#1235 - Ben Greenfield
NaN minutesEpisode #1235
Ben Greenfield is a Coach, Author, Speaker, ex-Bodybuilder and Ironman Triathlete. In 2008 he was voted as the Personal Trainer of the Year by the National Strength and Conditioning Association (NSCA) and recognized as the top 100 Most Influential People in Health in 2013.
Episodes with Ben Greenfield
Watch the full episode of #1235 - Ben Greenfield.
Episode Timestamps
Discussion on Diets: Carnivore vs. Plant-rich Diets
- Conversation about different diet approaches like the carnivore diet and plant-rich diets
- Debate on the impact of carnivore diet on gut health and overall well-being
- Mention of studies on TMAO levels related to red meat consumption and fiber intake
Personalized Diet and Genetic Susceptibility
- Exploration of personalized diet based on genetics and ancestry
- Discussion on genetic susceptibility to diseases based on traditional diets
- Example of different populations and their disease risks when diet changes
Lake Coeur d'Alene & Sauna Benefits
- Discussion about Lake Coeur d'Alene's beauty and the issues with fish consumption due to high metal content.
- Explanation and benefits of using an infrared sauna versus traditional sauna.
- Studies showing the health benefits and lifespan increases from sauna protocols.
Infrared Sauna Preferences & Cold Fitness Device
- Personal experiences with using infrared sauna and the preference of some individuals for infrared over traditional sauna.
- Description and benefits of a unique cold fitness device called VASPR for general fitness and hormonal response.
- Discussion on the temporary effects of testosterone suppression caused by certain activities like cannabis usage.
Exploring Experimental Treatments for TBI and Concussion
- High dosage studies using rodent models for supplements like fish oil and DHA
- Utilization of multifaceted approach including hyperbaric oxygen therapy and photobiomodulation devices for TBI
- Discussion on light therapy devices affecting mitochondrial activity and restoring blood flow
Self-Administered Therapies and Stem Cell Injection Innovations
- Procedure of self-administered IV using sugar alcohols like mannitol for blood-brain barrier permeability
- Weekly NAD injections and challenges faced in rapid IV administrations
- Use of stem cells post-concussion and stem cell mobilization through CoQ10 and vitamins
Regenikine and Nerve Hydrodissection Procedures
- Regenikine focuses on concentrating growth factors and exosomes for treatments.
- Nerve Hydrodissection involves using liquid like ozone and placental cell extract for tissue repair.
- Success of these procedures indicated by significant decrease in pain and improved mobility.
Stem Cells and Peptides Transformative Results
- Use of stem cells and peptides led to complete recovery from a rotator cuff tear.
- Combination of BPC 157 and TB 500 peptides enhanced healing and recovery process.
- Discussion on the potential of peptides in anti-aging and longevity with specific examples like epitalon.
Beer Can Chicken: Culinary Delight Discussing Preparation and Flavors
- Preparation of beer can chicken with coarse salt, black pepper, and beer can
- Enhancing chicken tenderness by adding pads of butter under the skin
- Cooking technique for crispy skin and unique flavor profile
Symmetry Debate: Exploring Aesthetics and Evolution in Body Proportions
- Discussion on human symmetry and aesthetic standards
- Comparison of body proportions and fitness trends
- Analysis of societal influences on beauty perceptions
Discussion on Marijuana Use in Ultra-Running and MMA
- Ultra runners use THC CBD combo for pain quelling effects and to be in the zone.
- Debate on the impact of marijuana on reaction time and performance in complex tasks.
- Different perspectives on the effects based on the individual's familiarity with THC.
Future of Sports Supplements with CBD and Cannabinoids
- Exploration of high CBD and novel cannabinoid compounds in sports supplements.
- Isolation and combination of specific compounds like CBG, CBD, terpenes for different purposes.
- Discussion on the entourage effect with CBD and various cannabinoids in enhancing performance.
Cooking and Nutrition Tips: Decrease Carcinogens and Aging
- Using coffee rubs with antioxidants like rosemary and thyme reduces carcinogenic compounds in meat.
- Consuming sirtuin precursors like blueberries and dark chocolate contribute to anti-aging.
- Customizing diets with a focus on digestibility, nutrient unlocking, and diverse food groups is key to health and lifespan.
Dietary Strategies: Carnivore vs. Vegan Debate
- Exploring the religious and dogmatic aspects of nutrition among carnivore and vegan communities.
- Challenges and potential deficiencies in both carnivore and vegan diets over the long term.
- Importance of personalized dietary choices based on self-experimentation and nutritional monitoring.
Discussing Hunting Scenarios: Target Panic and Correct Execution
- Dudley emphasizes the importance of correct shot execution in hunting scenarios
- Criticizes the quick-shot nature of games like 3D shoot and Techno Hunt
- Planning upcoming hunts for sheep, goat, pig, turkey in Kona, Hawaii and Alaska's Arctic National Wildlife Refuge for sheep, caribou, and grizzly
- Dangers and challenges of hunting dull sheep in rugged terrain
Adventure Hunt for Dull Sheep and Grizzly in Alaska
- Planned adventure hunt in the Arctic National Wildlife Refuge for dull sheep, caribou, and grizzly
- Discussion on hunting grizzly for meat and adventure
- Details of the float hunt setup, gear packing, and fishing in the area
Parrot Fish and Beaches: The Story Behind the White Sand
- Parrot fish have a unique role in creating white sand beaches by consuming coral and excreting sand
- The white sand found on beaches like Clearwater, Florida, is a result of parrot fish waste
- The process of how parrot fish chew coral to produce sand is fascinating and unusual
Metformin and Anti-Aging Compounds: Natural Alternatives and Health Effects
- Metformin is a popular anti-aging drug with potential side effects like lactic acidosis
- Natural compounds like berberine and curcumin can mimic the effects of Metformin without side effects
- Exploring the impact of food allergies on blood glucose response and alternatives to Metformin for longevity
Pulse Centers and Biohacking Strategies
- Discusses the technology by Pulse Centers that uses different coils and pads for health benefits
- Details about using frequencies found on Earth for concentrated delivery
- Mentions benefits of light therapy, including collagen production enhancement and mitochondrial activity for testicles
Optimizing Work Environment with Varied Positions
- Advocates for using a standing desk and multiple ergonomic tools for a healthier work environment
- Explains the importance of changing positions frequently during work to maintain physical well-being
- Discusses the benefits of working in varied positions, including using balance boards and stools
Optimizing Circadian Rhythm with Light and Fasting Protocols
- Use specialized lights like V light, human charger, and retimer to adjust circadian rhythm
- Follow a 12-16 hour intermittent fasting protocol daily with occasional longer fasts
- Implement quarterly 5-day modified fast and monthly 24-hour fast for rejuvenation
Enhancing Performance with Coffee and Mushroom Supplements
- Utilize coffee and green tea to boost fatty acid burning during fasting
- Combine ketone esters and essential amino acids for enhanced workout performance
- Experiment with cordyceps mushrooms and lion's mane extract for cognitive enhancement
Exploring Psilocybin and Lion's Mane Combination for Cognitive Enhancement
- Combining lion's mane with psilocybin for cognitive pick-me-up and increased sensory perception
- Potential ancestral use of psilocybin for hunting due to heightened sensory perception
- Discussion on the doctrine of signatures and how lion's mane resembles brain cells
Insights into Natural Healing with Comfrey Plant and CBD
- Utilization of Comfrey plant for bone and joint healing through plaster application
- Discussion on the use of CBD oil for muscle injuries and its application with electrical muscle stimulation
- Exploration of personal care products, endocrine disruptors, and high estrogen levels in men
Nutritional Benefits of Nuts and Grass-Fed Beef
- Discussion on the importance of balancing omega-3 and omega-6 fatty acids from nuts and seeds.
- Benefits of consuming nutrient-dense nuts like almonds, macadamia nuts, and Brazil nuts.
- Preference for grass-fed beef due to lower inflammatory fatty acids and superior taste.
Diverse Culinary Experiences in New York City
- Comparison of grass-fed and grain-fed beef in terms of taste and health implications.
- Personal experience at a famous New York steakhouse, Peter Luger's, known for grain-fed beef.
- Exploration of unique dining experiences in New York, including interactions with chefs focused on health and longevity.