#1101 - Chris & Mark Bell
NaN minutesEpisode #1101
Chris Bell is a writer, director, and filmmaker known for the documentaries “Bigger, Stronger, Faster” and “Prescription Thugs”. Mark Bell is an elite powerlifter and owner of Team Super Training Gym in Sacramento, CA. Together they are currently working on an untitled new project about food and health.
Watch the full episode of #1101 - Chris & Mark Bell.
Episode Timestamps
Joe Rogan and His Journey Back to Powerlifting After Hip Surgery
- Joe Rogan discusses his experience with hip replacements and the impact on his weightlifting.
- He shares his admiration for Ed Cohen, a legendary powerlifter with two artificial hips who still lifts heavy.
- Rogan recounts the challenges he faced post-surgery, including a botched operation and the recovery process.
Brian Shaw's Battle with Atrophy and Sleep Apnea
- Brian Shaw, the four-time World's Strongest Man, discusses his struggles with arm atrophy and grip strength.
- He reveals that poor sleep and sleep apnea were major contributors to his strength loss.
- Shaw highlights the importance of sleep and how his CPAP machine helped him recover.
Dr. Coropian Transforms Sleep Apnea Treatment for Mark
- Mark discusses his personal struggles with sleep apnea and the impact of weight on his condition.
- He shares his experience with Dr. Coropian's innovative mouthpiece that has significantly improved his sleep quality.
- Mark's journey includes trying various sleep aids, including a PAP machine and weight loss strategies, emphasizing the importance of proper breathing during sleep.
Mark's Carnivore Diet Experiment: Insights from Sean Baker and Stan Efferding
- Inspired by Sean Baker, Mark explores the carnivore diet as a potential solution for his arthritis and muscle gain.
- He discusses the balance of protein and carb intake, along with the benefits he experienced during his dietary transition.
- Conversations with Stan Efferding reveal the nutritional benefits of fruit and how it can complement a meat-based diet.
Health Transformation Journey: From Keto to Carnivore with Blood Marker Insights
- Discussion on fluctuating health markers such as triglycerides and high C-reactive protein levels.
- Examined the effects of different diets (keto vs. carnivore) on cholesterol and inflammation markers.
- Highlighted the importance of dietary fats and the timing of blood tests during dietary transitions.
Joe and His Brother's Mission: Tackling Obesity and Diabetes Through Nutrition
- Exploration of dietary choices and their impact on obesity and diabetes prevention.
- Focused on the dangers of combining saturated fats with refined carbohydrates and sugars.
- Comparison between American dietary patterns and Asian cultures regarding obesity and diabetes prevalence.
Nutrition Myths: Insights from Jim Stopani and Rob Wolf
- Discusses the evolution of nutritional beliefs, emphasizing post-workout carb intake and the influence of fitness experts like Jim Stopani.
- Highlights Rob Wolf's unique methodology of testing blood glucose after eating identical meals, revealing individual dietary differences.
- Explores the complexities of dietary needs, comparing experiences of his daughters and emphasizing that nutritional advice cannot be one-size-fits-all.
Keto and Carnivore Diets: Freedom from Food Addiction
- Shares personal experiences with the ketogenic diet and its impact on his relationship with food, leading to a decreased sense of hunger.
- Describes the strict carnivore diet, where meals consist mainly of meat, and contrasts it with indulgent eating habits of the past.
- Mentions the challenge of meeting protein goals while adhering to the diet and the addictive nature of certain flavors like fries alongside steak.
Joe Rogan Discusses Diet Struggles and Celebrating Outcomes with Friends
- Joe Rogan emphasizes the importance of controlled celebrations in dieting, contrasting mindful celebrations with indulgent 'cheat' days.
- He shares personal experiences of how overeating can lead to cravings and derail progress on diets, specifically the carnivore diet.
- Rogan mentions famous fast food items, such as In-N-Out's Flying Dutchman, and discusses the impact of various food choices on health and diet success.
Mark Sisson and Joe Rogan Explore the Effects of Ketosis and Protein Intake
- Mark Sisson and Joe Rogan analyze the effects of ketosis on weight loss and how too much protein can interrupt ketosis.
- They discuss the concept of 'rabbit starvation' and emphasize the necessity of consuming fats while following a low-carb diet.
- Rogan shares insights from his own ketogenic diet experience, advocating for flexibility and focusing on food quality over strict adherence to ketosis.
Jordan Peterson's Health Transformation: From Autoimmune Disorders to Carnivore Diet Success
- Jordan Peterson faced serious autoimmune issues, prompting a drastic diet change.
- He and his daughter adopted a meat and greens diet, leading to significant weight loss and health improvements.
- The discussion highlights the dangers of processed carbohydrates and their link to metabolic health issues.
Exploring Diet Extremes: The Documentary Conversations with Nutrition Experts
- The documentary includes interviews with nutrition experts like Mark Sisson and Rob Wolf, exploring different dietary philosophies.
- The filmmaker emphasizes the importance of balanced nutrition and critiques biased nutritional documentaries.
- The conversation concludes with a focus on bringing together diverse viewpoints on diet to find what works best for individuals.
The Impact of Refined Carbs and Sugar: A Discussion with Health Authority
- Discussion highlights the negative effects of refined carbohydrates and sugars on health, particularly obesity and diabetes.
- The shift in dietary patterns that has led to increased health issues in Western industries is emphasized.
- Personal anecdotes reveal a transformative journey through dietary adjustments, including the adoption of a ketogenic diet.
Veganism Roots and Ideological Conflicts: Insights from the Seventh-day Adventist Church
- Examines the origins of veganism within the Seventh-day Adventist Church and its historical context since 1863.
- Discusses the moral implications of veganism, the humane treatment of animals, and misconceptions about human dietary needs.
- Critiques the proselytizing nature of some vegan communities and calls for a more objective dialogue about nutrition and dietary practices.
Chris Cresser's Journey from Veganism to Balanced Diet and the Dark Side of Vegan Activism
- Chris Cresser transitioned from a macrobiotic vegan diet after facing health issues.
- The discussion highlights the harsh realities of dairy production and its ethics.
- Vegan activists showcased extreme behaviors, including death threats against individuals returning to meat diets.
Joe Rogan's Influential Diet Shift and Insights on Nutritional Balance
- Joe Rogan emphasizes the importance of nutrient-dense foods and shares his transition to a carnivore diet.
- He discusses the significance of preparing healthy meals while traveling and avoiding processed foods.
- Rogan and others highlight the need for balance in diets, advocating for quality over ideology in nutrition.
Chris Cressor Advocates for Nutritional Benefits of Organ Meats
- Discussion on the superior nutritional value of organ meats, particularly beef liver, as emphasized by Chris Cressor.
- Personal anecdotes shared about eating habits and the integration of wild game into family diets.
- Exploration of methods for cooking liver and insights into the historical significance of organ consumption.
Weight Management Strategies and Its Impact on Performance in MMA Discussed
- The importance of maintaining optimal weight for performance in martial arts, detailed by personal experiences of diet and training.
- Challenges faced by MMA fighters due to limited weight classes and the pressures to lose weight for competition.
- Strategies for maintaining a healthy diet and the role of mindful eating in achieving fitness goals.
Francis Ngannou's Incredible Journey from Sand Mines to UFC Contender
- Francis Ngannou worked in a sand mine in Cameroon before turning to MMA.
- He possesses extraordinary punching power, registering the highest score on the Power Cube machine.
- Ngannou's background includes a period of homelessness, making his rise in the UFC particularly inspiring.
Stipe Miocic: The Best Heavyweight Champion and Ngannou's Key Challenge
- Stipe Miocic is regarded as the best heavyweight champion due to his successful title defenses and fight IQ.
- Ngannou faced Miocic, highlighting his wrestling weaknesses and need for improvement.
- Miocic's victories over other notable heavyweights showcase his skill and strategy in fighting.
Al Iaquinta vs Khabib Nurmagomedov: The Unexpected Challenge
- Al Iaquinta showcased resilience against Khabib Nurmagomedov, one of the greatest lightweights of all time.
- Despite being outclassed, Iaquinta stuffed takedowns and managed to last the full fight.
- The New York State Athletic Commission controversially barred Paul Felder from fighting, sparking debates about fighter rankings and credibility.
Kurt Angle's Unmatched Grit: Winning Olympic Gold with a Broken Neck
- Kurt Angle won an Olympic gold medal while competing with a fractured neck, demonstrating extraordinary strength and determination.
- The dangers of collegiate wrestling and neck training were discussed, highlighting the physical toll on athletes.
- The importance of neck conditioning in grappling and the introduction of new training techniques like the Iron Neck were emphasized.
Brendan Schaub's Battle with Opioid Addiction and the Sobriety Journey
- Brendan Schaub suffered from opioid addiction following surgery for injuries sustained in combat sports.
- He faced a critical decision between continuing drug use or losing his job in the WWE.
- His experience highlights the epidemic of addiction stemming from prescription painkillers and the struggle for recovery.
Joe Rogan's Advocacy for Kratom and the Fight Against FDA Regulation
- Joe Rogan discusses his documentary 'A Leaf of Faith,' which explores Kratom's benefits and regulatory challenges.
- He highlights the importance of testing and purity in the supplement industry to avoid contamination, citing a salmonella outbreak.
- Rogan emphasizes how public support from a podcast led to 23,000 comments to the DEA, which influenced Kratom's legal status.
Chris and Mark Discuss Addictions: Family Impact and the Fight Against Opioid Dependency
- Chris reflects on his struggles with drug addiction and the familial factors influencing it.
- He recounts how his brother Mike and family dynamics played a role in their respective addictions.
- Chris emphasizes the importance of support from loved ones, particularly from his brother Mark during his recovery journey.
Exploring Alternatives: Ibogaine's Role in Combatting the Opioid Epidemic with Ed Clay's Insights
- Chris discusses the potential of ibogaine as a treatment for heroin addiction and its success rates.
- He highlights Ed Clay's personal experience and the transformation he underwent at an ibogaine clinic in Mexico.
- The chapter contrasts ibogaine with kratom, addressing the differing opinions of Dr. Debra Mash on their respective uses and regulation.
Ibogaine's Transformative Powers: Personal Experiences and Scientific Insights
- Discusses the transformative effects of ibogaine on individuals struggling with addiction, particularly from personal experiences shared by Ed and others.
- Highlights the potential for psilocybin and mdma as effective treatments for conditions like PTSD, with references to clinical studies conducted by Johns Hopkins University and MAPS.
- Calls for the legalization of psychedelic substances in California and emphasizes the societal benefits of these therapies.
The Battle for Natural Healing: MDMA, PTSD, and the Mission of MAPS
- Describes the desire to engage in MDMA treatment as a means to address deep-seated psychological issues contributing to addiction.
- Mentions Arbery’s involvement in psychedelic research and his experiences with MDMA treatment.
- Explores the historical perspective and current challenges related to natural healing, including the implications of regulating substances like MDMA and kratom.
Mark's Transformation: From Weightlifting to Sustainable Fitness at 41
- Mark emphasizes the importance of trying new exercises and pushing past perceived limits during training sessions.
- He shares his experience with different high-intensity cardio machines, including the Echo Bike and Versaclimber, that have enhanced his fitness routines.
- Mark discusses his shift in focus from power lifting and personal records to overall health and longevity in fitness as he ages.
Confronting Medical Challenges: Mark's Journey Through Pain and Healing
- Mark reflects on his struggles with hip replacements and the misdiagnosis of his joint pain by doctors over the years.
- He discusses the role of diet, particularly a ketogenic lifestyle, in reducing inflammation and improving overall mobility.
- Mark emphasizes the responsibility of personal research and self-advocacy in managing health issues rather than relying solely on conventional medical advice.
Mark Kerr's Journey: From MMA's Fearsome 'Smashing Machine' to Overcoming Adversity
- Discussion of Mark Kerr, a prominent MMA fighter known as the 'Smashing Machine'.
- Exploration of Kerr's early career in MMA and personal struggles, including substance abuse issues.
- Highlighting Kerr's unique submission techniques and his notable fight history, including a memorable fight against Dan Bobish.
The Rise of Pat Miletich: UFC's First Lightweight Champion and His Incredible Story
- Introduction to Pat Miletich, the first ever UFC lightweight champion, and his tumultuous life story.
- Miletich faced personal losses, including the deaths of two brothers, and overcame significant adversity.
- Discussion on Miletich's impressive resilience and physical challenges, including a remarkable neck condition.
Grigory Rodchenkov and the Russian Doping Scandal Exposed in 'Icarus'
- The discussion revolves around Grigory Rodchenkov, who was the head of the Russian state-sponsored doping program.
- Brian Fogle's documentary 'Icarus' reveals widespread doping practices and questions the integrity of Olympic events.
- The fallout from the film includes severe restrictions on Russian athletes' participation in future Olympics.
Robert Atkins: The Controversial Figure Behind a Weight Loss Revolution
- The chapter discusses Robert Atkins, creator of the Atkins diet, and the contradictions surrounding his personal health.
- Despite promoting a weight loss diet, Atkins struggled with obesity and had a history of heart disease upon his death.
- The debate continues over the effectiveness of the Atkins diet and the implications of Atkins' own lifestyle choices.
Mark Bell's Journey with the Ketogenic Diet and Intermittent Fasting
- Mark Bell discusses his personal experience with a ketogenic diet and intermittent fasting, highlighting their effectiveness in reducing hunger and cravings.
- He compares the ketogenic diet to the Atkins diet, noting the latter's goal was not primarily ketosis.
- Bell advocates for a diet based on whole foods, inspired by Rob Wolf's advice to purchase items without nutrition labels, emphasizing the importance of natural ingredients.
Mark Bell's Super Training Gym: A Unique Approach to Fitness
- Mark Bell introduces Super Training Gym in West Sacramento, California, which operates on a free membership model.
- He shares insights on managing the gym amidst challenges, emphasizing the importance of community and coaching.
- Bell promotes an upcoming seminar at his gym, inviting the public to experience his innovative approach to fitness and training.