts
- Ronnie Coleman discusses his intense training regimen including two hours of cardio daily
- Details about the type of cardio exercises he did like Stairmaster, elliptical, and treadmill
- Insight into his current cardio routine and future plans for maintaining fitness
Future Goals and Ronnie Coleman's Projects
- Discussion on Ronnie Coleman's determination to walk again unassisted
- Promotion of Ronnie Coleman's book 'Yeah Buddy' and his supplement company, Ronnie Coleman Signature Series
- Closing remarks and expressions of gratitude from Ronnie Coleman on the podcast