#1235 - Ben Greenfield

Episode Timestamps

• 00:00:00

  Exploring the Effects of a Carnivore Diet on Health

  • The carnivore diet is discussed as a means of addressing autoimmune issues.
  • Notable anecdotal evidence supports the diet's positive impact on weight and energy.
  • The role of dietary fiber in gut health is emphasized throughout the conversation.
• 00:12:09

  The Benefits of Infrared Saunas and Detoxification

  • Infrared saunas provide deeper tissue sweat and potential detox benefits.
  • Studies show sauna use may significantly reduce dementia and Alzheimer's risks.
  • Innovative sauna designs enhance workout experiences for athletes and fitness enthusiasts.
• 00:17:19

  Exploring Advanced Recovery Techniques for Athletes

  • Cryotherapy and its benefits were highlighted for muscle recovery and performance.
  • Discussion of innovative technologies like VASPR for enhancing fitness routines.
  • The role of NAD and other substances in recovery and hormone regulation was examined.
• 00:22:57

  Exploring the Benefits and Challenges of NAD Therapy

  • NAD therapy via IV may enhance cognitive and physical performance.
  • Oral versions of NAD, like NMN and NR, show promise for anti-aging.
  • Young blood transfusions might influence longevity but lack solid evidence.
• 00:31:38

  Exploring Advanced Knee Treatments and the Role of Peptides

  • The podcast discusses innovative knee treatment procedures for pain relief.
  • Peptides and stem cells are highlighted for their healing benefits.
  • Personal anecdotes illustrate the effectiveness of these modern therapies.
• 00:37:12

  Exploring Modern Body Enhancements and Cooking Techniques

  • Discussion on body enhancements like fat injection and its risks.
  • Insights into unique cooking techniques using Traeger grill and coffee rubs.
  • Humorous takes on contemporary beauty standards and cooking experiments.
• 00:41:41

  Exploring Muscle Memory and Its Impact on Performance in Sports

  • Muscle memory allows athletes to regain strength quickly after training interruptions.
  • The debate around doping and its implications on athlete suspensions is intensifying.
  • Social media shapes perceptions of physical attractiveness and athletic performance.
• 00:48:10

  Discussion on Steroid Use and Marijuana in MMA and Grappling

  • Steroid use is prevalent in grappling competitions despite strict testing.
  • Marijuana's acceptance in MMA raises questions about its effects on performance.
  • The impact of THC on reaction times and performance in combat sports is debated.
• 00:52:48

  Exploring Cannabinoids and Personalized Nutrition for Athletes

  • Cannabinoids like CBD and THC are gaining popularity among endurance athletes.
  • Genetics play a crucial role in determining the best dietary and supplementation strategies.
  • The entourage effect of cannabinoids could enhance athletic performance without adverse effects.
• 00:58:09

  Dietary Diversity and Longevity: Insights from Blue Zones

  • Blue Zones illustrate the importance of dietary diversity for longevity.
  • Caloric restriction and fasting contribute significantly to health and lifespan.
  • Preparation methods of food can enhance nutrient absorption and reduce health risks.
• 01:06:03

  The Benefits of Restricted Diets and Hunting Experiences

  • Discussed the positive effects of elimination diets on health and weight loss.
  • Highlighted the challenges and preparation involved in hunting elk and other game.
  • Explored mental techniques for maintaining focus during the hunting process.
• 01:14:30

  Exploring the Adventure of Hunting and Fishing Techniques

  • Discussion of a thrilling hunting expedition in the Arctic National Wildlife Refuge.
  • Insights on the culinary aspects of game meat and bear preparation.
  • Exploration of spear fishing and its fitness benefits for children and adults.
• 01:31:18

  Exploring Innovative Approaches to Workplace Comfort and Productivity

  • Discussion on using electromagnetic frequencies for health and joint comfort.
  • Exploration of various ergonomic setups for improved productivity.
  • Debate on the effectiveness of sitting versus standing while working.
• 01:42:17

  Traveling Tips for Regulating Circadian Rhythms and Fasting

  • Exercise and outdoor activity aid in adjusting to new time zones while traveling.
  • Intermittent fasting and structured eating patterns enhance overall health and performance.
  • Utilizing light exposure techniques can effectively reset circadian rhythms during travel.
• 01:54:47

  Exploring CBD, Endocrine Disruptors, and Sleep Health

  • Discussion on the benefits of CBD and its application for sleep and recovery.
  • Concerns raised about personal care products containing endocrine disruptors affecting health.
  • Insights into the importance of sleep for cognitive function and overall well-being.
• 02:11:34

  Nutrition Insights and Food Preferences Explored

  • Discussion on the benefits of grass-fed versus grain-fed beef.
  • Insights into healthy snacks like bone broth marshmallows and pistachios.
  • The importance of salt in diet and its effects on health.